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Pregnancy

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Diastasis Recti

Hernia and Prolapse

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Postpartum Exercise

Stories and Results

Working with the NHS

See you later, postpartum self-care. We’re doing relational care now.

Black pregnant woman holds sign reading

“There are real people behind those statistics.” Parliament not doing enough to prevent Black maternal mortality crisis.

Nicole MUTU

Working Out During Pregnancy | Nicole’s Story

Causes & Risks For Symphysis Pubis Dysfunction & Pelvic Girdle Pain

What to Eat During Pregnancy

postpartum weight loss

Symphysis Pubis Dysfunction Pain In Pregnancy

Crista MUTU mama

Prenatal Exercise with MUTU | Crista’s Story

Setting Goals for Pregnancy Safe Exercises

Understanding Diastasis Recti During Pregnancy

Pregnancy Weight Gain. What’s a Healthy Measure?

Pregnancy Ab Workout | What You Need To Know

Pregnancy Diet What To Eat In Pregnancy & What To Avoid