Real Stories. Real Results. Real Women.
Stories and reviews from women worldwide who have transformed trust, strength and confidence in their bodies.
Recommended by doctors, specialist physical therapists and OB-GYNs.
Referred and trusted by thousands of powerful customer reviews.
Backed by trials and evidence. Accessible and easy to follow.
Real Stories.
Real Results.
Real Women.
Read stories and reviews from women worldwide who have transformed trust, strength and confidence in their bodies.
Recommended by doctors, specialist physical therapists and OB-GYNs.
Referred and trusted by thousands of powerful customer reviews.
Backed by trials and evidence, accessible and easy to follow.
Real Stories
Vanessa
“Intimacy was physically difficult and actually painful before I started the program. After a few weeks, my husband and I noticed that things had changed and it was no longer a painful barrier to overcome. I credit this to being introduced to my own pelvic floor. MUTU has given me back control and connection to my body.”
Lori
MUTU is 100% worth it! It's cheaper than a trainer and more convenient. It can be started very soon after giving birth.
Markea
My mood was so much better and the most important thing of all my 4 finger diastasis gap decreased to a 1 finger gap within a month
Christina
I am so grateful for MUTU and have recommended it to all my pregnant mama friends. Thank you!
Rhea
Feeling stronger in my core which has enabled me to enjoy other exercise and feel stronger and fitter all over! Oh, and I can sneeze without needing to cross my legs now.
Crista
Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier.
Starr
MUTU was the baby shower gift I didn’t even know I needed. I highly recommend MUTU for the win!
Laura
I used MUTU during my third pregnancy. I would truly recommend it to other mums because I believe that the MUTU System is what helped me have an easy and fast delivery and recovery
Tina
I’ve been postpartum for almost 33 years. I had severe back and neck pain, I peed every time I bent over or tried to squat. MUTU has helped me strengthen my core, thighs, pelvic floor, arms, back, and knees.
Assata
MUTU is short and effective. MUTU, thank you for sharing and caring and taking up a cause that is neglected and under-informed.
Adoude
“I was feeling so depressed and uncomfortable in my body and had zero confidence. After MUTU, I am feeling so great that I don’t even have words to describe my joy.”
Claudia
I had a very painful c section recovery. My core was really weak and I had terrible back pain. With MUTU, I´m training again, feeling stronger every day, with a lot of energy to take care of my family. and the results are really visible.
Is MUTU right for you?
Ratings & Reviews
I highly recommend MUTU!
I’m so glad to have guidance on workouts that will help and heal my body from the aftermath of four pregnancies.
this system genuinely works
I have come back to MUTU over and over…
- I have come back to MUTU over and over through the years after my third child. It has now been 7 yrs and I still go back to this. It really helped me when I became a postpartum mom who didn't know what I should do to get my pelvic...
wonderful program.
- I love MUTU and wish I heard of it years ago. I am on week five of the program and have definite, visible improvements with my core. As far as the program, the basis of it is deep, gentle abs and pelvic floor work, a lot of which I recognize...
brilliant experience.
- this system was definitely by someone who understands postpartum moms. I used to be both a professional ballet dancer and a personal trainer, but over the years of lots of blessed babies (11 babies), I have been feeling weaker, and just discovered MUTU. I started it at 2 weeks postpartum,...
I really loved MUTU
- I genuinely loved MUTU. Exercises: I noticed reviews saying that the exercises weren’t challenging enough and were too slow. I found this wasn't to be the case. Before MUTU, I viewed videos for postpartum recovery online and I could not do any of them. I had pelvic pain, nerve complications,...
Clear, Concise, Helpful, and Totally Doable
- I found this system about 5 years ago when I found myself searching for solutions for my diastasis recti and stress incontinence. I did it daily for just 6 weeks and I saw huge improvements across the board. I regret that I didn't finish the program but I have returned...
Seeing improvement in pelvic floor
- I am on module 3 of the programme and so far I think it’s excellent as am seeing improvement with my pelvic floor since giving birth 10 weeks ago. I have been doing the programme for around 5 weeks. I really like how the programme gradually builds from the daily...
So very happy with MUTU
So very happy with MUTU. I wish I did it after my first pregnancy. All the videos were extremely helpful and went at a pace I felt good about.
well researched and thought out
This is a very well thought out layout of a well researched program. My pilates/eldoa/hypopressives teaching friend who knows so much about bodies recommended it to me, and she doesn't recommend much. I have been impressed with how gentle it is at the start, really building your strength without compromising...
Good System but cost may exclude those on a budget
On balance I am very happy with the MUTU System I find the guidance and videos helpful and I think the pace suits me. I am taking supplements and watching my diet to avoid triggers which irritate my bladder and together I think these are making a positive difference. It...
Incredible program
Incredible program. I loved that it was short n easy to do every day. I would definitely come back:)
MUTU works
MUTU works. I love the system. Do it. It’s worth it.
Love the program.
Love it. They make it fun and easy to move through the modules, and the exercises help so much. I had 4 finger width diastasis recti, and it has gone down to 1 finger wide. My leaking has resolved and my back pain disappeared. I enthusiastically recommend.
MUTU really helped me after my first…
MUTU really helped me after my first baby was born as I had diastasis Recti. I have also used it in following pregnancies to avoid my pelvic girdle pain and strengthen my core safely. It’s super easy to follow and implement.
A beautiful community to be part of.
A beautiful community to be part of.
Streamlined and easy to use.
this system is well thought-out and streamlined. A lot of the recommendations are nothing groundbreaking, but it is nice to have it in a supportive and emotionally intelligent format.
Listen and follow the program for as…
Listen and follow the program for as long as you can and you will notice a difference in how you feel. It truly works and I am so glad I finally began after around a year of procrastination
I enrolled to MUTU in the early days…
I enrolled to MUTU in the early days after having two children. I found myself motivated to get my DR back together and the exercises worked. Now I use MUTU for support with PF, strength, core and general stretching and moving. Slow and steady is always best and that's why...
I have seen Incredible progress and they…
I have seen Excellent progress and they are so helpful.
My youngest is now 20. I always need MUTU
My youngest is now 20. I used MUTU then to get pelvic floor strengthened because sneezing caused me to leak urine. Now I am using it again after a weight loss of 10 pounds. My posture, core strength, and pelvic floor all need MUTU before I get to into gentle...
fantastic program.
it is great and genuinely works to strengthen your core after childbirth. I am so thankful for this program. ♡♡♡
it genuinely works
the system genuinely works, if you stick with it. I have been through it once already and my DR decreased by 50% (4 finger width to 2 fingers). Halfway through my second time through it, and my DR is about half again (about 1 finger width). The gap is so...
Very excited with MUTU
Hello i've just started MUTU but I did try it years ago and I know its excellent I love it I can already feel all these muscles in my belly n sides bring activated and even in my back. I have a large 4 finger width diastasis recti iv had...
Great programme
Great programme. Recommend to everyone.
Stick with it and it works.
I had been working with it on-and-off for nearly two years. When I work at it, and read through the instructions, and watch the videos, and implement the suggestions, my situation improves (diastasis recti, hernia, etc.) When I stop (which I have few times) I get weaker, and my situation...
MUTU has been a brilliant way to get…
MUTU has been a brilliant way to get back to fitness. I started at 4 weeks postpartum and now at 13 weeks I feel so much stronger and motivated. Highly recommend. I will be doing these exercises for many years to come.
Really good steady way to get back into…
Really good steady way to get back into fitness, without having to do anything too strenuous. The workouts are not to long either so you can fit it in around your day.
The warmest and most welcoming…
The warmest and most welcoming body-positive wellness community I have ever experienced. amazing.
The total package
The total package, my body feels good and my confidence is up. I enthusiastically recommend the program. It is practical and flexible.
Good and holistic approach that worked…
Good and holistic approach that worked for me.
Very clear and nice app
Very clear and nice app
A excellent program
A wonderful program, all around worth it.
Feeling alive after baby #5
MUTU was recommended by my pelvic floor physical therapist. The System is easy to follow. The number of videos and resources available seemed overwhelming to me at first, but you don't need to access all of it right away. Plenty of FAQs, modifications, tips and support. After two very rough...
Life changing
I had debilitating back pain and had been going to PT, seeing doctors, with minimal relief and no healing. I started MUTU System and after several weeks, I had no pain in my back. I felt more confident in my back. I can not express how life changing that was...
Recommended by my physical therapist…
Recommended by my physical therapist and was an excellent thing to helping me close my DR.
MUTU has held my hand during those…
MUTU has held my hand during those really hard PP times where I felt so lonely and uncomfortable in my own body. I heard about it after my first baby at my local recreation center. Then I purchased the plan and worked whenever I got a chance. It helped. But...
Simple and helpful program
I love the simplicity of MUTU. I have had it for the past five months, and I am currently leaving since I need less support. However, I will likely come back during future pregnancies and postpartum periods for the extra guidance of the videos. I definitely recommend the system.
Good value and good results
I bought the MUTU programme after having my second child. It is easy to follow and doesn't take up much time. When I followed it regularly I noticed a big difference in my pelvic floor strength - no more leaking.
MUTU has made a difference for me
MUTU helped me to be better connect to my pelvic floor muscles, specifically through the Core exercises. I can now feel and engage muscles more easily than ever in my life. The breathing technique is also a great stress reducer. It is take me 10 months to make real progress,...
I love the structure and evidence-based…
I love the structure and evidence-based exercises. I see progress and I am halfway through.
I love the videos
I love the videos. It is really just put the video on and follow the instruction, no rep counting, no distractions. And: it worked for me. I have prolapse, but no severe symptoms, so I cannot report any dramatic "my incontinence went away" stories because, fortunately, I never had that....
Pick Up your pelvic floor with these deceptively simple exercises
After my second (vaginal) birth, something dropped in my pelvic floor and although my OBGYN couldn't detect anything misplaced I felt concerned. I took a gamble on the MUTU program – I had already blown through my HSA and couldn't afford PT for an "invisible" issue. MUTU is like having...
Strengthen the body from the inside out…
I have used and loved the MUTU System through both pregnancies and postpartum periods with my children. It’s so important to strengthen the body from the inside out post pregnancy and I feel the MUTU program does an excellent job of breaking things down into really slow and integrated movement...
Functional, supportive, patient, AND, it works.
MUTU focuses on function rather than appearance (although appearance generally improves), and I believe this leads to a thorough and lasting recovery. They are encouraging in a genuine, understanding, and patient way. They're receptive to customer questions and feedback. A super bonus - you pay a one-time membership and constantly...
Better than Advertised.
MUTU is one of the few workout/weight loss programs that is actually better than advertised. Not only did I recover from pregnancy/delivery, lose weight, and improve fitness, but I also developed a new set of functional movement skills, mindset habits that encourage a joyful life, and eating practices that nourish...
I have had MUTU for years and am a massive fan
I have had MUTU for years (first born is now in secondary school). I have made my way through the programme built Fantastic habits and felt superb. I have Pelvic organ prolapse(s), and this programme has really help build strength in a way that doesn’t risk them/ un stabilise them....
Great Pelvic Health Program
This is an easy to follow program to help women dealing with their changing bodies due to pregnancy and age. It was recommended to me by a pelvic PT.
Highly recommend to anyone suffering from DR
I am only halfway into my second week but I am loving the progress I am seeing thus far. Videos are extremely helpful and easy to follow. Love the emails and support from Wendy and the other “Momma’s “ Highly recommend this system to anyone suffering from DR.
A well thought out programme.
+Easy to follow videos +A section on eating healthy +I like the journal tracker +My pelvic floor feels stronger already and I am only halfway through. +Community section is nice touch too.
Back for More
Hi. I am back again for more after having a sweet baby girl 7 weeks ago. This pregnancy was easier because I felt more informed and made sure to work on core and pelvic floor all throughout. I am excited to see how this goes this time around. I found...
Effective, even if not using every day
I had been using MUTU for several weeks now following the birth of my fifth as I knew my pelvic floor was suffering. I think the Core work, alone, has been tremendously helpful for strengthening and flattening the stomach. The intensives only amplify this effect and cues are helpful for...
I really feel better when i use MUTU..
I really feel better when i use MUTU.. i don't feel alone or crazy, they always make me be more in peace with my body and my mind. thanks to be part of my life.
Thoroughly recommend.
I used the MUTU System throughout my pregnancy and after LO was born and I am really glad I did. I haven't had any issues like bladder leaks or diastasis recti. I also felt strong during pregnancy and was still able to get up off the floor at 8 months...
Pleasantly surprised
I started this after i realized i have diastasis recti and vaginal prolapse. I haven't used the community feature. I try to do the core exercises daily, and intensive 2-3 times a week although i don't make it through the entire intensive workout. I have seen great improvement to the...
It is a well thought out fitness…
It is a well thought out fitness training routine for women. I feel the effects on my body and I know I am safe from injury. I really appreciate MUTU
I just like that it goes really slow…
I just like that it goes really slow and teaches you basics before moving on. It’s actually helped a lot
Empowering for all the women
This company's System gives the recipe for wellbeing of all women, whether they have, want or even don't want children. The exercises are doing wonders, and so far I only managed to exercise 40 days straight. During this time my body gained strength I lacked for years and everyone close...
This helped me post baby so much
This helped me post baby so much. Easy and straightforward System worth every penny. I got in a great shape of my life
This is as supportive as it gets.
This is as supportive as it gets for new moms...or "seasoned" moms. You feel good about yourself and begin to feel better about how you look too. My first born is now 11 and I completed it in 2016--2 years after I had my second child. Even though I didnʻt...
Effective and sweet
Warm welcoming, prompt responses to questions and effective approach.
You've struck gold with MUTU System.
Wendy Powells believes in what she does. It is as plain as day that MUTU System is her labour of love. I' m overjoyed I' ve found out about MUTU System. The moment I browsed her page and read about this novel and groundbreaking postpartum fitness programme, I knew there...
Wow- like a faithful friend. Excellent.
This is an Wonderful program that literally helped my sanity, gave me strength, confidence & encouraged me very much… AND I am not even on social media. My husband bought the program for me after a friend helped me to check if my stomach muscles were correctly together (intact), since...
Everyone With a Pelvic Floor Should Do MUTU
MUTU has helped me keep my pelvic floor strong during and after not 1, note 2, not even 3 pregnancy and births, but FOUR. It’s an Wonderful, science-backed program that, incredibly, gets my tummy back to flat after every single birth. I believe every human, whether or not you give...
This is what every Mama needs.
This is what every Mama needs. To be honest, I don't do all all of it and I am seriously behind, but that's my issue. When I do the exercise and follow the recommendations, I do feel a lot better
Thankful for the system
I am so thankful for it. I had terrible aching pain in my hips and near constant low back pain/ spasms AND I looked 4-5 months pregnant :(. My core did not work at all. It was completely disconnected (baby #3 was an emergency c-section). This program works. It took...
