Get Started

Post-Birth Recovery

See you later, postpartum self-care. We’re doing relational care now.

What is Postnatal Depression?

is toxic positivity harming mums?

What is Toxic Positivity and How Is It Harming Mums?

When will you feel ‘normal’ again postpartum?

free trial MUTU

10 Day Free MUTU Trial and Subscription Option

postpartum weight loss

Postpartum Weight Loss – How long will it take and what works?

surgery

Diastasis Recti Surgery

woman laying down performing a check for diastasis recti

Diastasis Recti Symptoms and Self-Test

Treatment for Diastasis Recti – Should You Use a Splint?

The Truth About Post Pregnancy Sex and Your Pelvic Floor

pelvic organ prolapse MUTU

Pelvic Organ Prolapse (and Why Kegels Aren’t Enough)

woman holding back due to pain

Back Pain After C-Section: Is It Normal and How To Overcome?

Explore by category

Diastasis Recti

Hernia and Prolapse

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Postpartum Exercise

Stories and Results

Working with the NHS