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C-Section

post c section movement

Post C-Section Movement: How to Rebuild Safely

C-Section Scar Pain or Numbness? What’s Really Going On

C-Section pelvic floor rehab

Why You Need Pelvic Floor Rehab, Even After C-Section

How to Flatten and Heal a C-Section shelf: Advice for Mums

weight loss after c-section

Weight loss after a c-section: What’s normal and is there anything I can do?

Happy mum and baby smiling at each other

C-sections and Mental Health: 5 Tips for Mental Well-Being After Caesarean Birth

Pelvic Floor After a C-Section or Vaginal Birth : Possible Effects

Ashley’s story about c-section recovery

Here’s everything you need to know about c-section recovery

back pain

Back Pain After C-Section: Is It Normal and How To Overcome?

exercise after c-section

4 Postpartum Exercises for C-Section Recovery

birth experience

Feeling shame, guilt or failure after birth? You’re not alone.

Explore by category

Diastasis Recti

Hernia and Prolapse

Medically Approved

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Perimenopause and Menopause

Post-Birth Recovery

Postpartum Exercise

Stories and Results