Incredibly easy and practical workouts…
Incredibly easy and practical workouts and wisdom to strengthen your core. This mama of 5 gives MUTU 5 stars. So incredibly blessed to have these tools.
Extremely good program
Extremely good program, seemed much more trustworthy from the point of view of the science behind it than many online options. Very good explanations and holistic approach (physical and nutritional aspects for specific post partum complaints - I did it for diastasis recti). Did not have time to do it...
A must-have for every woman postpartum
I have revisited it after several babies for core strengthening. This should come standard after every woman gives birth.
Wendy is a lifesaver.
Wendy is a lifesaver. MUTU literally saved my body and life. I had a three day labor and pushed for almost 4 hours. one side of my body/hip just worked so badly that I would start to tip over every time I put weight on it. MUTU is not immediate....
I started MUTU a couple weeks after my…
I started MUTU a couple weeks after my second was born and thought it was great. I finished the program and felt my core was strong and I became ready to get back to my previous activities. It’s a great foundational program
MUTU is awesome
MUTU is awesome. It really does rebuild and strengthen the core muscles which, for me, were severely weakened through two pregnancies and difficult births. I find the workouts to be attainable, engaging, and interesting. Most of all...effective.
MUTU Strong for 12 and beyond.
I started using the MUTU System 12 years ago while I found myself pregnant. I have used it during and after my 3 pregnancies since, and it has really made a difference in my life. First, Wendy helped me understand why I was suffering from so much pelvic girdle pain....
MUTU is gold
I have been using MUTU since 2013, through and after 3/5 pregnancies. My youngest is now 3 and I still use the core videos as a daily practice, switching them up depending on how strong I feel that day. MUTU also led me to Katy Bowman and a new passion...
Not a one and done. excellent program.
I have been with MUTU for years now. When it first kicked off actually. I have enjoyed learning and doing the exercises along the way. They have a incredibly helpful team and Wendy is so encouraging and helpful. They've done nothing but been a help to woman who need it...
Always there for you
After having tried another online workout schedule, which had a time limit and did not allow you to download the exercise videos, MUTU was the complete opposite. Not only do you have unlimited access to the website (phenomenal), but the MUTU community is always available for any assistance you might...
Helpful for exercise-adverse me.
The MUTU program has been a life-changer for me and for my pelvic floor. I am not much of an exerciser, so I may never get to all of the workouts, but the program has trained me to at least have this basic one. And if I ever decide to...
Thank You MUTU.
I found MUTU when my youngest of 5 was 9 years old and they are a wonderful. Gentle, clear, engaging exercise videos to help heal and strengthen. Lots of support and encouragement. And, although it sounds strange, clicking the little button when I had finished my workout is so motivating....
Best Birthday Present Ever
A friend got me the MUTU System for my birthday after a complicated pregnancy with my 4th child completely destroyed my body. I wasn't able to walk, step into the tub, or get dressed without severe pain. I followed the program and steps, and now- almost 7 years later, I...
excellent program
wonderful program. I struggled for over two years after my third child was born with my stomach, looking quite pregnant and also dealing with back pain. Not only are the exercises effective, but there is a very supportive community and regular check ins, even a few years later it’s still...
Brilliant System for new mums
Brilliant System for new mums. I wish I had known about it sooner instead of suffering from something I didn't even know was a thing for 10 years. Diastasis recti pretty much gone now and back to pre-baby core strength, possibly even stronger. Spread the word. Thanks Wendy. Xx
Easy to follow instructions.
Easy to follow instructions.
MUTU works.
I really believe in it if you stick with it. I am so thankful I found it & definitely would purchase again.
MUTU works.
MUTU works. The exercises helped get me back in shape, and the program is designed to be able to fit in around a mum’s life. The program worked smoothly. I’d recommend it to all mums, no matter what age your kids are.
fantastic program that truly effective
wonderful program that definitely works. My babies are no longer babies but still greatly improved my core strength and sorted my prolapse issues. Overall fitness improved too and I can slot it in at home (cause I am too lazy to go to the gym) The team are super friendly...
Game changer
MUTU has been a game changer for me. I have followed the workouts very consistently for almost 3 months now and my prolapse issues have improved a lot.
excellent program for postpartum pelvic…
wonderful program for postpartum pelvic floor and core strength and healing. The program is structured well and managed professionally. I am just getting started with it but I am impressed so far.
it works
it works. I am in one of the last modules, and I feel great and dare I say, look great?. Some of the modules have taken me a long time because life. Despite that, it works. DR has much improved, I can lift and carry my 20lbs baby without back...
I would recommend MUTU to ANY mama.
I would recommend MUTU to ANY mama. It is so gentle and absolutely helpful. I have had 4 vaginal births & 2 c sections and have a lot of pelvic floor recovery I am working on. MUTU is an answer to prayer for me.
I love MUTU
I love MUTU. It covers all exercise needs that I have read up on and is pleasant, effective and geared towards Mamas. They are so focused on helping mamas reach their fitness goals and to feel great. Highly recommend
wonderful program.
I started MUTU 4 months ago because I felt having issues with my back and had a 3 finger wide DR. Since the moment I started MUTU I was hooked because it was an easy program to follow and it gave me a daily routine that I could stick to....
Highly Recommend MUTU
I started MUTU about 9 weeks ago, when I found myself 7 weeks postpartum. One of my big reasons for signing up was to feel better about my body – stronger, fitter and “more normal”. After giving birth I felt like my body was a stranger to me. I am...
MUTU has changed my life
MUTU has changed my life. I am grateful for this Incredible program every single day. I don't know where I'd be without it. I had significant DR and alignment issues after baby #3 and I felt broken, unattractive and weak. The other workouts I had done to bounce back in...
Best postpartum physical recovery…
Best postpartum physical recovery System at an Wonderful price. 3 months postpartum I paid almost 3x the annual cost of MUTU to go to an in-person 6 week postpartum class (with a 3 month old in tow.) it just wasn't enough and was so stressful trying to get there with...
So much love for MUTU
So much love for MUTU. It can be a big time commitment but it is so worth it and so important. I no longer have any deep abdominal pain and pressure that I used to get when going for long walks, carrying my baby, running, etc. I am also 100%...
I just finished module 4
Hi. So far I am excited about the program. I have felt stronger since starting. It took me longer than a week to finish most of the modules. I just finished module 4. I only have small problems with the program and that's why I gave it a 4 star....
Consistency brings results.
Following the program with diligence works. I have completed it four times, and will go through it again. The workouts remain challenging, and the food advice is sound. I have lost over 50 pounds and feel so much more like my old self.
MUTU Gave Me Tummy Tuck Like Results.
I really enjoyed it. It’s easy to follow for busy mamas and practical for use even after the program is over. I had about a 3 finger wide gap due to diastasis recti and had already been to a physical therapist before starting. I also suffered from a lower tummy...
So far very promising.
I have a 2.5-finger gap and sciatica and pelvic girdle pain. I am only 9 weeks pregnant with my third child but look 5 months... As I always do. I have had DR long before my first pregnancy but three children and a c section haven't helped. I didn't want...
Grateful to MUTU
Here’s I am sharing my MUTU journey. I have been started my MUTU journey in May, 2021. I blessed with baby boy on March 06,2021. I had c-section so I started exercising at 10 weeks postpartum. I gained 55 lbs during pregnancy and 2 finger width DR gap. I am...
One week in and loving it
I am one week in and loving it so far. At first, I felt annoyed by how basic it seemed. But after doing a few master classes on breathing, engaging, and aligning, I realized how much I truly needed to focus on the basics. So thankful for this.
Amazingly helpful
This has been an Wonderful help in my recovery from abdominal separation. It helped out after my first and I am working the program again after my second. Motivational and use friendly. I recommend it to all.
My experience with MUTU has been a…blessing
My experience with MUTU has been a blessing. My goal was to strengthen my pelvic floor and this course helped tremendously. I have learned a new skill,how my breathing and body should work together. I took my time, I adjusted little by little and feel more in tune with myself....
Leaking does decrease
I have been up to Module Four, and there has been progress in that I don't leak when I cough. This is a wonderful program, if you are leaking give this a try.
Incredible, empowering, a great
I am totally happy with this Wonderful program. I love the kind voice giving the instructions in the videos, I like to read every time the emails which empower me, I love the food guide filled with ideas.. And, of course, I love the exercises - not too easy, not...
LOVE it. Just DO IT.
LOVE this system. It is simply a wonderful. I found myself struggling with incontinence after two of my births with my daughters. I was embarrassed going to the gym and working out and jumping around, sneezing, coughing, etc. I didn't know that there was a solution to my problem and...
This is exactly what I needed
This is exactly what I needed. Only two weeks in and I can already start to feel a difference. I love the easy to use journal to track my progress and the layout is very user friendly and easy to navigate. I appreciate the tips on healthy eating and alignment...
So far so good
So far so good. It take you since slow to hard one. I feel great
I am enjoying the experience
I am enjoying the experience. At 48 with two young adults, I feel that I can still do something for my body. I had a hysterectomy but left the ovaries and was worried about everything down there. I believe that the core exercises are very important and I am getting...
Finally did something for my core after baby #3
After baby # 3 I decided it was finally time to do something to heal my core. My midwife recommended MUTU and I am so glad I gave it a go. I just completed the program and I feel so much stronger and cared for (by myself.). The hardest part...
This MUTU program is Wonderful.
This MUTU program is Wonderful. It has been a lifesaver for me... I became paying 100$ a time to go to advanced physical therapy and they helped me but then I found out about the program. It is so awesome to help mamas get back bladder control... I will probably...
I think MUTU is a fantastic program to help…
I think MUTU is a excellent program to help women get into shape. I find the exercises that we do are great to promote strength and endurance. It’s a very worthwhile program to buy.
Definitely more fit
This really helped me. I feel so much more fit and healthy. I still have a ways to go on my journey, but happy to have access to the exercise still and I feel like I can continue on the workout routine, 3x a week, that the program put me...
My body is healed.
I had 3 finger widths separation and pelvic floor dysfunction after having 2 kiddos (10 Pound kiddos.) I teach dance and am very active, and I have studied a lot about anatomy, but this system helped me to look at and approach exercise in a different way that really worked....
Easy System great explanations.
Easy System great explanations.
So grateful for MUTU
So grateful for MUTU, Wendy, and all the MUTU mamas who made this experience so worthwhile. I felt scheduled for surgery for diastasis and decided to try MUTU as a last resort. It worked. I feel connected and stronger, and no longer feel the need for surgery. The program is...
It worked for me.
This is the only thing that has worked for me and I can't thank Wendy and her team enough. After my 3rd baby, my body didn't respond to diet and exercise the way it did after my previous two. I felt left with DR, an umbilical hernia and weak pelvic...
Successful with two pregnancies.
I have used MUTU System after two pregnancies now. I cannot say enough good things about it. I am not someone who enjoys exercising usually, but MUTU makes it approachable, manageable and fun even for me. With this System I felt that it didn't expect me to already be a...
Worth the money
I love that it is digital and not a DVD, it helps being able to do the workouts no matter where you are. I have been using MUTU off and on for 4 years. I had great results within 4 weeks with my first round. I just had another baby...
I have learnt so much and can now…
I have learnt so much and can now exercise with confidence. The programme was perfect for fitting around my active 2 and 4 year olds and gave me the self esteem and motivation I needed. Thank you MUTU.
excellent program.
This has been a excellent program. I had diastasis recti after my first pregnancy. So far it's going great. My doctor said I have a slight gap right now. Over 6 months after my last pregnancy I still had a 2 finger gap. It is great to have progressive modules....
Restore your abdominal wall integrity
I have an hernia and most of the exercise I have been doing have made things worse. The MUTU System has helped me greatly to know what to do and what not to do. I am already seeing results with the exercise and posture changes. There is a platform where...
It truly effective
Very easy to follow. It makes you feel better right from the beginning. I strongly suggest it for improving diastasis recti problems.
Really enjoying it so far
Really enjoying it so far. It will take me more than the advertised 12 weeks to complete but my DRA was quite large when I started the programme. The weeks change enough to keep it interesting but stay similar enough that you don't get totally lost - I am recommending...
You wont regret getting this.
I can't recommend the system enough. I spent ages searching for an excellent postnatal program and wish I had found this one sooner. It is extremely comprehensive, I truly feel I have learnt so much in just a few weeks about my whole body and feel 100 times better about...
This has been the perfect postnatal…
This has been the perfect postnatal rehab exercise for me after a very traumatic time, particularly given the impact of Covid and the inability to see professionals or join classes during this time. I have felt nurtured and cared for by MUTU not to mention stronger and better. You have...
As a mother of 4 and a postpartum doula…
As a mother of 4 and a postpartum doula I enthusiastically recommend MUTU for postpartum recovery whether you are 6 weeks or 30 years post. I also wish I would have started with my previous pregnancies but I am so glad I joined after my fourth. I have seen improvements...
Perfect
I wish I had done this after each pregnancy until waiting until I became done having kids. the program has motivated be to start exercising again and is exactly what I needed to gain some confidence back.
Effective and simple
Straight forward, simple workouts that are effective. Diastasis closed and my core feels much stronger. I struggle to find time to do walk/core/intensive in one day with job/kids but I spend longer than a week at each level. I do what I can and still see results. The motivational chat...
wonderful program
Have enjoyed using this system so very much. After I had my first kid I thought I’d never get my pelvic control back, but after sticking to this program I have more control than I ever have. Thankful and grateful.
The videos are incredibly helpful and…
The videos are quite helpful and supportive. Great material, it makes you feel as if the women on the video are gout through the same as you.
I absolutely recommend MUTU
I absolutely recommend MUTU. Especially from my experience to people with diastasis recti, and in particular to moms that want their body and confidence back. It is a gentle focused program made to keep you engaged and loving it. When I finished the whole program I felt much more confident,...
I was using MUTU for more than 2…
I was using MUTU for more than 2 weeks now. I can see the bulge is reduced in size and the intensives are no joke. You will sweat and then feel energized. I am delighted with the results so far. Looking forward to getting healthier and fitter.
This is an excellent System to heal my…
This is an excellent System to heal my diastasis recti after two babies. Couldn't recommend more highly.
Good things are happening but I need to give it more time
I am surprised that even though the movements are so small in the beginning, I can tell I have really strengthened those muscles it is targeting. My gap has not decreased since starting the program, but other good things are happening, so I am giving it more time. I have...
Love the system
Love it. It is very positive and upbeat...so it adds to the already great aspect of doing something good for my body. I like having a program to follow and trust this program.
Ottimo programma
Ottimo programma, deve essere eseguito tutti i giorni ma è per questo i benefici si vedono già da subito. Vedremo a fine programma i suoi risultati.
I have been following MUTU for a few…
I have been following MUTU for a few months now and I am halfway through the System. It is not magic, you get what you put in. But it's a sensible programme of effective exercises which I am my case at least are showing results. 4 years on from my...
