The MuTu Masterclass | The Definitive Postnatal Exercise Class!

The MuTu® Masterclass is a unique & focused postnatal class. It is a one-off , small group workshop style session which can be taken as a stand-alone session, or as taster before starting personal training with us. 

The Masterclass combines expert instruction on: core restoration techniques, pilates, yoga, postural correction, effective fat loss through interval training & correct nutrition… as well as an intimate knowledge of the logistical pressures of motherhood AND the experience of having put many, many tummies back into their jeans!

It is the entire MuTu System delivered in one workshop session, by a fully licensed, experienced & very highly qualified specialist trainer!

• Explains the need-to-know muscles, hormones & physiology responsible for the post-baby mummy tummy, following a natural, assisted or caesarean delivery
• Explain the essential factors which determine the shape of your post-baby tummy… & what you can do about it, right now
• Provide straight answers & facts to dispel common misconceptions & myths surrounding postnatal exercise & expectations
• Offer individual testing for every participant, to diagnose & explain the extent of their own mummy tummy, & what they can do about it
• Posture analysis, explanation of how this affects your tummy, & how to correct it
• Expert demonstration, practice & guidance to identify & correctly engage the precise muscles needed to restore & build your flat post-baby tummy
• The exercises you must know , & how to do them correctly & effectively
• The exercises you must avoid, which will actually make the condition worse
• How to use these muscles effectively in your everyday movements & activities in a way which will repair, not worsen, your mummy tummy
• Specific strategies & programmes for effective exercise for busy mums
• Nutritional guidance focussing on eating to minimise weight gain, bloating & excess abdominal fat storage

This is practical, focussed postnatal class / workshop which gives real, busy mums with no time & too many commitments, the information & strategies they can USE… NOW!

Find a MuTu System licensed trainer 

NEAR YOU to find out more & reserve your place!

“I just want to say how great the MuTu Masterclass was.  I can’t believe how little specific advice there is available in gyms for pregnancy / post natal exercise, so it was fantastic to get your expert advice on how to blast the mummy tummy away!” Sarah, mum of 2

“Why didn’t anyone tell me about all this stuff??  You should be available on the NHS for all mums!”. Helen, mum of 3

“The Masterclass was just right. It gave me exactly the information & exercises I need.” Dearbhail, mum of 1

“EEEwww that’s SO gross!” Charlie, mum of 2, on discovering the extent of her previously undiagnosed, & therefore never corrected, diastasis recti. Her youngest baby is nearly a year old

“The core exercises I learnt on the MuTu Masterclass don’t look like you’re doing much, but I ache all over today! I didn’t know those muscles existed! I can’t believe that this stuff has never been explained to me before” Kate, mum of 2

“Thank you for the great MuTu Masterclass – I have been v motivated & have stuck to it for once! – Wendy, you have achieved the impossible!” Emi, mum of 2 (last baby 1 year ago, both c-sections)

“I loved the Mummy Tummy Masterclass, all the tips, the inspiration and the feel-good factor after the class it’s all wonderful!” Stefania, mum of 2, aged 16 & 10!

“Had a great afternoon hosting a Mummy Tummy Masterclass – no nonsense, useful advice on how to get that flat tummy back – do it, it’s great, and inspiring!” Sarah, mum of 2, age 9 & 5

“Hi Wendy, thank you for the fantastique MuTu Masterclass. It was very enjoyable & those great 5 mins a day exercises are fab. There are definitely No More Excuses!  I try to do 5 mins a day which works for me. Merci!” Nadege, mum of 3, youngest 4 months

MuTu Masterclasses are offered in these areas of the UK. If you’re not in these areas, please go to the  buy online programmes & videos section.