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Postpartum Exercise

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When can I start exercising after giving birth?

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UK National Health Service evaluation of MUTU results are in! 🔥

MUTU Kickstart. The commitment-free sneak peek!

Chelsea Sodaro wins IRONMAN Kona 18 months postpartum. How can these triathletes help new moms reach their fitness goals after giving birth?

New Mom Chelsea Sodaro Wins IRONMAN Kona in Postpartum

MUTU CEO and Postpartum Fitness Expert, Wendy Powell

10 Years of Postpartum Fitness Trends

New mom weight lifting with baby

Wondering how many weeks postpartum to wait before returning to heavy exercise?

wild swimming benefits

Why Wild Swimming Is The New Wellness Obsession

benefits of postpartum exercise

New Moms Working Out: Benefits of Postpartum Exercise

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8 tips for getting motivated to exercise again

MUTU Free Trial

Trial a MUTU membership free for 10 days!

Diastasis Recti recovery story

Diastasis Recti Recovery | Tatiana’s Success Story

92% of women saw bladder symptoms improve after using MUTU

Advice around urine leakage during workouts (that’s more than just wearing pads)

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Diastasis Recti

Hernia and Prolapse

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Post-Birth Recovery

Stories and Results