Great programme helps with back issues
This is my second time through the program it’s been brilliant for building my core to help with back strains. It’s straightforward and you can use objects around the house or get the kit, as it will come in handy.
Excellent for rebuilding strength after having a baby
I enrolled for MUTU Mamas at about 12 weeks post natal with my second baby. I really wished I'd known about it much earlier and for pregnancy. My awareness of what is going on with my core and pelvic floor and how to strengthen it is much better. I have...
I LOVE the MUTU System
I LOVE the MUTU System. I am a mama of 10 and my last 3 pregnancies (after I found MUTU and Nutritious Movement) were definitely WAY more comfortable then my previous ones. My postpartum recoveries have also been so much faster and easier. I have focused less on how I...
This definitely helped close my stomach…
This definitely helped close my stomach and greatly improved my diastasis recti after my 4th pregnancy. I like that the steps are manageable and approachable. The breathing technique I think definitely made the difference. I would love to have a few more exercise routines in the mix though. In the...
Loving this so far.
I am about to begin module 4 and so far I love it. The aesthetics of the videos, the guided instruction, and the journal aspect are just a few of my favorite things. I find both Nicole and and Wendy very easy to listen to and I look forward to...
I have just started module 7 and am…
I have just started module 7 and am starting to notice more changes now. I haven't been able to stick to it 100% so have had days off here and there but make sure I do the module for a bit longer to make up for it. It’s so hard...
MUTU has given me the confidence to get there
I am 18 months postpartum having vaginally delivered my second set of twins. I thought that I just had to live with a mommy pouch, and outie belly button, urinary incontinence and prolapse. When I found myself considering purchasing a girdle that cost almost as much as MUTU I decided...
It’s a excellent program
It’s a excellent program. Easy to follow. Quick results. Easily fits into my busy week. And I love how my core is feeling.
Effective program of exercises
Thank you, MUTU System, for empowering women. My diastasis recti is fixed. You teach us how our bodies work, and then set a clear path of progressive exercises and help us to stay motivated and on track. I like that so little equipment and floor space is needed for the...
Life changing, so glad I joined.
My yoga instructor and physio told me I had a 3 finger separation but neither of them really helped to shorten the gap. The physio instructed me to do kegels and the yoga instructor asked me to do some poses with a belt but neither made any difference. I suffered...
Very good System
I find it is a very good System for postpartum exercise especially if you have issues like prolapse. It is very slow & gentle in the beginning but it picks up the pace by week 3 or 4. The emails are really making a difference in sticking with it even...
4 weeks and already see changes
I am on week 4 and until now it is really good and progressive exercise. I love that there is a tracking section where I can put my progress and keep track and motivation. It is really good to see "I got 3 days in a row" when you have...
I am four weeks into MUTU
I am four weeks into MUTU, having started out with severe diastasis recti (4 finger widths and almost half a finger deep). Already, my core feels stronger, my finger no longer sinks deep into the separation in my recti muscles and I lost half an inch on my waist :)...
Good place to start. Great resource
I am really happy with it especially that someone finally explained how to do pelvic floor exercise properly. Lots of good resource to read and watch to explain what your body needs to do to rebuild. But you do need to invest time in it. I am halfway through and...
Overall I think it is an excellent…
Overall I think it is an excellent System and resource and would recommend it. I am over half way through. It’s great. A few things to keep me from giving it 5 stars: The videography is lacking. Sometimes it feels like it’s more about the “shot” or look than informational....
All new mums need MUTU.
I have always enjoyed staying fit and it was no different during pregnancy (my first)-I continued eating healthily and working out throughout. Despite that, after a C-section I found my body and mind unrecognizable. Weak, lacking energy, with a fair diastasis recti and lower back pain, preventing me from fully...
Halfway through the program
I am halfway (6 weeks) through the program. This is the first time I have felt "hopeful" in healing my diastasis. I feel much stronger in my core, and pelvic floor, since starting this system. It took me a few weeks to really have that aha moment (when I could...
it was really helpful
it was really helpful. The fact that I could go at my own pace and even stop and start again a few times (because that it how it is sometimes.) helped me to stick with it. I really appreciate that I have all the videos for life - I can...
I love MUTU
I love MUTU. I am on week 3 and I already feel like it's working. It also motivates me to get some exercise in the comfort of my home during these cold winter days. The exercises are short enough that it makes it possible with a busy work schedule. Overall,...
So far so good
So far so good - but it's definitely something you have to commit to, you can't just do a bit here and there and expect it to work. Women's bodies take a battering after having children and the muscles need constant reminder of where they are supposed to be and...
excellent program
wonderful program, I can definitely see results after finishing the 12 weeks.
MUTU genuinely works.
MUTU truly works. Had DR from hell, and jelly belly. 4 weeks in, the change is incredible. Have to admit, that I fully committed to MUTU, and do core, intensives, and walking every single day. I also stick to super healthy diet and drink collagen shots to help my body...
This is a great programme
This is a great programme. Safe and effective for mums of all ages. This has made me feel significantly better, and will continue.
Such an incredible program that is…
Such an incredible program that is tailored to your needs. It gradually introduces moves, gives you ample suggestions for modifications, they are gentle yet super effective moves and most of all, my favorite...educates. I learned more over these past few months with MUTU than I did with any of my...
So far so great
I am three weeks in and already notice a difference. After my fourth child I found myself leaking a little and had a three finger separation between my abdominal walls. I am trying to follow the program as strictly as I can (considering my state of life) and three weeks...
a great program i could have asked…
a wonderful program i could have asked for. I had twins via c-section. I didn't believe i would ever have my core strength back. It really doesn't take much time and the results are Incredible. I did feel a lot stronger after only one month into the program. Life changing....
MUTU is an excellent program
MUTU is an excellent program. I get encouraging emails from Wendy when I haven't logged in for awhile. The exercises continue to help me improve. At first they are challenging, after doing them for awhile I can visibly notice a difference in my body. They are bite sized and manageable...
I like how MUTU starts from the very…
I like how MUTU starts from the very basics.
This programme is EVERYTHING you need to get back into shape.
This programme is EVERYTHING you need to know about your body post giving birth and getting back into shape - even better than before. It is SO informative - I have learnt so much about how everything works which has helped enormously in being able to connect back with my...
The workout are efficient and flexible
The workout are efficient and flexible. I have been able to keep on track bc of the supportive group that comes with the System. I noticed a difference in my ab separation after 5 weeks. The program is doable for working mothers too which is why I purchased it in...
Its correctly paced and well organised…
Its correctly paced and well organised program for postpartum mummas, I am halfway through and feel so aware of my body and strengthening to get to get in best form. It can be 12 weeks or 12 months for some, you control your progress.
Highly recommended: it does work
It really gave visible improvements for my diastasis recti that was diagnosed to me after two pregnancies. The exercises are not too challenging for a not trained body and the program is easy to use and to follow.
So far I am really enjoying the MUTU…
So far I am really enjoying the MUTU System. I just completed week 6 of the 12 week module. I took a pause from weight training with my personal trainer to work specifically on my core. I really like how intentional the system is. I am hoping that my new...
Great programme for mums
I have been really enjoying it so far. I can be hard to find time to do the intensives but I am trying my best and definitely keeping up with the core work.
MUTU - The greatest program for postpartum recovery
MUTU has helped me in so many ways already & I am only just starting on module 7 (out of the 12), but I am already seeing & feeling the results after my second child delivered by C-Section & having the task to heal a huge diastasis Recti gap, of...
amazing program.
As a mother of 6, I have had trouble finding the time to take care of my body in a consistently healthy way. Being diagnosed with shingles helped me to realize the importance of prioritizing my health for my own sake and that of my family, and MUTU System has...
I am so thankful for having found MUTU…
I am so thankful for having found MUTU System. As a mother of three, Doula, and Parenting Educator, I know how important the pelvic floor and overall health and fitness are important and impact us short and long term. This is a gentle approach program that builds an everlasting foundation....
So far, great.…
I am just starting Week 4 of the program and have already felt huge gains. The biggest things are that I’m not running to the bathroom, barely making it in time, and sex is not painful anymore. I feel stronger and can actually feel my abs—I have been feeling disconnected...
Excellent starting point.
If your goal is to strengthen pelvic floor or improve diastasis recti this is definitely the program you want to start with. Lots of useful information-including how to breathe properly-thoughtful and realistic videos anyone can finish. The biggest flaws are that the food guide and recipes very strict and too...
Don't hesitate - make the investment, the results are great.
This was a brilliant investment this year, and I felt over the moon with the results. Pelvic floor and core muscle recovery, muscle improvement across my body, diastasis recti gone, no more leaking, better sex and improved posture. Don't hesitate - go for it, and feel better and strong again.
A Wonderful Investment
I have just finished all 12 Modules and I can honestly say that MUTU has improved my body shape, core and confidence. After an emergency c-section three years ago I still had diastasis recti (split abdominal muscles) and MUTU has helped this so much and reduced the dreaded mummy pouch....
It works
The System is great, the exercises are effective. I have done 3 weeks and can feel genuine progress. Why not 5 stars? Some of the videos are really dark. Think the atmosphere is intended to be cosy and relaxing but on a small screen (that for some reason won't rotate...
MUTU helps you regain health and quality of life
I am 41, and have given birth to three wonderful children. Unfortunately, the aftermath of childbirth felt not so good for my body, flabby belly and urine leakage when running and jumping, which is a must if you want to play with your children. The MUTU program has helped me...
Highly recommend the MUTU program
Highly recommend the MUTU program. I have done it three times now and have loved it every time. It helps so much to strengthen core and pelvic muscles postpartum. It is very doable and well-organized. I recommend it to everyone I know.
Super happy with my purchase of MUTU
Super happy with my purchase of MUTU. It was the first step of many self care steps made into dedicating some time to myself and loving the body I had post birth. Great motivation and support throughout the program, short enough to fit into my busy life with two kids.
Highly recommended
I wish I had known about this when I first had my babies. As a mum of an 8 and 10 year old, the program has already made such a difference to my fitness. I am just about to buy it for a new mum and would recommend it to...
Best workout I have found, well worth the money
I don't understand how this isn't recommended by midwives. I am on week 4 and altho I haven't seen any changes in weight I feel stronger and my body is already starting to feel more like it should. After 4 big babies I found myself starting to think I was...
MUTU Systems has been great for me
MUTU Systems has been great for me. I really like the short exercises that fit a busy mom’s schedule. However, I do think that the intensives could get a bit more intense, especially for someone like me who already does a lot of workouts but has DR issues. Overall, it’s...
This is for all mums
Easy to follow and you can mark things off as you go along. There is no hurry you can complete modules in your own time (1 week or 4 weeks.). I started MUTU after my 3rd large baby. This left a diastasis recti over 5 fingers. I am now on...
I am fit and feel good.
This took me from feeling rubbish and "mumsy" looking to fitting back into my pre-pregnancy jeans and getting a lot of compliments. As an added bonus, on holiday I found I became able to run up and down the beach countless times with my daughter in a way I would...
A great System
A great System. Loads of support with a journal you have to tick off in order to progress to the next week, which keeps you on track. I strongly suggest it.
Simple yet powerful
I’ve been so excited to discover MUTU System and finally not only address (and actually diagnose.) my diastasis recti, but also find a step by step approach to integrating the Excellent knowledge of biomechanist, Katy Bowman into my life. I have her books, I have read her blogs and watched...
It works
So effective. And I am only half way through. I’d buy this as a gift for friends after using it and have already recommended it to so many women
Outstanding.
This programme has guided me through my postpartum recovery. The results are Wonderful. I feel stronger and beautiful. Best money I have spent on myself after baby. Thank you.
Best £99 you could spend on yourself.
Best £99 you could spend on yourself. I decided after my third and final baby that it was time for me to work on my self confidence and fix my diastasis recti. 6 weeks in and I am so glad I found MUTU. I have reduced my diastasis recti gap...
Best exercise I have done for flattening tummy
I got really fit after my second child - ended up doing a sprint triathlon and a boxing match - but my stomach has never been as flat as it is now (8 months after the birth of my third child and having completed 12 weeks of MUTU). It was...
I thought it was going to be easy based…
I thought it was going to be easy based on the first 2 weeks but they progressed the exercises from week 3. After intensive 1, I couldn't walk for 4 days but by week 4, my body adjusted to the work out. My diastasis has reduced and I now need...
MUTU has been wonderful
MUTU has been wonderful in helping me recover after baby 2. I have had better energy and motivation to do life after working out as compared the my first baby. The time I take to do MUTU is made up for with the increased energy I have. I am looking...
MUTU System is awesome
MUTU System is awesome. It has been so hard for me to complete the whole program but I just restart when I come back after a long time or pick up where I left off if i haven't had a long break. Currently on Module 4 and have noticed great...
Evidence-based, thorough and ideal for the busy mum
I have recently discovered MUTU and I am half way through the programme. I cannot recommend it highly enough - it is thorough, evidence based, and is working for me. It is making me stronger, causing me to calve out space for my own wellbeing through my day, it is...
Mom of 3 still loving MUTU
I discovered this system over a year after my first child, and it has been hugely beneficial during my subsequent pregnancies (pre and post partum). Every mom deserves this kind of support.
Resuming normal pre-baby exercises after MUTU
I became avoiding my normal pre-baby ab workouts for fear of doing damage to my core muscles. After MUTU System I am confidently resuming all my normal pre-baby workouts. Thank you Wendy.
Loving it.
I am about 4 weeks in and I am loving it so far. I am feeling stronger. The way the System is laid out is motivating and Wendy’s emails have a way of truly making me feel good about myself and the progress I have made. I recommend all mamas...
I only wish that I had found MUTU sooner
I only wish that I had found MUTU sooner after having a baby. Having struggled with ongoing hip pain since birth and with a pregnant looking belly, I eventually realised that I needed to stop doing the exercise I had been doing and get back to absolute basics to rebuild...
Just finished MUTU System and I can't…
Just finished MUTU System and I can't recommend it highly enough. I have lost almost 7 kg and am in much better shape than when I started. I have gained muscle mass, lost fat and feel great. I loved the workouts and looked forward to doing them. They are short...
Excellent way to recover and strengthen the core muscles
Excellent way to get back in shape and strengthen your core. Sometimes the workouts can look redundant, but it's worth the time, energy and patience. The only thing that would be helpful in my opinion is the opportunity to send questions directly to the team. Thanks for making this specialized...
All mamas need MUTU (regardless of how old your kid/s are)
Took a while to get into it as found the first 3 weeks a bit dull and repetitive but once past that initial stage immediately felt and saw results in my physical and mental well being. Wish I’d discovered earlier. Definitely worth the price. Found Wendy and her team lovely...
Absolutely Outstanding program
MUTU System is such a brilliant exercise program. I have completed this system this week and Oh Boy, I feel so good. I have lost weight, my body is toned, and I feel so confident. This program is so realistic for a mother and Wendy is always so motivating. The...
