Have a question?
Answers to MUTU System Programme frequently asked questions below
If you’re Mum who wants to feel more confident in your body… YES, it will.
Medical evidence and customer feedback for MUTU include Hospital clinical trials, international medical approval and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.
Results from trials with NNUH NHS Trust during COVID were reported across press and on BBC TV. MUTU was approved by NHS Digital in 2020 the UK for inclusion in the NHS Apps Library.
A clinical survey of over 900 US and UK customers in 2018 showed:
94% of women with diastasis recti (abdominal separation) reported an improvement
97% who were unable to successfully locate and engage their pelvic floor muscles, could do so after 3 weeks of MUTU
92% of women who experienced bladder symptoms including urinary leakage reported an improvement
88% of women who experienced symptoms of pelvic organ prolapse reported an improvement
94% of women felt an improvement in how they felt about their body and what it is able to do
89% of women who experienced pain or discomfort during/after intercourse reported an improvement.
No other programme or solution comes close. We’ve got you!
MUTU System is designed to fit into your busy schedule. We know you need flexibility, not rigidity. MUTU works around you, not the other way around.
You do MUTU Core™️ every day if you can, this takes around 12 minutes.
A daily walk, 15 minutes is fine, 30 minutes even better. Whatever you can manage is good.
Starting in Module 3, you can add an intensive workout, 3 times a week, or whatever you can manage. This takes around 20 minutes.
You can do these workouts at home or outside, you just need a mat and minimal equipment, all included in the Kitbox we will deliver to your door, or just use what you have around the house!
If you follow the programme consistently and as instructed, you will start to feel the difference after 4 weeks and outwardly see changes within 6-8 weeks. The more mindfully and consistently you follow the programme, the quicker and more noticeable your results will be!
MUTU System is a web app. That means it works on your phone or tablet… or on your laptop, smart TV or any other streaming device! Use MUTU wherever it works best for you.
You don’t need to download anything extra from the app store – simply purchase your membership here and then follow the instructions to add the MUTU Mamas website to your device’s home screen.
You will receive comprehensive guidance and support via email for the first 12 weeks, and less frequently thereafter for the duration for your membership.
When you log in for the first time, you will be guided to provide some basic information and any symptoms or issues you might be dealing with.
You start at Module 1, click the 'Start Here' video, and everything is laid out clearly for you!
MUTU Mama Connect is your exclusive and private community, inside our membership site. Team MUTU is trained, certified, and here to help. Our Founder Wendy also pops by most week to answer your questions personally. No bots, no AI - this is human, expert guidance and personalized support.
In Connect you will also meet thousands of other MUTU Mamas who are on the same healing journey as you. No TMI, no judgment, only support and encouragement.
You also have access to our Masterclasses that dive deep into important concepts and principles for further learning and instruction.
Did you know that more than half of our members are 9 months or more postpartum? Thousands of us are many years postpartum! It’s never too late to make a difference – to get a stronger lower back, a more optimally functioning core and pelvic floor, and a body that feels good to you, It really doesn’t matter how long ago you had your last baby – MUTU is for you. We’ve got you, wherever you are on your motherhood journey.
You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.
You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the programme to safely progress to the MUTU Intensive™️ workouts in line with your recovery.
As with any exercise programme during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.
MUTU is safe and recommended for you if you are coping with hernia or prolapse symptoms. Clear modifications and guidance are given throughout the programme.
MUTU is clinically proven to improve prolapse symptoms.
An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse reported an improvement after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.
Yes. MUTU is recommended by Midwives, NHS GP’s and specialist Women’s Health Physiotherapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.
The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.
These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labour, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and/or pelvic floor muscles may be tender, numb, traumatised or lacking in sensitivity.
The Royal College of Obstetricians and Gynecologists (RCOG) encourages all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn’t exercise before they were pregnant.
Everyone starts MUTU with a no-obligation, 10-day free trial!
You will be asked for payment details on sign-up and will choose between a monthly subscription, or a one-off payment for the whole year. No payment will be taken at this time.
You then have 10 days of access to the programme to be sure it's right for you. You can cancel at any time within those 10 days and no payment will be due.
After 10 days, your chosen monthly or annual payment will be processed.
You can read the full terms and conditions here.
You get… everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.
Join now and log in for full access to:
- Access to your exclusive, secure MUTU Mamas Community for peer to peer support. Every week a MUTU Expert from our team (no Bots here!) checks in to answer your questions
- MUTU Core workout videos – fully guided and instructed videos of core and pelvic floor rehabilitation techniques
- MUTU Intensive workout videos – clearly instructed videos of no-impact, but high intensity, DR-safe, efficient workouts to strengthen, shape and tone
- Posture and biomechanics video instruction
- Motivational digital online progress tracker and journal
- Text or email alerts (you choose!) to keep you on track
- Unrivalled, personal support and ‘Digging Deeper’ guidance if you need extra help
- Bonus workouts
- Pregnancy and prolapse modification instruction
- MUTU Food guide – healthy and family-friendly
- Additional medical resources
MUTU System is made for everyone no matter their starting point. The programme has clearly guided modifications for pregnancy, pelvic pain symptoms, prolapse, severe diastasis and more. We show you how to progress at a pace that suits you and where you are currently at, guilt-free.
The Intensive workouts are optional. If you are here for the core and pelvic floor foundational work only, you will get results from MUTU Core alone.
If you’re new, or returning to exercise after a break, and want to give the intensives a try, start with just the warm-up. This may be enough for now. Next week try the warm-up and one round of the workout, followed by the stretches. Increase to 2 rounds the next week, and then to all 3.
MUTU will never be too hard, and will always challenge you, just at the right level.
“My favorite thing is how forgiving the programme is. We are often hard on ourselves, but MUTU isn't. We get positive encouragement, there's no boot-camp style “get yourself back up!” and there's no failure. it's more “we're here for you when you're ready”, “you’re doing great”, “just start over today” That's my favorite part.” Shannon, MUTU Mama.
Fat-shaming, guilt, or judgment about choices, lifestyle, eating or activity levels have no place in our programme or our community. We will never shame you, frighten you or refer to your body as ‘broken’, in need of ‘getting back’ or as anything 'less than'. You're perfect as you are. We are here to guide you to feeling, functioning, and living better.
Your body is not broken. Conceiving, carrying, growing, birthing, and raising life into this world, is your epic achievement. We’re just here to help you feel better in and about your amazing body as you do it 🧡
A resistance band, a resistance band loop and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.
To make life easy, we’ve put together a Kit Box containing all of these items - BUY THE KIT BOX HERE
You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.
Yes! Gift the programme with 12 months access, plus the Kitbox. You will receive an email with a redeem code that you can forward to your giftee when ready, or have the redeem code sent directly to them. Go here for more information and to buy MUTU as a gift.