Start your journey today to feel better in your body

Fully guided, highly effective and short workouts for a stronger core, improved bladder control and full body confidence. Proven to Heal Diastasis Recti, Pelvic Floor, Back Pain and Core.


And many more…

With MUTU you’re in good company. The iconic Pink has MUTU moves integrated into her PT workouts and Catherine, Princess of Wales is reported to have used MUTU after the birth of her children.

Recommended by Pelvic Health Physical Therapists and Doctors Feel strong and confident in how your body looks, works, and feels.

10 day, no obligation free-trial. Then $129 for 12-months access. 
Or $28 every month

* See the terms.

  • Videos, tracking and community support all on a secure, private platform on your cellphone or tablet with your other apps
  • Recommended by specialist Pelvic Health Physical Therapists and Doctors. Feel safe knowing you’re in expert hands.
  • Evidence-based, easy-to-follow videos that take just 12 minutes a day. We guide you breath by breath so it works – finally, all those vague tips to ‘do kegels’ or ‘engage your core’ make sense.
  • Safe progression to more challenging exercise and movement. MUTU Intensive workouts are designed to work for you – sweat as much or as little as you want to!
  • Expert support and guidance. Ask Wendy anything in our secure community forum – no bots, no AI, just personal answers to your questions. You’re not alone. The MUTU community of Moms is here too to support and celebrate you.
  • Clear instruction and modifications for pelvic floor issues, pelvic organ prolapse and pregnancy. The exercises are gentle and safe… with clear guidance on when to progress safely to more intensity.
  • MUTU will never make you feel like you’re not good enough, that you’re not going fast enough, or working out often or hard enough.
  • Inclusive, judgment-free expert support, and no such thing as TMI!

Designed to fit a busy Mom’s life.
Recommended by Pelvic Health Physical Therapist and Doctors
Feel strong and confident in how your body looks, works, and feels.

On your cell phone

On your computer

On your smart TV

On your tablet

Watch to find out if MUTU is for you!

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What you get with MUTU System

Your Personalized MUTU Hub – on your home screen and ready to go when you are

Drop the icon on your phone or tablet home screen or access from your laptop, and you’ll be logged right back in to the Hub to continue your journey 

The MUTU Core Phases

Medically proven MUTU core and pelvic floor exercise videos for preparation and rehabilitation. Each Core Phase will guide and instruct you breath-by-breath in real-time. So you know you’re doing it right every time and getting results. MUTU Core is the ‘secret sauce’ of MUTU!

The MUTU Intensive Phases

Clearly instructed real-time videos of no-impact, high intensity, core and pregnancy-safe, super-efficient workouts to strengthen, shape, and tone your body. Safe for pre and postnatal mamas.

Private online global community

Connect personally with thousands of other MUTU Mamas, in our exclusive, secure forum. This community has got your back every step of the way.

Full expert support

For those ‘am I doing it right?’ moments. Founder Wendy Powell is on hand to guide, reassure, advise and keep you motivated and inspired during your journey.

Alignment Masterclass video

How you sit and stand during pregnancy and beyond affects pelvic floor function! Clear demos and instruction on how to adjust your posture for optimal core and pelvic core preparation, recovery, and function. 

Pregnancy Modifications

During pregnancy, we understand that you and your baby’s comfort is the number one priority. We’ll help you to modify each exercise or movement as and when you need to to feel as comfortable, confident, and safe as possible.

Pregnancy Masterclasses

Because you feeling empowered and prepared during your pregnancy is our priority. We’ll talk you through all the must-know topics to ensure you step into motherhood with confidence.

Prolapse and pelvic symptoms modifications

Dealing with prolapse and other pelvic symptoms can feel overwhelming but you’re in the right place. We’ve got you covered with specially tailored modifications to help you to recover, banish symptoms and even avoid surgery. 

Personal online tracker and program hub

Because, who doesn’t love checking off a list! Your personal online tracker will help you to keep yourself accountable. Updates in real-time in your personal hub which remembers your progress every time you log in.

Food Guide

No diets, no rules, no restricting or going hungry. Just real nutritional know-how to help you feel healthier, balance your hormones, give you more energy and prepare and strengthen your body. MUTU Food is about feeling better in your body pre and postnatal. 

Medical resources and specialist referral links

If you need a medical or specialist referral, we know where to point you. Additional links to the medical education, research, and expert information you need, from credible and trusted medical sources and professionals.