Worth every penny and more
I am probably 10 weeks in....but only just reached module 4. I am taking it slowly at my own pace and making sure I am putting the effort in with lockdown, quarantine and two kids I cant always do my daily walks. I can pick up my children effortlessly I...
I have just completed 3 modules of this…
I have just completed 3 modules of this wonderful program and I am already impressed with the increase in my core strength. I struggled to engage my core muscles when I initially exercised and I can feel the difference now. I am more conscious of my alignment and try not...
Halfway through and saw results after 3 weeks.
I am halfway through the program and have seen a HUGE difference. I have lost half an inch off my waist and have had a huge improvement in my core strength. I really had thought I would just have to live with the state that my body was in. I...
MUTU gives you back your body confidence
By doubting having a diastasis recti, or not, I found MUTU 1 year and 7 months after I had a c-section from our son. The information as written on the website, was already convincing for me to purchase the program. I am truly happy I did it. After following every...
I used the MUTU program 1st when I found myself…
I used the MUTU program 1st when I felt a few months postpartum with my second child. When I started the program, I was leaking a lot -- whenever I laughed, sneezed, exercised. By the end of the program, that issue was fully resolved, and my core felt a lot...
At age 40 after 5 kids - it works.
At age 40 and my youngest of 5 kids 8 years old, I became frustrated with peeing while I exercised (or sneezed, or coughed) and feeling like my insides were "falling out". I also felt like exercising was hurting my body more than helping it and I wasn't seeing a...
I found this programme while researching on diastasis recti
I found this programme while researching on diastasis recti and I found it to be so helpful. The exercises are easy to follow though you may end up getting bored at some point, that is why I decided to combine it with other kinds of classes and it seems to...
A safe fitness program for me
I have finally found a safe fitness program that looks after my diastasis Recti. I am learning how to work out taking care of my core and not causing more damage. After 3 pregnancies and a rectocele operation I am back doing fitness training and feeling completely safe that every...
I am thoroughly enjoying the MUTU…
I am thoroughly enjoying the MUTU System. 6 weeks into the program and I am seeing great improvement in my posture especially. After only 3 weeks, my diastasis recti had gone from 3.5 fingers to 1.5 finger space. I have 5 children, and even I can find the time to...
I feel stronger already
I feel stronger already, my back hurts less and I feel like I stand taller. The exercises are simple to follow and seem easy, but I feel slightly sore afterwards (I like that I can tell it’s working). So excited for my final results once I finish the System.
Really great
Really great. Easy to stay motivated, and I feel so much stronger. My “gap” has gotten smaller (week 6) but more importantly my back hasn’t given way or even twinged since week two.
MUTU is great
MUTU is great. I am on module 7 and it's going well for the most part. I have a major diastasis recti that I can feel is slowly starting to improve. I can't actually see changes at the moment but I definitely feel stronger. The MUTU team are so helpful...
Great Return to Fitness
I started MUTU when my youngest was about a year old. I wish I had started sooner. It is a great way to rebuild your core and get your body ready for more intense workouts down the road. I feel much stronger and more fit. I also found Wendy's emails...
Great System
Great System. Greatest change - ability to digest food especially vegetables better. I used to avoid fibrous vegetables because I would have this intense bloating that would last for about 3 days while my body tried to digest the vegetable. The breathing and alignment exercises changed this. Now my digestive...
I joined up to the MUTU programme as I wanted to get back to sport with confidence
I joined up to the MUTU programme after a recommendation by a women’s health personal trainer. I am sporty and wanted to get back to exercise confidently without leaks. This programme has allowed me to focus on my pelvic floor and I have made significant improvements. I can jump on...
An extremely supportive exercise programme for mums
It took me a while to get convinced to try out the MUTU System. The 7 day event helped convince me. So I took the plunge and have been following the weekly modules. I am six years postpartum and have a huge tummy and several people asked if I felt...
I love MUTU.
I have completed the 12-week program more than once and I recently restarted after having surgery. I like the ease of starting and the holistic approach to health to include exercises, daily walks, eating whole foods and even posture and relaxation. At first it seemed a stretch to take the...
Such a positive experience
I really like the system. It starts nice and easy, and really leads you through it. I love the journal, where I can tick off what I have done - I find that really motivating, which is demonstrated by me having kept up with it *every* day for 4 weeks...
I am so glad I took the plunge…
I am so glad I took the plunge and invested in myself. I didn't have any issues with incontinence, but nearly 4 years postpartum I did feel very disconnected and weak in the midsection. I really struggled to find something that worked for me after having my kiddo. I had...
Genuinely WORKS
Genuinely WORKS. Really genius and carefully created rehabilitation for the core. My son was born 9lb14oz and 16 days late naturally (I’m 5’1 and tiny) so my tummy took on a lot. Life with a new child is all encompassing so despite clear issues I just got on with it...
the system is solid gold
I’m a month into the program and have already seen significant positive results. The resources are spot-on, the support is phenomenal and I couldn’t be happier. My midsection looks better and is much stronger already, with my diastasis gap narrowing steadily.
I found MUTU System on
I found MUTU System on. I became lucky to get to do a week free. It was an excellent thing I have ever done. Regardless of your age, whether you have just had a baby or like me my baby is 26 this System definitely works. They are an incredible...
Three weeks finished
Three weeks finished. It is a great System and is very supportive. Originally takes a bit of effort to make the time every day, but very glad that I have. Already I am feeling positive changes and looking forward to the next part. I really like that they tell you...
I have been using MUTU program for 2…
I had been using MUTU program for 2 months. The workouts are good. But I have to deduct a star for the website. I have to type in my email and password every single time. Even when I select remember me, I still have to log in again and again....
Four weeks in, learned so much and feel much better
I am four weeks into using MUTU System, after joining their special (and Outstanding) challenge earlier in the year. I am really happy with it. It is been so reassuring to know that all the moves and information is safe for post baby and I feel physically in such a...
MUTU System
Great programme for mamas.
Life changing
Hi I am Nitika, I joined MUTU 8 months back and it has really helped me getting back in shape and other wise also it has made me strong internally and brought back body positivity. The motivational messages from Wendy helps you to keep in track and to not give...
Super happy with the program.
Hi, I have joined MUTU Systems two months ago. It has been very effective, I feel more comfortable in my body and feel the program working for me. I had twin boys three years ago but there is always a reason why I couldn't stay on an exercise program due...
MUTU changed my body and my life
MUTU changed my body and my life. After becoming a mum, my tummy wouldn't go back to normal, I looked like I felt 3 months pregnant. I had a really bad back pain and a general feel of weakness, nothing was quite the way it used to be... MUTU was...
The program is very detailed
The program is very detailed, and helps you every step of the way. You can easily track your progress. The instructions on the videos are very clear. I definitely recommend it.
I adore it
I adore the program, I unfortunately have a prolapse but the training is gradual and progressive. I am only on week four but have already seen results. The MUTU community are also super sweetie and support all the Mummy Bears out there. They also run informational weeks on one's core...
I am only 4 weeks in but already love…
I am only 4 weeks in but already love this system. I feel more confident and already feel results starting to happen. This is manageable and positive for my body and mental health.
MUTU is a great.
MUTU is Wonderful. I love being able to take care of my body, and work in gentle but powerful ways to strengthen my core and overall function. I also really appreciate the positive support and encouragement that MUTU offers-- it really keeps me motivated. Even though it's been 6 years...
Results showing after 2 months.
I joined MUTU 3 months after my second pregnancy and I can really see the results after 2 months of trainings. Incredible tips and easy to use and save your progress.
Easy to use program
Easy to use program. Have seen results in just 4 weeks. Would highly recommend
Honestly a great thing to happen to me
Honestly a wonderful thing to happen to my confidence in 4 years. Since the birth of my first child (now 4), I have struggled with zero body confidence, pelvic issues and no idea how to change it. MUTU has empowered me and guided me through making some excellent changes to...
Lots of learning done, more to do
I learned (or rather re-learned) a lot about how to engage my abs again and connect with my body. I still have a lot of work to do, though.
Strong Again.
I found MUTU back in 2013 after having looked for a solution to get my body back after childbirth because my tummy looked as if I became still pregnant. Not only that but I leaked and had back pains when carrying anything. Now nobody asks me when I am due,...
This is a program I trust and enjoy
This is a program I trust and enjoy. I used it after my first was 2 years and now after my second is 6 months old. MUTU is helping me to reclaim my body strength after going through two vaginal births.
Excellent programme
Excellent programme, bought after the birth of my first son and was delighted I can still use it after the birth of my second. Such good value. What I like is the pace, motivational emails, detailed FAQs and how relaxed you feel after the workouts. My physio also rates the...
MUTU System
Last couple of days I wasn't in a good mood. I pushed myself to do the core exercises and I went out just for a short walk... Then, this morning, I got an email from Wendy. „Remember, days like this will pass, don't dwell on the bad stuff. Dust yourself...
I just completed Modul 3
I just completed Modul 3. I already felt an improvement after 2 weeks doing core 1 every day. I don't have diastasis recti or a big mum pouch but I definitely do have a weak pelvic floor making me feel uncomfortable... Committing to something to do it every day as...
The support and focus on what women…
The support and focus on what women really need is excellent with this System. My physical therapist recommended it since I couldn't see her in person and I am loving my results so far. I feel stronger and more confident.
MUTU works wonders.
When I began my MUTU journey my pelvic floor and core were very weak due to a surgery which involved removal of a 20 lb mass on my left ovary (benign), a total hysterectomy, and an appendectomy at the same time. I found it hard to walk fast and sitting...
Safe for your postpartum body.
I love it. It focuses on creating balance in yourself and in your life. It helps you get back in shape slowly and deliberately while being safe for your body and pelvic floor. I love that it empowers you to get better even when doctors say “ok this is just...
So far I love it
So far I love it. I have always been skinny, but after three big pregnant bellies I developed diastasis and no matter what I did I couldn't get rid of what I call a "mommy pouch" in my abdomen. At this moment I am on my fifth module on MUTU...
Great value for money.
Great value for money. I am naturally slim but had a very big baby. he was 9lb and came a month early. I knew something was off when i still looked pregnant 3 months after. My GP did not know about diastasis recti and suggested i do more situps and...
Finally committed...
I have had the MUTU System on my phone for around 4 years now. I have two boys 16 and 5. I probably had some form of diastasis for 16 years, it wasn't really talked about back then, but definitely got worse with my second. I bought MUTU full of...
very good value for money
very good value for money, for lifetime access to the program. I like the way i can tick things off online and see how i'm doing.
the program is like nothing else.
the system is like nothing else. With any form of exercise the key is motivation and you will find yourself actually wanting to do the exercises because of how good they make you feel. I love the body positive environment and focus on health not losing weight or looking hot....
After two very difficult labours I became…
After two very difficult labours I found myself left with Diastasis Recti and umbilical hernia. I luckily came across the program and decided to embark on it, best decision I have made it has really answered all my questions, improved my core and have it for a lifetime. Really recommend...
I hope all the women out there find the program and change their mindset and body
the system is just what I felt looking for, for my stage in life with kids and work, with my weak core and Diastasis, with my limited time. Is inspiring, addictive and authentic. I did it once 4 years ago and I can't wait to see the results again... I...
the system is perfect for busy moms
the system is perfect for busy moms. It is easy to follow, the platform is incredibly intuitive, and it's flexible enough to fit in my schedule. The exercises have really helped me to feel more comfortable in my post-baby body. I strongly suggest it.
Like it
I am liking the exercises so far and the ‘platform’ is very intuitive.
Safe, restorative, effective movements
superb program for restorative movement. I had been concerned about which workouts are safe postpartum, but MUTU allowed me to rebuild my core safely and effectively. I would highly recommend MUTU.
Great.
Really good - caring and really helpful - it is manageable with kids too - and it is a peaceful process - not too high octane. But it is also making a difference which I feel and see every day. it’s giving me loads of confidence and pride. The website...
The incredible value of this course for…
The incredible value of this course for the absolute minimum cost is unbelievable. I have used it several times with awesome results (multiple pregnancies lol). I would recommend it to anyone who wants to improve their core, dump the mummy tummy, or simply rebuild their fitness routine.
Better then what I expected
I have diastasis recti and was looking for workouts that wouldn't make it worse and help it heal. I became skeptical about the MUTU System but now, it’s honestly a wonderful program I have spent my money on so far. I am 30 and have always exercised regularly, however, I...
For women of all ages.
This is a wonderful program and not just for younger mamas, I am a MUTU Grandmama. I have pelvic organ prolapse and even though I workout regularly I found myself not engaging my core like I should. the system has reconnected me to my core and I am loving the...
Try it... you won't be disappointed
MUTU has helped me regain confidence in my body after I felt broken. For the first time since before I had children, I feel strong and healthy again. The program has also helped me to get to the root of my emotional eating. I can't thank MUTU enough for the...
This System is SO easy to use
This System is SO easy to use, and WORKS. I love it. It took me longer to finish, but I still was able to see great results. I am planning on continuing to use the program weekly along with other workouts. it is a must have for DR and pelvic...
MUTU is an absolute game changer
MUTU is an absolute game changer. As a mother of 4, I found myself killing myself to try and look a certain way, MUTU showed me how to not only look better but to feel better - this is the part I wasn't ready for and has completely slipped my...
I am half way through the program and…
I am half way through the program and the results have been astounding. I am able to pick up my 27 lb son with ease, no more sneezing and leaking. And on top of strength, in noticing and change in my hangover belly post C section and a very large...
Second time around
Bought the MUTU System when my son was a baby (he’s 7 now). Life and other things got in the way of my commitment to the program then, but I started it again about a month ago and am loving it. Especially now, being at home during COVID-19, it is...
Challenging but doable
This is the perfect blend of challenging and doable. Core 1 is gentle and very easy to find time to do, while the intensive amps it up a bit. The slow build and instructions not to rush make it very easy to find time to do it before it gets...
So worth it.
I had been wanting to enter themis program for so long and it's so worth it. It helped me get disciplined. It is been a great tool to follow and I love that it starts easy and gradually takes you to the more intense so the body copes. Thank you...
I am only three weeks in
I am only three weeks in, but so far it’s been great. Very doable and I feel my core getting stronger.
My experience with the MUTU program so…
My experience with the MUTU program so far has been empowering. I feel more back to normal in my body after having a baby. I felt so worried I wouldn't ever be able to get back to my pre- pregnancy body. But now I feel like I can and I...
Thank you, MUTU
MUTU is a gentle & mindful approach to regaining strength & confidence. I am loving reconnecting to my body & considering how all my choices throughout the day add up to my sense of well-being. At almost 42 years old, and my youngest of 3 children being 8 years old,...
Old girl, mother of two
I have been athletic my entire life, I am a professional CPA in the USA and owned 50% of a CPA practice for 25 years. I have 2 adult children, I am 64 years old, I am a cyclist, scuba diver, I hike and do many other activities. I have...
