Redefining Body Confidence For Women

The solution for busy Moms who want to feel strong as they run, laugh, workout and enjoy life and family!

Start free trial

Fully guided, highly effective and short workouts for a stronger core, improved bladder control and full body confidence. Proven to Heal Diastasis Recti, Pelvic Floor, Back Pain and Core.

  • Plus sign
    Proven in medical trials to heal diastasis recti, back pain, pelvic floor symptoms and core function
  • Plus sign
    Workouts from just 12 minutes a day for postpartum weight loss and strength
  • Plus sign
    For every step of pregnancy and parenting, however long ago you had your baby
  • Plus sign
    Real human support in our expert-led community

HOW MUTU HELPS YOU

Pregnant

Pregnant

Pregnant

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises

New mom

Pregnant

New mom

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth

Mom

Pregnant

Mom

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor

HOW MUTU HELPS YOU

Pregnant

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises
Learn more
Pregnant

New mom

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth
Learn more
Pregnant

Mom

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor
Learn more
Pregnant
Ebook cover 10 things about your post baby body

Free 10 things your doctor didn't tell you about your post-baby body

MEDICALLY RECOMMENDED

98%

felt more body confident
Fact mother with child in field
Fact mother with child in field

90%

saw improvement in bladder weakness by week 3
Fact mother with child in field
Fact mother with child in field

100%

saw improvement in prolapse symptoms by Week 3 of MUTU
Fact mother with child in field
Fact mother with child in field

Dr Anita Kulkarni MD

“MUTU is my go-to recommendation for women before they consider surgery.”
Fact mother with child in field
Fact mother with child in field

Tracy Sher MPT a.ka. Pelvic Guru

“ MUTU is comprehensive and accessible for pre and postnatal women. I endorse this program and implement it into my private practice.”
Fact mother with child in field
Fact mother with child in field

94%

reported improvement in diastasis recti
Fact mother with child in field
Fact mother with child in field

SUCCESS STORIES

81,356 MUTU MAMAS WORLDWIDE
94% WOULD RECOMMEND
Crista
Story crista 1
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
Story crista 1
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
Story crista 1
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
Story crista 1
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
Story crista 1
“I’m so thankful that MUTU was the bridge that got me to where I am today.

How the MUTU Mamas Hub works

  • Thick
    Approved as safe + effective in Clinical Trials
  • Thick
    Evidence based solution for postpartum fat loss, diastasis recti and pelvic floor
  • Thick
    Pre + postnatal workouts on-demand from any device
  • Thick
    Inclusive, expert-led support community
  • Thick
    Track your step by step progress in the MUTU Hub

Latest from our Blog

postpartum diet for weight loss

Postpartum diet for weight loss: Sustainable and Healthy Nutritional Advice for Mothers

Read More

Your Body After Pregnancy - Whats Normal and What Isn't

Your Body After Having a Baby- What's Normal And What Isn't?

Read More

myths about postpartum weight loss

Slimming Down After Birth: 6 Myths About Postpartum Weight Loss You Shouldn’t Believe

Read More

weight loss after c-section

Weight loss after a c-section: What’s normal and is there anything I can do?

Read More

Hydration and back pain

How Diet, Hydration, and Sleep Can Help Alleviate Post-Birth Back Pain : Nourish Your Way to Relief

Read More

back pain

Diastasis recti and back pain : How to resolve it

Read More