10 day, no obligation free-trial. Then $129 for 12-months access. 
Or $28 every month

* See the terms.

Answers to your FAQs

You get 10 days Free Trial on all payment options. We will take payment details on sign-up, and your payment method will be charged after your free trial unless you cancel during the trial period. You may cancel at any time during the trial period, and no payment will be taken.

You will have access during the Free Trial to the first 4 Modules of the MUTU program, as well as the support forum, and selected bonus content. The remainder of the program will be locked until payment is made. There are 12 Modules altogether.

You can view our full terms of sale here.

Yes! Gift the program with 12 months access without a free trial. You will receive an email with a redeem code that you can forward to your giftee when ready, or have the redeem code sent directly to them.

Go here to buy MUTU as a gift.

View our terms of sale for Gifting here

If you’re pregnant, a brand new Mama, or a not-so-new Mama who wants to feel more confident in her body… YES, it will.

For your reassurance: Medical evidence and customer feedback for MUTU include hospital clinical trials, international medical approval, and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.

  • Results from clinical trials with a University Hospital during COVID were off the scale, reported across press and on BBC TV.
  • Rated ‘Excellent’ and 5 stars by thousands of customers worldwide on Trustpilot, Google, and Facebook.
  • MUTU is the only core and pelvic floor complete recovery program fully approved by NHS Digital in the UK.


A clinical survey of over 900 US and UK customers in 2018 also showed:

  • 94% of women with diastasis recti (abdominal separation) reported an improvement
  • 97% of women who were unable to successfully locate and engage their pelvic floor muscles could do so after 3 weeks of MUTU
  • 92% of women who experienced bladder symptoms including urinary leakage reported an improvement
  • 88% of women who experienced symptoms of pelvic organ prolapse reported an improvement
  • 94% of women felt an improvement in how they felt about their body and what it is able to do
  • 89% of women who experienced pain or discomfort during/after intercourse reported an improvement.

No other program or solution comes close. We’ve got you!

You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the program, the quicker and more noticeable your results will be!

MUTU is specifically designed to fit into a busy mom’s schedule.

MUTU Core workouts take just 12 minutes every day.

MUTU Intensive workouts take around 22 minutes (3 times a week).

It’s never too late to make a difference — to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. It doesn’t matter how long ago you had your last baby — MUTU can help.

We’ve got you, wherever you are on your motherhood journey.

You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.

You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the program to safely progress to the MUTU Intensive™️ workouts in line with your recovery.

As with any exercise program during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.

MUTU is safe and recommended for you if you are coping with prolapse symptoms. Clear modifications and guidance are given throughout the program.

MUTU is clinically proven to improve prolapse symptoms.

An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse reported an improvement after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.

Yes, MUTU System is a web app. That means it works great on your phone or tablet… or on your laptop, smart TV, or any other streaming device! Use MUTU however works best for you.

You don’t need to download anything extra from the app store – simply purchase your membership here and then follow the instructions to add the MUTU Mamas website to your device’s home screen.

Yes. MUTU is recommended by OB-GYNs, Doctors, Midwives, and Physical Therapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.

The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.

These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labor, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and/or pelvic floor muscles may be tender, numb, traumatized, or lacking in sensitivity.

The American College of Obstetricians and Gynecologists (ACOG) and Royal College of Obstetricians and Gynecologists (RCOG) encourage all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn’t exercise before they were pregnant.

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You will receive your login details a few minutes after you purchase MUTU System.

A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.

To make life easy, we’ve put together a Kit Box containing all of these items. 


You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.

You get… everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.

Join now and log in for full access to:

  • 24/7 access to your exclusive, secure MUTU Mamas Community, where a real-life dedicated MUTU Expert (no Bots here!) is on hand to answer all your questions
  • MUTU Core workout videos – fully guided and instructed real-time videos of core and pelvic floor rehabilitation techniques
  • MUTU Intensive workout videos – clearly instructed real-time videos of no-impact, but high intensity, DR-safe, efficient workouts to strengthen, shape, and tone
  • Posture and biomechanics video instruction
  • Motivational digital online progress tracker and journal
  • Text or email alerts (you choose!) to keep you on track
  • Unrivaled personal support and ‘Digging Deeper’ guidance if you need extra help
  • Regular bonus workouts
  • Pregnancy and Prolapse modification instruction
  • MUTU Food guide – healthy and family-friendly
  • Additional medical resources

Get started with your free-trial by entering your name and email below