I am a working mom of 13
I am a working mom of 13, 11 and 7 year old. I work in a bank so that's from 830 am to 530 am. I just noticed one day that my tummy was suddenly way bigger than before and my clothes esp my jeans won't fit anymore. I read...
I gained 15kg and was hopeless
I gained 15kg for the last pregnancy, and the tummy fat seemed like a permanent heritage on my body not mentioning the hanging skin. I had very little hope. Anyway, who cares about the belly fat of a married middle aged woman? Then MUTU System, and it changed it all....
So much more than a keep fit programme
I am halfway through and I definitely feel stronger. But the big thing for me has been the structure and learning. I love doing the core exercises at the end of the day, it’s Excellent to spend some time focused on my breath. I am so glad I decided to...
My core is stronger
I have thoroughly enjoyed the MUTU program. It has been a program that I found myself able to incorporate into my daily routine. Of course, it has taken some creative thinking to fit the workouts and walks in but I have come to look forward to those times. My core...
Life saver
Life saver. I became diagnosed with pelvic floor dysfunction and couldn't do any exercise that had the minimum impact, even swimming was bad for me. I found MUTU System and have been doing the exercise everyday and not only my muscles strength has improved but also I feel incredible because...
MUTU Works.
I enthusiastically recommend the MUTU System for strengthening postpartum core and losing pregnancy weight. I finished the 12 week program in 13 weeks and it works. It did not completely fix my diastasis recti - it's pretty severe, but I am closer than where I started. MUTU is also a...
Really enjoying this
Really enjoying this, the principles and program is well planned out, and gradual yet offers such brilliant workouts. Highly recommend to anyone post baby.
Love this system
I have done it twice now after both of my children, and I love it. The program is easy to follow and the exercises are great for trying to get them done with 2 kids. I feel much stronger and have much better eating habits. I would highly recommend.
the program has been extremely helpful…
this system has been extremely helpful to me in regaining health and strength postpartum. I have wanted for years to do strength training, but couldn't find a way to do it regularly, until MUTU. Now I have a regular, easy, quick strength training regimen, and I can feel my body...
A friend recommended the MUTU System to…
A friend recommended the MUTU System to me at a time when I felt struggling with wanting to get a program or something that would work for me, no guilt, only positive encouragement. It was also when I was wanting to apply techniques of mindfulness. I am 4 weeks in...
The MUTU program has inspired me to…take better care of myself.
The MUTU program has inspired me to make some great changes in my eating habits as well as being simple enough to learn quickly. I can easily fit the exercises into my busy Mama life. I love that it has pushed me to go for a walk every day, and...
I am completely done with the program…
I am completely done with the program now tho it took me about 10 mo to get through it. I did at least 2 weeks for each module. Some took longer if I didn't have a perfect week I started over with the next week. It definitely takes discipline to...
Learning a lot.
I am four weeks into the program and have definitely improved my ability to engage my core. I enjoy the exercises, but would like more motivating music (I guess that's a matter of preference.)
Taking it slow and feeling good.
I am half way through the 12-week program, but it's taken me about 12 weeks to get this far. Although I am taking it slow and at my own pace, I still feel supported and encouraged by the occasional emails and texts that come from Wendy - never pressured or...
wonderful program for new mothers
amazing program for new mothers. I had a very traumatic birth and was advised I may be incontinent for life. Combined with working with a women’s health physio I have improved so much and I’m only on week 4. Highly recommend, especially for women who want to get back into...
Stronger and satisfied
OK, so my tummy after 12 weeks isn't maybe as flat as I had hoped 12 weeks ago, but saying that I feel so much stronger and through the MUTU process am owning my body shape in a way I couldn't have prior to the program. Would heartily recommend and...
Fabulous program
Thanks to this system I got my body back into shape. After having 2 children my core was week, my tummy was bulging out and I had a post cesarean mummy pouch which I hated. Now after completing the MUTU program I not only have a flat tummy and fabulous...
wonderful Program
This is a superb program. I am four week into it my core already feeling stronger. The program is so easy to follow. Would recommend it all mom that need help strengthening the core. You will not regret making the investment to help yourself become stronger.
Great results in the first 2-3 weeks
I am halfway through the System and it did wonders for me in the first 2-3 weeks. My lower back pain was significantly decreased, and my “pooch” disappeared. I felt floored that the core 1 workout worked so well, so quickly. I only give it 4 stars because for the...
My sister recommended the program and…
My sister recommended the program and I am thrilled that I invested in myself with MUTU System. My c-section flab was unsightly and horribly embarrassing to me. I started when I got clearance from my physician and though I have missed a few days here and there, I notice a...
I feel better, stronger, and more confident with MUTU
I have been doing MUTU for a month or so and I am amazed at the results. My “bump” has visibly gone down but more importantly I *feel* better, stronger, more confident. I am glad I took the risk on the program.
MUTU System works
MUTU System is ABSOLUTELY Excellent. As a fitness instructor I am very picky about the programs I'd do and I found myself a bit sceptical at first and I must say MUTU hasn't disappointed me... Ever. After a difficult pregnancy and even more difficult delivery I suffered from severe diastasis...
MUTU is really good.
MUTU is more than a series of exercice videos. MUTU encourages you without making you feel guilty. MUTU supports you every step of the way: first of all, it gives you a community of other mothers with the same body issues, then it helps you to set your own goals...
Perfect program for moms
I have tried 2 other programs to help with my diastasis recti and the MUTU System is so far the program I like a great. Is easy to follow and I love that you can interact with other people that are working on the program as well as the experts....
Excellent program
Excellent program. Very easy to follow
It is an excellent program and I can…
It is an excellent program and I can assure you, that you can reach your goals in the way it is designed. At first, I became skeptical about it. But I have been around seven weeks along it, and the results are incredible. That's the first time in my life,...
You gave me my life back.
Before I started this system I had a 7.5cm DR and was told that there was nothing I could do about it. I became turned down for surgery even privately as the gap was too large for the stitches to hold. 4.5 months later having taken my time and dedicated...
I am so grateful to have find MUTU
I am so grateful to have find MUTU, it is a truly healing journey. Every new step I found in the modules is so helpful and I am very happy that it is so much more than physical exercises. The support I get from Wendy's emails and articles and from...
superb Program.
I had the privilege to attend one of their MUTU Strong workshops for military women and I knew that as soon as I became pregnant again I would be purchasing MUTU System. I am so glad I did. I love that it includes videos with great cues for the exercises...
confident and strong
Making women feel more confident in their bodies. My friend Danielle recommended this System after her 2nd baby. Excited to get on board.
Incredible
I can not recommend MUTU enough to every woman out there, especially if you’ve already had children. Having had 3 babies in less than 18 months (Singleton, then twins), I struggled with my post baby body, particularly my mid section. After hearing about the program and its tremendous benefits, I...
Loving the program
Loving the program. Finally able to feel and contract my muscles correctly. It’s a bit extra but definitely purchase their bag kit.
I cannot recommend MUTU highly enough
I cannot recommend MUTU highly enough. In fact, I felt talking with a friend about it this morning over breakfast. I had a four-finger diastasis after the birth of my twins that I just couldn't close. I eventually figured it would never close up. Then I found MUTU. Changed my...
Love MUTU
I am liking the program.the system is Helping me to heal my postpartum body. The tracker and the motivating emails really helped me. I like the way the program is designed.
I am loving my MUTU.
I am loving my MUTU. the program is Helping me to heal my postpartum body and is helping me to get back active again. I am loving how the webpage is structured and all the info they give us so we can learn and understand more our bodies.
Very good program to get some…
Very good program to get some exercises done after pregnancy.
Simple and Effective Program.
it has been absolutely incredible. I knew I had separation of the abs so I tried googling these exercises on my own without purchasing the program. I spent a year on my own avoiding direct ab work with little results. I finally broke down and purchased the System and I...
Essential for me
MUTU was absolutely essential in me recovering after the birth of my girl. No other program compares in concise instruction, quick but effective workouts, and motivation. I do still have a bit of a mummy tummy, but the function and strength in my body has improved exponentially and I know...
Severe diastasis recti getting fixed. Hooray
I started the MUTU program about three months ago and am thrilled with the results. I had an initial diastasis recti of about four fingers wide with significant bulging around my belly button. I even was diagnosed with an almost umbilical hernia and was a prospect for surgery. I commenced...
Never too late to start...
After 16 kids(you read that right) my oldest daughter found MUTU. I completed the whole 12 weeks (took me about 5 months) found muscles I never knew I had, lost ten lbs and then erased everything and am now doing all 12 weeks over. This time around I have started...
Great postpartum workout program.
Great postpartum workout program.
I totally recommend the program
I really like the program. I had 2 c- sections and diastasis and I had been doing the exercises feeling great and healing which is the most important thing.
I love MUTU
I love MUTU. I am pretty sure that my diastasis recti is fixed now, but I keep doing the exercises because they are fun and feel like a good workout. Highly recommend.
I found the MUTU program as I developed…
I found the MUTU program as I developed diastasis Recti following abdominal surgery. I have not progressed far enough in the program to see results at this time. I do feel the program is very educational, well designed and easy to use
Life changing
I have been doing MUTU for several weeks. I have been taking my time, so I am just now on module 3. Today, for the first time ever, I inserted a tampon without a hitch and, for the first time since my 10 month old was born, am wearing it...
Feels like a reward after a long day
So easy to follow. Wendy's voice is so relaxing. I actually do it as a form of therapy after a busy day.
Incredibly well designed
Incredibly well designed, easy to follow, motivating and it works.
brilliant program
Outstanding program. Easy to follow instructions and descriptions. I got pregnant again before I felt able to complete the program. I have seen significant improvement though since I started and I am able to comfortably continue doing some of the exercises through my pregnancy and it is definitely keeping the...
fantastic program.
excellent program.
Love the step by step instructions and…
Love the step by step instructions and calming voice from Wendy. The extra articles and videos are also helpful and insightful
Changes even in the first week
I started using MUTU System and noticed positive changes in the first week.
I am a 52 year old mom of 8
I am a 52 year old mom of 8. I did a few exercises in my years to help my “Mommy “ area, but never saw any results. My daughter suggested MUTU (she is a MUTU Mamma), and some of my children pitched in and bought it for me. It...
It is a very easy program to follow
It is a very easy program to follow, Love the diet plan too 🙂
Great Investment
Worthwhile Investment. Unlike probably 90% of MUTU users, I am in menopause and diagnosed with a bladder prolapse after years of strenuous misuse on my pelvic floor - but who knew. I wish I knew then what I know now but MUTU has been an eye-opener for me. I have...
MUTU System is the perfect program
MUTU System is the perfect program to start post pregnancy. Not only does it help you feel more confident and healthy it approaches exercise and lifestyle in a gentle and holistic way. It is exactly what you need to get you back on track after having a baby.
Just started it
Just started the system, but it is very organized in their approach and seems like something anyone can make time to do. Hoping to see the results others have seen once I complete it.
Omg love MUTU
Omg. So grateful I found this unique System. Not only has it helped my diastasis recti but also helped my self esteem. I tell anyone who will listen about MUTU.
MUTU is a great System.
MUTU is a great System, video modules are easy to follow. The program is filled with great information on how to eat and the community support is wonderful.
Good program
Good program, well explained, easy to follow
wonderful program
wonderful program with lots of email support and reminders.
Need to Strengthen Pelvic Floor & Core Muscles
My daughter recommended the program to me. She found it very effective after she gave birth to her first child. I have done the program with her a few times and found it helpful. So, I purchased the program, but I became not able to do it for the last...
So glad I purchased the system.
So glad I purchased it. My baby is 3 weeks old and I started the modules 2 weeks ago. Already I feel and see a difference. Can't wait to get back to running and I know MUTU will get me there.
Highly recommended 🙂
Enjoyed the experience through the program (actually I am doing a second round). Progressive modules, easy to follow, accessible anytime, and an intuitive platform to track progress. I had been using it to strengthen my core (I had postpartum diastasis) and the pelvic floor. Still some work to be done...
Been using this throughout my pregnancy…
Been using this throughout my pregnancy (number4) and it gives me complete relief from my aches and pains. I feel a difference when I miss a day. So glad to have this and to use it postpartum as well.
Just what i needed to get strong again
Just what i needed to get strong again. The reminder emails keeps you accountable to stay on course at your own pace. Looking forward to final outcome after completion.
I used this 10 month post baby number…
I used this 10 month post baby number 4. Was very disappointed in my body and needed some change. Did not have time to do a gym wanted a program I could do at home. Felt considerably better about myself after 3 weeks. So glad I came across this system.
Love it - definitely recommended
I am during my 3rd week of the program and this is the most movement I got in for over 3 years. Very easy to follow, gently kept accountable and motivated to keep going, which is necessary when juggling a toddler and full time work. I look forward to being...
I love the system
I love this system. The exercises start out easy then increase in difficulty to help build your strength. The supportive email reminders are nice and always make me feel good about myself.
Excited for the end results
Just started this workout program 2 weeks ago and so far I really enjoy it and feel as if it’s a great fit for me and getting my stomach back in shape and working on my diastasis recti. I am excited for the end results and to gain back some...
This System is Outstanding and a life…
This System is Wonderful and a life changer. I am delighted my sister recommended it. Do yourself a favor and order one now. So easy to use and follow.
I am so grateful for MUTU
I am so grateful for MUTU. The exercises are more than just a workout it’s a 360 experience.
Loving this system as mother of almost 10.
I am a mother of soon to be 10. I had a slight prolapse with my last delivery which freaked me out a bit. I have always taken care of myself as far as diet and exercise but until my last few pregnancies have never heard of the importance of...
Treat Yourself
I just entered Module 3, I love these first few weeks to build my strength and get in the groove of exercising again. I am nearly 8 months postpartum with my third child. This pregnancy has been more challenging to recover from but I am finally feeling more core strength...
Gentle exercise for someone who is injury-prone
So far it is very gentle. I became born with arthritis, I have knee problems, compressed discs in my back, sciatica, plus diastasis recti. Needless to say, being active has been a challenge. But because of the modifications I am able to successfully do a program without injuring myself. They...
This is a wonderful program and works if…
This is a superb program and works if you do it right. Highly recommend for all post partum moms
Wonderful resource
Wonderful resource. It really does work. I feel stronger and have less aches and pains
wonderful program
excellent program which is easy to follow. Good instructions. I like how you are being motivated to continue the program.
The System works
The System works. genuinely works. It is up to you the client to maintain your motivation (and I have not been great at that) but stick with it. It is so manageable.
wonderful program that I Strongly Recommend.
I became incredibly intimidated to start working out after having my baby, but the MUTU System has helped me regain my confidence. Their encouragement and easy to understand program has made it so nice to get back in the swing of things.
