Get Started

Pelvic floor, bladder leaks and incontinence

happy mum doing a downward dog yoga pose with a smiling toddler

Why Your Core Matters During Perimenopause

Let’s talk about peeing yourself – interview with Suzanne Vernazza @‌knowyourfloors

The Effect of Perimenopause on Pelvic Floor Health

pelvic floor exercise devices

MUTU vs Elvie or Perifit: Pros and Cons

Is it Stress Incontinence or Urge Incontinence? Postpartum Bladder Leaks Explained

Is bladder leakage permanent after childbirth?

Woman holding hands as if she needs to go to the bathroom

Why bladder leaks happen after childbirth: A Nurse Explains

woman sneezing

8 Ways to Handle Postpartum Incontinence

incontinence pad

6 reasons to STOP using period pads for bladder leaks

mum doing a squat exercise infront of her laptop

Your Pelvic Floor After Childbirth: Everything You Need to Know

doctor with syringe

Vaginal Botox for Pelvic Floor Dysfunction

Why TENA Recommends MUTU System

Explore by category

Diastasis Recti

Hernia and Prolapse

Pelvic Girdle Pain and SPD

Perimenopause and Menopause

Post-Birth Recovery

Postpartum Exercise

Stories and Results

Working with the NHS