Post-Birth Recovery

The Truth About Post Pregnancy Sex and Your Pelvic Floor

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pelvic organ prolapse MUTU

Pelvic Organ Prolapse (and Why Kegels Aren’t Enough)

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woman holding back due to pain

Back Pain After C-Section: Is It Normal and How To Overcome?

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Postpartum Nutrition Tips from a MUTU Pro

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MUTU System

The truth about kegels after birth: What every new mum should know

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Wendy MUTU System

My Birth Story, from MUTU Founder, Wendy

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5 Mummy Tummy Facts Your Doctor or Trainer Didn’t Tell You

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Birth Experience Feelings of Shame or Failure

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back pain

5 Things That Can Stop Back Pain After Pregnancy

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Choosing the Best Postpartum Exercise Programme for You

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Pelvic Health Linked to Mum’s Mental Health

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A Woman’s Pelvic Health is a Woman’s Mental Health

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