MUTU saved my sanity
MUTU has been a life-saver for me. Having unexpectedly had to have a c-section, I wasn't expecting to not be able to work out as soon as I did with my other birth and mentally I found myself struggling with feeling so restricted. MUTU has given me a program to...
fun and easy to follow
I am at module two. It is fun to do and I can feel progress. I am 58 years old and a mum of 3 grown ups, wanting to keep my pelvic floor fit. Love the videos. They are just a little dark. Easy to follow and not too time...
I am enjoying the system
I am enjoying the system. I am on module 8. I can't physically tell yet the difference (due to something on my side, not the programs) but feel that I’m improving internally. My back hurts less and can tell I am stronger. I love the email reminders and motivation. I...
Fabulous program
I am finally starting to fit into my pre-pregnancy clothes, my energy is at an all new high, and my confidence is strengthening. MUTU Mamas is a excellent program. It explains the process, and the method right along with lots of motivation and connection with other mamas. The exercises are...
Only on day 2
Only on day 2. I am barely able to struggle through my regular workouts after my second baby. I really like how this is building things back slowly step by step. Feeling like this helps me take the time for myself and pushes me to walk everyday. Only gave stars...
Love this programme
Love this programme. Exercises are easy to follow, great videos and info in the site. As a first time Mum my time really gets away from me so it’s great I can take it at my own pace and work through the modules without any pressure. Really finding a benefit...
Am already noticing changes a short…
Am already noticing changes a short time in it. I wish I had known about it years ago when I became giving birth. But, it’s never too late to get those muscles back into shape. Thanks for a very thorough program.
Perfect program for busy moms
When i had my third child, i felt like my body was no longer mine. With MUTU i have gained new confidence. The exercises are easy to follow, yet they seem to be working: my tummy is slowly going back to shape. I love it.
I love it so far
I love it so far. I am just a couple weeks in, but the community and responsiveness is so great, really helps to feel like you are not alone in your journey.
Easy to use and I am seeing changes…
Easy to use and I am seeing changes already...it works.
an excellent program available
a wonderful program available for diastasis recti. Really helped me a lot
Excellent and responsive team
Excellent and responsive team. Can start when you are ready.
I am on the 3rd week now and already can…
I am on the 3rd week now and already can see the difference. My posture is better, I am learning how to move, to get down and up correctly and how to breath properly. I am excited for the following weeks. Thanks Wendy
Very good program...thorough…
Very good program...thorough explanation of all the exercises.... I have Pubic symphysis Diastasis and I do all of the exercise..
The MUTU System is helping me achieve my goals
I used the MUTU System during my 3rd pregnancy and continue to use it postpartum. My body has healed dramatically faster than with my prior deliveries and I am a much more confident woman this time around. Thanks to the MUTU System I am on track to running my first...
I love MUTU
I love MUTU. I am 16 months postpartum with my second child and began MUTU about 8 weeks ago. I had some issues with Pelvic Organ Prolapse, and my weak core was creating other issues in my hips, knees, and feet. I began MUTU and felt a difference in the...
Just starting in week 2 but like it so…
Just starting in week 2 but like it so far. Hoping to close my DR and lose some extra pooch.
Love the system so far and I…
Love the system so far and I recommend it to all the mommas I know. It was a small price to pay to not pee my pants when I sneeze. Seriously though, it’s worth every penny.
It been great and I am really see…
It been great and I am really see results. The only thing that would make it better is an App.
On week 9 now
On week 9 now, so not completed yet which is why I didn't give a full 5 stars. Completely worth the money, clear, easy to do. I like how the modules change week by week keeping it interesting. Very highly recommend.
Slow and Steady
MUTU is a gentle but gradually building program. I appreciate the representation of women of all types, user-friendly interface, and clear but not overly restrictive guidelines on diet. The repetitive nature of how long you stay on a single video may be frustrating for those who like to mix it...
Excellent User Interface
Very easy to use mobile. The System has been around a long time for good reason, and over the years they've put a lot of effort into creating accessible and user friendly design that doesn't require you to go way out of your way to access material. Fewer hurdles, better...
I am just a few days into the program…
I am just a few days into the program so I can’t feel like I can give 5 starts right now because I just started and haven't seen results yet, but so far it’s easy to use and very clearly explained. So far I am loving it.
Straightforward and easy to use
Straightforward and easy to use. The modules are short but intense, especially if you are just starting your fitness journey. I'd definitely recommend. I just wish there were a mobile app so that I could easily pull it up on my phone
Easy to use.
excellent program and easy to use. Love it
Very satisfied.
I have been very happy with the program so far and I am 50% done. I wish it was a little more intensive or there be a choice for those of us who are a bit more fit.
Currently pregnant and loving the program
I am currently in my third pregnancy. I have started the program to get a jump start on healing my pelvic floor. I am already active doing cardio and resistance training. The modules are quick and when you take the time to really learn them and concentrate on the muscles...
It is not often I find something that…
It is not often I find something that multiple practitioners whom I trust recommend by name. MUTU is one of these rare instances. I appreciate that it's not guilt-trippy in how it contacts you, especially since as a mom of 2, I am not able to do it daily or...
I am only on week one
I am only on week one, but these are just the exercises I needed.
Well worth the investment of money and time.
I became reluctant to spend money on a program when I thought I should just be able to exercise and recovery from D. R. on my own, but I have found this system to be well worth the investment. Their videos are so helpful in emphasizing the proper form for...
I am only on the second week but so far…
I am only on the second week but so far so good. I like the consistency and email super.
Love love love MUTU.
Love love love MUTU. I never have liked working out. Especially not after having my 3rd baby. It made me feel sick to work out and I would feel like passing out easily. I didn't realize then that I had a diastasis and I became doing all the wrong things...
MUTU stands above the rest.
I have purchased other programs for diastasis recti before. They were good, but the online support community, accountability emails, online access, and online journal make all of the difference when it comes to staying on track. I am very impressed with MUTU.
I love this System
I love this System, it is super easy to use and does not take long to do the work outs, which is perfect with my 3 busy boys.
Supportive Program
The program is very easy to start. The exercises are gentle. I have never started a program that encourages good habits first and consistency over burning out. Really supportive community too.
Great System for someone who doesn't…
Great System for someone who doesn't know how to work on my core.
An excellent program.
This was a great way to heal after my third child in four years. I loved how the program taught my core and pelvic floor to, “wake back up” and the exercises are really easy to modify to make them easier at first and then more difficult. I got my...
Excellent overview on how to heal…
Excellent overview on how to heal yourself starting with basics of nutrition and properly engaging your core.
Started the program at 19 weeks…
Started the program at 19 weeks pregnant. Feel very comfortable with the movements and the progression of the program so far.
Just started two weeks ago
Just started two weeks ago, but have already noticed my separation improving. It is a fantastic program and easy to follow.
10 yrs out from last birth and MUTU helps.
I am on week 5 and I see a big difference in my core - both the way it looks and my strength. And I am 10+ years out from my last birth. I have dialysis recti and never dealt with it. I thought it was too late to do...
It works.
Only on module 2 so far, but it work. Can't wait to see the results from the rest of the program.
I am on week 7 of 12 so I can't tell you…
I am on week 7 of 12 so I can't tell you about the final results. Before MUTU, I have learned alot about diastasis recti through Katy Bowman books (Nutritious Movement) and even have some of her videos. But it wasn't until I got MUTU that I felt able to...
1 finger gap after MUTU
I give the program a 5 star rating for its core and pelvic help it gave me. I have done PT and core exercises for years with not much help and when I found this and tried it I had never even heard about a “gap” and I had a...
I am halfway through the program but am…
I am halfway through the program but am very optimistic that this is the solution for me to getting my core stronger and improving my abdominal gap and pelvic floor strength. I am seeing results slowly but surely I really like Wendy too- her videos are great and she has...
Cheaper and more fun than physical therapy.
I had my first baby a few months ago and have pretty significant ab separation and core weakness. I have only been using the program for a few weeks but I can already tell a huge difference. The exercises are very gentle and my core and pelvic floor are getting...
excellent program
amazing program. While I haven’t been consistent I have seen great results with just a few days
Good start to recover smooth and save…
Good start to recover smooth and save after pregnancy and giving birth. First feels like nothing is happening. Though, it is giving you strength to your core. Most important for the remaining decades of your life you want to spend playing with your kids and without them.
I have a three year old and 11 month…
I have a three year old and 11 month old. I didn't have complications after my first pregnancy but I have abdominal separation from my second along with significantly more weight gain. It has been a roller coaster trying to make positive changes, work hard and see zero results with...
Great core and Pelvic floor program
I bought MUTU System primarily to stop incontinence especially during exercise as I am very active. I have had 4 children so far. I have some ab separation as well. I have noticed I can do more jumping Jacks without leaking than I used to after 9 weeks and until...
More than 2 years after my third C…
More than 2 years after my third C section, I began a desperate search to find something to heal my Diastasis and found MUTU. It has been a life changer. I am leaner, my core is stronger, I am more energetic, and -bonus- my mood has lifted.
Great before/during/ after pregnancy workout plan.
Currently pregnant. My sister gifted me a MUTUMama membership to help and prepare for birth. It’s nice to have a workout System that is pregnancy safe and can be done at home with little equipment. It’ll be nice to follow it after giving birth too.
Worth it.
wonderful program.
MUTU has helped get my strength back.
I found myself very active before my pregnancy. After having my baby I struggled with tasks as simple as bending over and standing back up. I had forgotten how to use muscles and felt lost. MUTU has helped me find my abs, my glutes, and my pelvic floor. The motivational...
If you stick to the program you will…
If you stick to the program you will see results. It is not too difficult to fit everything into your life either.
Program is pretty easy
Program is pretty easy, and when I am consistent, I do notice results.
Simple and effective
Simple and effective. It gives me hope for being able to get myself back into shape after 5 kids. I love how it works with my schedule and is about more than just exercise. I love MUTU.
MUTU System Is Great
So far I have enjoyed this system. I like that I am able to restart when I get off track. It’s very cost effective and there is no need for expensive gym equipment. I also love the encouragement to keep going. It helps on days when I am crazy busy...
excellent program
It took me about 6 weeks to start after I bought MUTU. I am not really sure why it took so long I am just happy I started. I am about 4 weeks in and I love it. I feel stronger this all in one program has truly helped me.
So far this system is very supportive…
So far the system is very supportive and helpful. Their ongoing encouragement helps with motivation. The exercise routines are fun and doable with busy mom life.
Supportive help for diastasis recti
I love how much they are there for you at MUTU. If you have any questions on any aspect of it, they respond to you with genuine caring help. I am a quarter of the way through and I love it. I am motivated to keep up my exercises and...
Love the flexibility
Love the flexibility, the program is very effective, the interface is attractive. It is well worth the money. It also includes some nutritional advice.
Love this system
Love the program. Just what my body needed to get back into shape. Definitely would recommend program to all postpartum women.
I love that you can opt to get texts to…
I love that you can opt to get texts to stay motivated. It is so easy to fall off a program with no accountability.
Feeling empowered
I love how thorough this system is; exercise, diet, and lifestyle coaching is all included. I feel empowered to take charge of my health in an informed and effective way.
fantastic program.
I have been using the program since about 2 months postpartum. I am feeling great and was recently checked for Diastasis - none found. wonderful program for getting back into fitness while healing your body postpartum.
Two weeks in
I have only been using the system for almost 2 weeks. I know that it has made a big difference in how my hips feel as before they were really hurting. I can't wait to see more progress
Connecting with "dormant" muscles.
I am new to the MUTU System, but so far I have been quite impressed. I have been physically active for most of my life so I felt a little skeptical when I first started the program and was only told to do very minimal movements. I realized very quickly...
MUTU understands postpartum women more…
MUTU understands postpartum women more than any doctor or physical therapist I have found. It is the only thing that has given me results. Well worth the money - and much cheaper than physical therapy.
No longer sneeze peeing
By my 4th week of the program I became no longer sneeze peeing and I haven't since. I am still working my way through it, I definitely have lost several inches on my waist already.
wonderful program.
I am so glad I purchased the MUTU System. It’s easy to use and fits into my schedule. I have diastasis recti and needed to make a change to strengthen my core. After 2 weeks I could already feel a difference. My stomach feels so much stronger. I found myself...
Essential program
Essential program. I am an athlete and first time mom. Had both diastasis and a c-section this system was perfect to safely ease me back into my workouts while strengthening my core and pelvic floor. The MUTU System is like nothing else out there. I did not receive half the...
Easy to work into your life...
I have only recently started using MUTU, but I am already very pleased with my results. Two weeks in and I have ZERO leakage from a 10 minute a day core exercise. If I can achieve this in 2 weeks, I look forward to what 12 will be like.
I love the core programs
I love the core programs. I try to do it every night before bed and it helps me sleep.
thrilled I tried MUTU
MUTU is exactly what I need. The program is doable (10 minutes a day) and I love the gentle nudges I get to continue the program. I noticed a difference in doing the exercises in just two weeks. I LOVE MUTU.
Purchasing MUTU was a great self care
Purchasing MUTU was a great self care I can do for myself. Becoming a mom took a real toll on my body, once starting MUTU I realized just how bad it got. I am empowered to make a change and take control again of my body. Thank you MUTU
MUTU System has really taught me a lot…
MUTU System has really taught me a lot about activating my core and breathing. As an avid exerciser, I felt concerned that the system would have many benefits for me. I simply added the workouts on top of my other exercising and actually transformed much of my other workouts to...
I loved it
I loved it. Had a lot of helpful videos to find the TA muscle and make sure we are doing it right. Unfortunately, I had to stop it after module due to my back issues. Working with a PT now and will get back on this program as soon as...
Every Mother should undergo MUTU-System.
My friend recommended trying MUTU since I found myself struggling with problems two years after giving the second natural birth. Problems got worse recently, though. In Germany, pelvic issues in women... nobody ever talks about that. So now, I am full of confidence by following MUTU-System. Thank you for paying...
Best purchase ever.
Best purchase ever. I absolutely love this system
Yes.
I found MUTU through one of my baby apps. I am 8 months postpartum and I still look pregnant. I started another workout program and surprise. I learned that I have stress incontinence. I am on module 4 now and I have noticed that the stress incontinence is improving. They...
God bless Wendy and her team.
God bless Wendy and her team for recognizing that moms need care, too. It almost brings me to tears that she cares so much about every single one of us... Her program should be mandatory for every new mom around the world. Thank you, Wendy.
amazing program
Great to have this type of comprehensive program
I love MUTU
I love MUTU - even though I have been practicing yoga for over 18 years and have been teaching for over 3 - this System has addressed the core- specifically the pelvic floor- in a very specific way that my yoga practice did not. I love the modules & the...
I am loving the System so far
I am loving the System so far. I have been using the System for two weeks and I can already tell the difference. Plus the support is Incredible. When ever I have asked a questions I found myself always met with an answer. I can't wait to see where week...
New to MUTU and loving it.
Although I am new to MUTU, I can already feel a difference and I really like the gentle nature of the program. After baby #2 my DR was significant enough to want to do something about it and I am so glad I found MUTU. I would certainly recommend it...
