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Postpartum Exercise

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Diastasis Recti

Hernia and Prolapse

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Stories and Results

postpartum fitness

Move over new years resolutions! It’s time to take your own time to reach your fitness goals.

Chelsea Sodaro wins IRONMAN Kona 18 months postpartum. How can these triathletes help new moms reach their fitness goals after giving birth?

New Mom Chelsea Sodaro Wins IRONMAN Kona in Postpartum

MUTU CEO and Postpartum Fitness Expert, Wendy Powell

10 Years of Postpartum Fitness Trends

New mom weight lifting with baby

Wondering how many weeks postpartum to wait before returning to heavy exercise?

Postpartum Meditation

Body Neutrality: Beyond the Love vs Hate Binary

wild swimming benefits

Why Wild Swimming Is The New Wellness Obsession

benefits of postpartum exercise

New Moms Working Out: Benefits of Postpartum Exercise

mother with baby

How Soon Can I Exercise Postpartum?

motivation to exercise postpartum with MUTU

8 tips for getting motivated to exercise again

MUTU new mom

How to lose weight after pregnancy – what’s normal and what’s realistic?

Diastasis Recti recovery story

Diastasis Recti Recovery | Tatiana’s Story

pelvic floor challenge

Advice around urine leakage during workouts (that’s more than just wearing pads)