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Perimenopause and Menopause

Women of different ages use MUTU for pelvic floor and core strength across life stages.

Is MUTU Just for Postpartum? No. Here’s Who MUTU Is Really For

woman holding lower back in pain

Dealing with back pain in perimenopause?

Pelvic Floor Problems During Perimenopause

Menopausal women smiling

Menowashing. How the Wellness Industry Hijacked Midlife for Profit

happy mum doing a downward dog yoga pose with a smiling toddler

Why Your Core Matters During Perimenopause

Let’s talk about peeing yourself – interview with Suzanne Vernazza @‌knowyourfloors

The Effect of Perimenopause on Pelvic Floor Health

pelvic floor exercise devices

MUTU vs Elvie or Perifit: Pros and Cons

Is it Stress Incontinence or Urge Incontinence? Postpartum Bladder Leaks Explained

Is bladder leakage permanent after childbirth?

incontinence pad

6 reasons to STOP using period pads for bladder leaks

Explore by category

Diastasis Recti

Hernia and Prolapse

Medically Approved

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Postpartum Exercise

Stories and Results

Working with the NHS