The MUTU System was easy to use and…
The MUTU System was easy to use and produced real results. I could do in my home rather than having to venture out to a physical therapist's office and could fit it into my own daily schedule.
I used it as instructed and…loved it
I used the system as instructed and it did wonder for for my DR which I am very happy about and taught me to hold my core during everyday activities.
I am new to MUTU
I am new to MUTU, but I can tell it's going to help me strengthen my pelvic floor after baby #2.
I started the program because I am an…
I started the program because I am an athlete and after pregnancy and birth my core felt loose and I wasn't getting back to my prior level of performance as quickly as I hoped. After three weeks I could already tell the difference and was doing better in all my...
Love MUTU
Love MUTU. I have two babies and dealt with retained placenta after the second baby and It has been a struggle until I found MUTU. Wish I would have found it sooner
FIrst program that genuinely works.
FIrst program that truly effective. If you need something flexible, not too hard to do and well explained...this is for you. I really see the differences of my body.
Loved how gently these exercises were…
Loved how gently these exercises were and the breathing techniques really helped heal my abdominal muscles even during other non MUTU workouts. fantastic program for postpartum mamas.
Two Big Babies
After 2 large children, I needed a program like MUTU. I am seeing a difference a few weeks in, and finally am getting a waist back. My posture is improving, I sleep better, and my back is not constantly in pain.
Feeling supported and strong.
I just started this system and I love it. The descriptions and support they provide is so helpful and clear. I never really understood how to take of my core after giving birth, and the articles and videos explain it in such simple terms and provide easy to follow instructions....
I am just starting the program but I…
I am just starting the program but I like all of the support and tools I have received so far. I am especially pleased with the encouragement and reminders to make time for myself and how important that is. I feel guilty about taking the time to work on myself...
Core Strength and ABS.
I started MUTU when my second was about 17 months old and I found that traditional ab workouts were making my tummy worse (DR was about 2 fingers). It took me about 4 months as I would slack for a week here or there - but even still the results...
MUTU is helping me to get my body back…
MUTU is helping me to get my body back at my own pace. I am only on the first intensive workout because I am taking my time to learn to do it properly. MUTU breaks it all down so your brain can focus on the basics. Thank you, MUTU. I...
Halfway there. 6 weeks to go and loving it.
After 6 weeks of using the program, I can say this is the most confident in myself I had been after giving birth for a 4th time. the system understands how a women’s body changes during and after birth and the workouts target exactly what is needed to see results....
Excellent
Excellent - you get so much motivation to follow the exercises and súper important clear and concise information regarding the importance of the food you eat. I love having the flexibility and the quality me-time that this course is able to provide. The exercises are complete and challenging, yet totally...
the system is really helping me to…
the system is really helping me to have more strength in my core so that I can do the fun exercises that before were giving me pain.
I love MUTU
I love MUTU. It’s just the thing I need to keep me going and accountable. After two weeks I don't pee when I sneeze anymore, and even though I still have a long way to go I feel so hopeful.
I have only completed 3 weeks of the…
I have only completed 3 weeks of the program so far, so haven't quite noticed a change in my appearance but I have to say, my lower back pain is starting to get better. After my second child, my lower back was killing me when I would sit for a...
I am only just starting the program and…
I am only just starting the program and am really impressed so far. The support is phenomenal, and you can tell the founder really cares about what she is doing and wants to help others. I noticed the burn as soon as I started module 2 so the exercises definitely...
2 weeks in
I had been using MUTU for about two weeks and can already tell that what I am doing is helping. It’s really great to know that what I am doing isn't damaging my body further. Really enjoying this experience.
Holistic wellness for women's health with empowering accountability
I am in week 3 of 12 of MUTU and totally hooked. I have had two children and severe DR since the first pregnancy and the exercises I'd tried before didn't help. MUTU was recommended by my midwife and aligns with the information I received from my physical therapist however...
Absolutely love it.
Absolutely love it. 2 weeks into the program and I felt no longer afraid to sneeze in public.
I found myself very skeptical at first.....
I found myself very skeptical at first in joining this programme and after having 3 children in the space of 4 years I really needed something to take away my pooch as I literally looked always 9 months pregnant which made me very self conscious. I honestly can't recommend this...
MUTU rocks.
MUTU is is an excellent postpartum restorative program and it really, definitely works. It is very professionally conceived, reviewed by doctors, offers essential info and is safe for all postpartum bodies (even for mommies with hernias or prolapse). And the community is great. Thank you, Wendy.
Love it
It’s incredibly helpful, Love it
Embracement
It’s a program that allowed me to embrace my postpartum body and gave me confidence that through this system I can bounce back.
MUTU is wonderful
I am on the initial level of the program but I can already feel good within, you know from the inside. I have also made changes to my daily diet as advised. MUTU is every bit logical, sensible and ofcourse Wendy is Fantastic. I can't recommend it enough. The MUTU...
4th pregnancy and feeling stronger
I started the MUTU System the month I got pregnant and but was not aware. I continued till my 3rd month when I found out about the pregnancy. With 3 kids and polyhydramnios with all 3, I had a 4 or more fingers DR and quite deep. Oh and and...
MUTU is not just a program its a community
MUTU is not just a program it’s a community. I have been away from it for a little while but I know I can get back on it and there will be support for me. I opted to receive emails so I wouldn't forget and so I would feel motivated...
A must for new mums
MUTU directly addresses one of the biggest unspoken challenges post childbirth - weak pelvic muscles. A well designed and presented program that is very doable with small children, and provides benefits that prevent significant problems later in life. I feel confident that I can take control of my post natal...
this system has been a complete game…
the program has been a complete game changer for me. Two kids, two c-sections, two (possibly 3) hernias in two and a half years and I honestly didn't think I'd really be able to fully function as a human again. And then I started MUTU and I am telling you...
MUTU is an Incredible program for any…
MUTU is an Wonderful program for any female in my opinion. I was an athlete my whole life and in great shape. However, after a complicated 2nd pregnancy, my twins were born early in Aug. 2017 via a c-section and I felt so weak in my core, back and pelvic...
This is such a wonderful program for at…
This is such a excellent program for at home. I appreciate being able to do this at any time of the day and not have to pay for PT appointments. I can also do this when my kids are sleeping - so valuable.
I LOVE the MUTU System
I LOVE the MUTU System — my diastasis wasn't very bad, but was bad enough to bother me just a bit. Just the basic workout is enough to keep those problems in check, and as I continue to improve my health and stamina in other ways I look forward to...
this system gave me a foundation to…
the system gave me a foundation to return to daily life and exercise without pain, leaking and pelvic issues. I now feel so confident in my body instead of lost and confused after babies. I wish everyone could have this kind of guidance after babies.
MUTU System was a game changer for me
MUTU System was a game changer for me. After three children, I found myself ready to get back into shape and lose the last few pounds and get stronger and healthier. Before MUTU, I had awful low back pain and regardless of the workouts I did, I could not get...
MUTU is Incredible
MUTU is Outstanding. I have never had kids, I am 50 and MUTU has been a huge help in strengthening my core, pelvic floor, glutes and overall fitness. I love it. I definitely recommend it to anyone who wants a strong, healthy core & pelvic floor and well functioning body.
MUTU System is Safe and Effective
I first found MUTU searching for a tool to help my doula clients. Too often my clients were finding programs that hyped a quick fix and then actually had exercises that made their symptoms worse. I am also a physical therapist so my standards are high regarding safe, effective exercise....
MUTU System changed my life and addressed my leaking
After having my first daughter in 2009, I developed stress incontinence. I just ignored it, as thought it was normal. In 2012 after having my second daughter, I started look for help. I couldn't find anyone locally who knew about this. Fortunately, I came across MUTU System as Wendy had...
MUTU is a life-changing program
MUTU is a life-changing program. When I found out I had a diastasis after I had my son, I felt overwhelmed by the number of things I found on the internet. MUTU was one of them. I purchased the program and it changed my life. It is a program that...
I purchased MUTU System after the birth…
I purchased MUTU System after the birth of my fourth child. I had pelvic floor issues and diastasis recti that left me feeling uncomfortable nearly all of the time. MUTU is so much more than an exercise programme - yes, it helped me to resolve my physical issues so I...
MUTU is BY FAR a wonderful postpartum program out there.
I have researched many postpartum programs and done a few different programs. MUTU System is BY FAR a wonderful program out there. Unlike other programs, it focuses on total body function vs. only focusing on a few core muscles. it helped me to not only get my body back to...
Highly recommended
An easy to follow, value for money postnatal program. A must for any woman who has experienced pelvic floor issues or diastasis recti. Highly recommended.
You won't regret it.
MUTU is one of the most valuable programs I have ever seen. Being a fitness professional, I recommend to all my female clients who are dealing with any hip/back/core issues (especially postpartum, but not limited to just that.). It is so easy to follow, and I love that there is...
MUTU is a must for any woman
MUTU is a must for any woman, especially those who have had babies. It personally changed my life after baby #3. The only reason I didn't do it sooner was because I didn't know about it. I wish all women were given this resource at their 6 week checkup after...
the program works.
the system is all it says it is. I started it and within 2 weeks noticed a huge difference in my stomach pooch and my posture. It seems a little slow at first but just keep with it. It works. Everything Wendy has you do is for a reason. I...
MUTU System has been a life changer for me
MUTU System has been a life changer for me. My hip pain vanishes when I do the core exercise regularly and my umbilical hernia has little to no symptoms. Best of all my husband says I have the figure of a 20 year old and I can easily enjoy sports...
Pricey but worth it
At first when I felt looking at the program, I thought it was a little expensive. I put off purchasing for a couple of months. I did finally decide to purchase, and I am really glad I did. It is totally worth the price. It has helped me get back...
Just wanted to thank Wendy for an…
Just wanted to thank Wendy for an incredible System. It has helped me alot. I recommend it to any woman. My body has gone through alot having my girls no regrets but MUTU has restored it slowly but I am getting there.
DR mostly fixed.
I went from 3.5 fingers to 1.5 in a few months using MUTU. The new website is great. (The old one was super confusing and I am glad they understood and fixed that.) The exercises are great and can be easily done with two kids and no time.
So glad I decided to buy the system
So glad I decided to buy the program. It is without a doubt worth the money. It won't magically make you toned, thin or confident about your body--you have to do that for yourself--but it provides the knowledge, encouragement and down-to-earth flexibility any mom needs to help get herself there....
this system should be given to every…
this system should be given to every mom after every birth from their doctor. It is Outstanding, empowering and when my midwife told me about it and I researched it, I thought I found the miracle pill, and there's no pill, just working your body and breathing the right way....
Absolutely incredible program.
Absolutely incredible program. Very empowering and thoughtful with tons of helpful knowledge and techniques. This has changed my postpartum experience
MUTU System is great
MUTU System is great. I am not a person who likes to do sports or exercises but I love MUTU System. It helped me get back to my pre-baby weight and helped me feel good about myself. I love that it is a System and includes food and other aspects...
Great Results
The MUTU program is excellently designed with simple, practical movements that, with consistency, provides Outstanding results! I love how it encompasses all areas needed to recover from diastasis recti - posture, breath connection, and of course muscular strength. No one should be surprised that daily movement and eating well are...
Amazing Experience
Fantastic. It is safe, effective and not time consuming. I have been blown away by the support and effectiveness of the program. It is Outstanding how the anatomy of the woman is well analysed and worked on. Sincerely the MUTU System program is a program for every WOMAN.
Life-Changing Program
Ever since I've discovered MUTU my life has changed! I feel more energized, and pumped to do the workouts. For the first time in a long time, I feel that I might be able to regain (or at least come close to) my pre-pregnancies body
Prior to finding the MUTU
Prior to finding the MUTU System, I felt lost and discouraged. Having a baby is a beautiful thing don't get me wrong, but let’s be honest it can do a number of things to our bodies. For me I noticed that my upper stomach was distended and I didn't understand...
Absolutely Love It
Love MUTU. It changed the way I stand, walk, feel. My core is getting strong again. I feel me again. ️
Absolutely Love It
I love that it is all safe for postpartum and pregnancy. I love that you can go at your own pace and that it encourages you to move multiple times a day. It's a great program.
It's so gentle and friendly,
It's so gentle and friendly, I'm really enjoying it!
I had 2 babies in 1
I had 2 babies in 1.5 years. My stomach was a mess. I have diastasis recti and initially it was a 3 finger gap. After doing MUTU for a few weeks (consistently), my gap is now a 1 I'm only halfway through, but I'm hoping that I continue to improve...
It’s so motivating
It’s so motivating. The way the site looks, Wendy’s voice and encouragement, all the greenery. Makes it much easier to do something so hard!
Worth Every Penny
A worthwhile investment in yourself. Workouts are long enough to be effective but short enough to fit into a busy day. My core is stronger in the 6 weeks I have been doing it and can only continue through the rest of the program
Absolutely Love It
I love this program! I have been a happy MUTU Mama for 11 years now, when I started my journey to heal my DR after my first baby. Fast forward to yesterday, I finished the program for the 4th time! My 4th baby is now 2 and 1/2 and I...
I just finished week 6
I just finished week 6 and am halfway done. I started when my third baby (in three years) was six weeks old! My abs were 2.5 fingers separated when I started and are now 1.5 fingers. Between the nutrition guides and workouts, I've lost 10 pounds! I'm also now sneezing,...
One of my favorite aspects
One of my favorite aspects of the MUTU System is that it slowly builds your strength and the degree of challenge while also building your confidence. The nutrition aspect was simple and easy to implement and the workouts were designed with busy moms in mind. I feel stronger, look better,...
This System is Incredible
This System is Incredible! I have had more than a 4 finger separation since having my last baby 7 years ago. I tried everything I knew. I am a physical therapist and could not get any change with the things I knew. I have only been doing this System for...
Absolutely Love It
I love that I have seen results without a major time commitment. In 12 minutes a day I am able to retrain my core. The intensive workouts are less than 30 minutes and are highly effective. I enjoy the diversity of exercises and the nutrition guidelines are easy to follow.
I started this program 5
I started this program 5 years after the birth of my 3rd child. I had purchased it a couple years ago, but was seeing a physical therapist so I didn't actually do it then. Recently I was running and realized I needed something more specific and gentle than planks to...
5 years postpartum I'm finally
5 years postpartum I'm finally taking back control! I've just finished week 2 and I already feel incredibly stronger and stable in my core, my back/hip pain has lessened, I'm sleeping better and I feel connected to my body again. Self esteem building with every engage. Thank you MUTU, wish...
I have 5 children and
I have 5 children and started doing MUTU after baby number 3. I have had great results and wished I had it for my first 2
It is a very easy
It is a very easy to follow program and requires minimal time. You can sneak it in before all your kiddo's wake up! It also has a feature to check off boxes as you progress through the course, and it really makes you feel accomplished and visual what you need...
