You’ve been told it’s just part of being a woman. It’s not.
Relieve leaks, pain or a weak core with MUTU - the NHS-approved and trusted programme.
MUTU is medically recommended to help you feel strong, in control, and confident, at every life stage.
MUTU helps you
Stop leaks when you laugh, sneeze or run
Ease back pain, discomfort, and pressure
Reconnect with your core and feel strong from within
Move with confidence - in your body, in your clothes, in your life
Just 12 minutes a day. Backed by NHS doctors, loved by real women.
During Pregnancy
- Build safe strength for pregnancy and birth
- Ease pressure, aches, and pelvic pain
- Feel calm, stable, and in control
Early Postpartum
- Start slow, safe, and fully supported
- Heal your core and pelvic floor
- Medically recommended after vaginal or c-section birth
Beyond Babies, Or Child-Free
- Fix leaks, pain, and abdominal separation.
- Strengthen safely at every age and fitness level
- 12 Minute workouts that fit real-life
Midlife and Menopause
- Still leaking or feeling disconnected? Start here
- Support your core, pelvic floor, and sleep
- Feel strong, steady, and in control
Who is MUTU for?
During Pregnancy
Expecting Mums
- Build safe strength for pregnancy and birth
- Ease pressure, aches, and pelvic pain
- Feel calm, stable, and in control
Early Postpartum
Brand New Mums
- Start slow, safe, and fully supported
- Heal your core and pelvic floor
- Medically recommended after vaginal or c-section birth
Beyond Babies, or child-free
Women at every age
- Fix leaks, pain, and abdominal separation.
- Strengthen safely at every age and fitness level
- 12 Minute workouts that fit real-life
Midlife and Menopause
Midlife and Menopause
- Still leaking or feeling disconnected? Start here
- Support your core, pelvic floor, and sleep
- Feel strong, steady, and in control
10 Things They Said Were Just Part of Being a Woman.
MEDICALLY
RECOMMENDED
98%
felt more body confident
90%
saw improvement in bladder weakness by week 3
Dr Manisha Cooper, NHS GP
“MUTU covers the whole world of being a woman, covering our physical and mental wellbeing. A great way to get your confidence and body to where you want it to be”
100%
saw improvement in prolapse symptoms by Week 3 of MUTU
Tamsyn Bristow, NHS Midwife
Women can be left feeling disconnected and unhappy with their bodies. MUTU addresses this, empowering women to prepare and restore their bodies, for birth and motherhood.”
94%
reported improvement in diastasis recti
Approved by NHS Digital assessors and selected by the NHS Innovation Accelerator fellowship
SUCCESS STORIES
92,412
MUTU MAMAS WORLDWIDE
94%
WOULD
RECOMMEND
Crista
“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
“I’m so thankful that MUTU was the bridge that got me to where I am today.
See inside the MUTU System programme
- Clinically proven to strengthen your core and pelvic floor
- Safe and effective for perimenopause, postpartum, and pregnancy
- Relieves leaks, bloating, back pain, and core weakness
- On-demand workouts and expert guidance on any device
- Inclusive, judgment-free community of real women
- Track your step-by-step progress inside the MUTU Hub