On week 3 and loving it so far
On week 3 and loving it so far! Defo feel stronger and can feel some abdominals coming on!
i am now using MUTU
i am now using MUTU for the second time, after my fifth child, because it works! The exercises are well planned out, strengthen your core and are intense e ought to challenge without putting your mommy body under stress. The support community and uplifting emails are so very helpful and...
For me this System was what I needed
For me this System was what I needed. I liked the way the e-mails reminded me that the workout and the walks are important, that my health and well being is important. The videos are nice, the talks are inspiring. Thank you!
I recently had baby #5
I recently had baby #5. I'm no stranger to losing weight postpartum, but this time I just had no strength and even walking was hurting my joints. After 2 months, when the doctor approved exercise, I didn't know where to begin. I still looked pregnant, didn't fit in my clothes,...
it totally changed my body
it totally changed my body
Absolutely Love It
My diastasis developed BEFORE I became a mom and increased with my love of crossfit. To reach my goals I quit crossfit to heal and it is working. Slowly AND surely I feel stronger every day- stronger than when I went to the gym every day! Thank you MUTU! I...
I have completed MUTU System
I have completed MUTU System twice now and am very happy to say that I feel the difference in my lower body and core strength dramatically! It is also nice that the daily time to complete the program is short and makes it very doable around kids and school schedule...
If you can't decide whether
If you can't decide whether to purchase the program or not - just buy it! It'll change your postpartum recovery for the better. I started around 3 months postpartum and it helped my recovery immensely; physically and mentally. It's a total lifestyle change and a huge commitment. I was that...
Absolutely Love It
I loved doing MUTU! I started at 6 months postpartum. It felt so good to do something for myself and to be exercising regularly again. I looked forward to doing my core exercises. They were simple but I saw results fairly. It was also very manageable to fit into a...
The program is easy to
The program is easy to fit into my schedule and the exercises are focused on core and pelvic floor muscles in fun routines.
Liberating
Liberating. Works! I can feel changes in my core and I see them in my posture too.
The program is impressing me
The program is impressing me so much that I am taking the time to it. Effective. Supportive. Well rounded. Well worth the price.
Absolutely Love It
I love the structure of MUTU! It’s easy to follow, and the sessions aren’t to long so it’s perfect for busy mums. It’s very satisfying to tick the boxes after the exercise done. I love that it incorporates a walk and healthy nutrition advice - after 3 weeks I lost...
Three weeks in and I'm hooked
Three weeks in and I'm hooked. Already experiencing healing, feeling supported
I'm only a week into
I'm only a week into the program and I feel like I am so much better at working my core and PF muscles. I can already feel a difference! I'm so excited to continue my MUTU journey! **Update** I just completed Module 12! WOW! I still can't believe I did...
Very Effective
It's gentle but so effective. I'm a fitness coach and I believe in the System!
I have just completed the MUTU Program
I have just completed the MUTU Program! It has been a wonderful journey. I have always been athletic, exercised, and in my body since I was a child. I taught yoga and thai massage nationally and internally for 15 years. However, when I became pregnant with my first child I...
This program just works
This program just works. Wendy isn't kidding when she says it is specially designed to fix these issues. It is and it does.
I first used MUTU about
I first used MUTU about 12 years ago, when I had a toddler. A couple of years ago I went back to it and the new version is just as effective. Wendy is one of the most knowledgeable women in the world on women’s bodies, her style is approachable and...
Half way through the program
Half way through the program. DR has gone from 3+ fingers to 2 so far. Easy to do exercises and plenty of support.
This is such a great program for at home
This is such a great program for at home. I appreciate being able to do this at any time of the day and not have to pay for PT appointments. I can also do this when my kids are sleeping - so valuable!
Best Decision
The best thing I have ever done following being diagnosed with DR. My confidence has rocketed, my DR is so much better (almost healed only after 3 months!) and I've learnt so much that I can use for the rest of my life to ensure my body remains healthy and...
MUTU was suggested to me
MUTU was suggested to me by another fellow mama w DR and I am so incredibly grateful she did! I was so eager to get back into my regular fitness routine post babies only to feel like my stomach was getting worse! And then I found MUTU and it changed...
Great supportive program, you will
Great supportive program, you will be so happy you did this. An added benefit I didn't really expect was how great it works your butt, your butt will look fantastic in just weeks.
Great Results
I was surprised at how quick the results of a functional healthy body was achieved with MUTU! My husband even noticed a flatter tummy on me by day 7! Typically, I'm not one for online programs, but this one is easy, quick and results driven. Which is why I became...
After having my first daughter
After having my first daughter in 2009, I developed stress incontinence. I just ignored it, as thought it was normal. In 2012 after having my second daughter, I started to look for help. I couldn't find anyone locally who knew about this. Fortunately, I came across MUTU System as Wendy...
Life-Changing Program
MUTU System changed my life. It gave the information my training was lacking and helped me heal my DR so that I could continue to dance professionally and use my body in the demanding way I needed to. I'm so grateful and still use these exercises to maintain my core...
Amazing Experience
I am currently on week 8 and have already experienced Fantastic results. My core strength is so much better, my back pain is almost nonexistent and my diastasis is barely one finger width from a 3-4 finger width at my belly button. This program has not only helped me physically...
I used this program after
I used this program after my first birth and the final result was Excellent. The second time i had a twin pregnancy, and MUTU was perfect. I felt safe.
Absolutely Love It
I love the MUTU System! It was recommended to me by my midwife after I had my first child. I had no idea how to go about exercising and it explains everything
Thanks Wendy for creating this
Thanks Wendy for creating this flexible and well-rounded program for moms! The MUTU program was the most helpful thing I found
Absolutely Love It
Loved this program. I've completed this now at 8 months PP with my second child. This should be a go-to for every woman!
Great programme for healing diastasis
Great programme for healing diastasis recti. After seeing a few doctors and physios and coming away more confused than when I started - this was the only thing that worked
Welp, I wasn't sure if
Welp, I wasn't sure if anything would help besides surgery for the post pregnancy issues that started after my 3rd. MUTU is a lifesaver!
Just started MUTU at 6
Just started MUTU at 6 weeks postpartum for diastasis recti. After 4 weeks into the program I'm already seeing results!...
The MUTU program has been
The MUTU program has been such a great motivator to get myself fit and healthy post pregnancy. What I love about it is how simple and supportive it is.
A great System even if
A great System even if you aren't suffering from diastasis. Everything is really clearly set out and easy to follow.
This is a great System
This is a great System! I love the app, I love the encouragement, and I love the workouts! I am at Module 7 and I am seeing improvements in my pelvic floor function, and overall strength.
I am loving MUTU
I am loving MUTU! The program is easy to use and very well done. The community is helpful and very encouraging.
The incredible value of this
The incredible value of this course for the absolute minimum cost is unbelievable.
I purchased the MUTU System
I purchased the MUTU System shortly after having my second child. I'm now halfway through the program and it's such good value.
I had a couple setbacks along the way
I had a couple setbacks along the way. I was glad for the lifetime access. When I finally found my motivation it was still there for me.
My back didn't hurt after
My back didn't hurt after the first week I started. I was shocked! My friends were surprised too, they knew that I had really struggled.
I've been loving the MUTU program
I've been loving the MUTU program. I find it easy to follow and the support is Incredible!
Very enlightening and comprehensive program
Very enlightening and comprehensive program. I just started and already had a few "a-ha " moments.
I am halfway through the
I am halfway through the program and I've missed and messed up quite a bit. But what encourages me is the simplicity of the process and how helpful the team are.
It Really Works
After my first baby 6 years ago I did many months of physical therapy to help with recovery for diastasis recti and the MUTU exercises really worked.
Great Results
I was pleasantly surprised to see quick results in the strengthening of the core muscles. I also appreciate the relaxed way the MUTU team encourage you.
I didn't know how soft
I didn't know how soft and squishy my middle was until i noticed in Module 8 that it was firm and strong. I love that I can fit this into my day so easily and there's no pressure.
Absolutely Love It
I love how real this program is. You don't have to make drastic changes immediately. You make small changes each week and it just works.
Absolutely Love It
I love using this program. It helped me with a diastasis recti, my body is stronger and more aligned, and the instructor makes me feel good even if I skip days of training - and helps me get back on the wagon!
Absolutely Love It
Love MuT u. Awesome program and definitely worth doing. When you purchase this program, you get it for life - I love that!
Absolutely Love It
I love this program. It lays everything out step by step. You feel like you're guaranteed results if you just follow the program. I'm 4 weeks in and feel my core getting stronger.
Highly Recommended
My pelvic physiotherapist recommended MUTU and I have found it immensely helpful. Exercises all the right core muscles I thought I'd lost!
I first joined MUTU over
I first joined MUTU over 7 years ago after giving birth to my second child. I learned what diastasis recti was and how to fix it.
This program is a gentle,
This program is a gentle, but strong way to recover after having children. I've noticed steady improvements every week.
Absolutely Love It
I have been using this System for almost 2 years and I absolutely love it.
Absolutely Love It
I love the simplicity of this program. It doesn't take a lot of time, and I already feel it working!
Loving MUTU so far
Loving MUTU so far! I am seven weeks in and can already tell a huge difference in how I look, feel, and move. I'm starting to feel more like myself.
I really like the programme
I really like the programme and I look forward to doing the exercises every day. There is very helpful information and the support group is great.
Absolutely Love It
Love this program. Exactly what my body needs to be strong, fit, healthy and aligned!
I'm halfway through the program
I'm halfway through the program and my abs are so much stronger and I'm noticing my posture is improved too. The workouts are easy to follow and flexible enough to fit into my schedule
Absolutely Love It
Love this program! Member for life. It works.
I wish I would have started sooner
I wish I would have started sooner! Long story short, I had a 12 pound baby and needed to heal my diastasis recti.
Very Effective
A gentle and effective way to get back to exercise and strengthen your core after pregnancy.
I had considered buying the
I had considered buying the program soon after my first miscarriage, in February. My body was in mourning and I needed something that understood what I was going through.
Absolutely Love It
Definitely worth the $$ and love they are quick short videos. Finally able to properly activate my core muscles.
Highly Recommended
I cannot recommend MUTU highly enough. In fact, I was talking with a friend about it this morning over breakfast.
I was super duper fit
I was super duper fit before deciding to have a child, 3 children later, all within 4 years, my fitness and body were alien to me. MUTU is Outstanding.
Highly Recommended
I can only recommend. Professional approach, very supportive and energizing. Thank you for such a great experience I have with you!
I feel stronger already and
I feel stronger already and I am aware of how to do exercises that will help me get back into shape after the birth of my son in the small amounts of time I have during the day.
Having had 3 c-sections my
Having had 3 c-sections my core has seen better days. I completed the MUTU System 5 years ago after my second c section...
I used MUTU to help
I used MUTU to help with postpartum recovery with my first child back in 2016 and am currently using it after the birth of my 3rd.
Very easy to use program,
Very easy to use program, and great for those mamas needing extra help with Diastasis!
Great Results
The program is easy to follow, encouraging and has great results. You start out building a base to strengthen your core...
This program offers valuable knowledge
This program offers valuable knowledge that can be applied to everyday life. It encouraged me to implement changes and to understand my body.
Absolutely Love It
Loved this program! It has really helped strengthen and heal my postpartum body. I would highly recommend.
Absolutely Love It
I love MUTU! It's the only program I've ever been consistent doing. The Core workouts are so great and only take 10-12 minutes a day.
A year after having my
A year after having my son, I still looked very pregnant. I ate extremely clean and was even trying to get back to my pre baby body.
MUTU is really helping me
MUTU is really helping me get my core back to where it needs to be do that I can rejoin my regular training routine after baby no. 3. The program is easy to follow and the email updates are so encouraging!
Absolutely Love It
I love the structure of MUTU! It’s easy to follow, and the sessions aren’t to long so it’s perfect for busy mums.
I was very hesitant to
I was very hesitant to sign up at first but after speaking with a friend who had completed the program I tried it!
Fast and easy to follow
Fast and easy to follow workouts to get your pelvic floor, core and energy back postpartum! Just carve out time, it works!
I'm really pleased with the MUTU System
I'm really pleased with the MUTU System. Not only does it gently meet you where your body is postpartum, but it also celebrates where you are. Love MUTU!
Brilliant programme that helps rebuild
Brilliant programme that helps rebuild core strength and has made a massive difference to my recovery after having my second child. Definitely worth the money.
I'm a quarter of the
I'm a quarter of the way through the program. So far so good! I like the guidance and the way it doesn't make you feel like you've failed ever.
Absolutely Love It
Love this program! My core and pelvic floor is stronger. She explains so well!
MUTU has helped me remember
MUTU has helped me remember that self-care helps me care for my family. I love the core exercises that strengthen my core my back pain is gone!
Highly Recommended
I've been using MUTU for over 4 years now and am so grateful I have this foundation after every baby I've had since recommended it to everyone I know!
Absolutely Love It
Love this program! I have five kids under six so my body has really taken a beating. I'm half way through the program and am definitely seeing results!
As a FTM traveling through
As a FTM traveling through my postpartum journey, this program helped bring me back to my normal body.
Wonder ful program that helped
Wonder ful program that helped me stay on track with the exercise, encouraged me to eat better and helped me embed new habits.
So far I am loving the MUTU System
So far I am loving the MUTU System. I'm in week 7 and I have definitely felt a difference in my body. My core is stronger and my back doesn't hurt any more!
Having signed up it took
Having signed up it took me a long time to actually make the time regularly for MUTU. I now realise that only 10 minutes really makes a difference
MUTU System has given me
MUTU System has given me hope to heal my body,
After having my last baby
After having my last baby I had a two figure abdominal separation and after doing MUTU for just 6 weeks I checked again and it's gone
Very Effective
The MUTU System has been an Incredible, effective, yet gentle way to restore my core. I love that I can do this program at home.
This program has been Wonderful
This program has been Wonderful! I've had a hard time doing daily anything but I make sure I get in core and intensive every week
So happy to have found
So happy to have found a platform that fully supports the situation I'm in. Thought hope was lost till I came across MUTU and the Mamas!
Absolutely Love It
Love this program. It's convenient and effective.
Best Decision
MUTU is by far THE best program for diastasis recti! After only 6 weeks you can already feel a remarkable difference.
Highly Recommended
I bought and tried this program very skeptical after a friend recommended it for my SI and lower back hip pain. It was incredible.
Highly Recommended
I thoroughly recommend and stand by the MUTU System and education. Wendy, the powerhouse behind the brand is authentic and a real expert.
Fabulous programme, the only thing
Fabulous programme, the only thing I've managed to maintain for any length of time. Massive improvement in overall fitness and strength and noticeable reduction in prolapse symptoms. Oh - and better sex!
This program is bomb
This program is bomb! I'm so impressed - I've actually owned the program for a while but have only recently started to...
After having my first daughter
After having my first daughter in 2009, I developed stress incontinence. I just ignored it, as thought it was normal. Now I know what to do.