Drop the icon on your phone or tablet home screen or access from your laptop, and you’ll be logged right back in to the Hub to continue your journey
Medically proven MUTU core and pelvic floor exercise videos for preparation and rehabilitation. Each Core Phase will guide and instruct you breath-by-breath in real-time. So you know you’re doing it right every time and getting results. MUTU Core is the ‘secret sauce’ of MUTU!
Clearly instructed real-time videos of no-impact, high intensity, core and pregnancy-safe, super-efficient workouts to strengthen, shape, and tone your body. Safe for pre and postnatal mamas.
Connect personally with thousands of other MUTU Mamas, in our exclusive, secure forum. This community has got your back every step of the way.
For those ‘am I doing it right?’ moments. Founder Wendy Powell is on hand to guide, reassure, advise and keep you motivated and inspired during your journey.
How you sit and stand during pregnancy and beyond affects pelvic floor function! Clear demos and instruction on how to adjust your posture for optimal core and pelvic core preparation, recovery, and function.
During pregnancy, we understand that you and your baby’s comfort is the number one priority. We’ll help you to modify each exercise or movement as and when you need to to feel as comfortable, confident, and safe as possible.
Because you feeling empowered and prepared during your pregnancy is our priority. We’ll talk you through all the must-know topics to ensure you step into motherhood with confidence.
Dealing with prolapse and other pelvic symptoms can feel overwhelming but you’re in the right place. We’ve got you covered with specially tailored modifications to help you to recover, banish symptoms and even avoid surgery.
Because, who doesn’t love checking off a list! Your personal online tracker will help you to keep yourself accountable. Updates in real-time in your personal hub which remembers your progress every time you log in.
No diets, no rules, no restricting or going hungry. Just real nutritional know-how to help you feel healthier, balance your hormones, give you more energy and prepare and strengthen your body. MUTU Food is about feeling better in your body pre and postnatal.
If you need a medical or specialist referral, we know where to point you. Additional links to the medical education, research, and expert information you need, from credible and trusted medical sources and professionals.
You get 10 days Free Trial on all payment options. We will take payment details on sign-up, and your payment method will be charged after your free trial unless you cancel during the trial period. You may cancel at any time during the trial period, and no payment will be taken.
You will have access during the Free Trial to the first 4 Modules of the MUTU program, as well as the support forum, and selected bonus content. The remainder of the program will be locked until payment is made. There are 12 Modules altogether.
You can view our full terms of sale here.
If you’re pregnant, a brand new Mama, or a not-so-new Mama who wants to feel more confident in her body… YES, it will.
For your reassurance: Medical evidence and customer feedback for MUTU include hospital clinical trials, international medical approval, and a 900-participant clinical survey with incredible results, along with thousands of 5-star customer reviews.
A clinical survey of over 900 US and UK customers in 2018 also showed:
No other program or solution comes close. We’ve got you!
You should start to feel the difference after 4 modules and really start to see changes within 6-8 modules. The more mindfully and consistently you follow the program, the quicker and more noticeable your results will be!
MUTU is specifically designed to fit into a busy mom’s schedule.
MUTU Core workouts take just 12 minutes every day.
MUTU Intensive workouts take around 22 minutes (3 times a week).
It’s never too late to make a difference — to get a stronger lower back, a more optimally functioning core and pelvic floor, and a flatter stomach. It doesn’t matter how long ago you had your last baby — MUTU can help.
We’ve got you, wherever you are on your motherhood journey.
You can start MUTU Core™️ as soon as you feel able. MUTU Core is specifically designed to be safe to start even in the early days after delivery (including c-section), and a daily walk will aid circulation and healing.
You can start to progress with the MUTU Intensives™️ 6 weeks after vaginal birth, or 10 weeks post c-section or complications, with your Doctor’s consent. You’ll be guided within the program to safely progress to the MUTU Intensive™️ workouts in line with your recovery.
As with any exercise program during pregnancy or shortly after childbirth, you should consult with a medical professional to be sure exercising is safe for you.
MUTU is safe and recommended for you if you are coping with prolapse symptoms. Clear modifications and guidance are given throughout the program.
MUTU is clinically proven to improve prolapse symptoms.
An independent clinical survey of over 900 customers in 2018 showed that 88% of women suffering from Pelvic Organ Prolapse reported an improvement after following MUTU. Clinical trials in 2020 showed that an incredible 100% of women suffering from prolapse symptoms saw improvement within 3 weeks of using MUTU.
Yes, MUTU System is a web app. That means it works great on your phone or tablet… or on your laptop, smart TV, or any other streaming device! Use MUTU however works best for you.
You don’t need to download anything extra from the app store – simply purchase your membership here and then follow the instructions to add the MUTU Mamas website to your device’s home screen.
Yes. MUTU is recommended by OB-GYNs, Doctors, Midwives, and Physical Therapists as safe throughout your motherhood journey. It is safe to exercise during pregnancy, and there are proven and meaningful benefits.
The most important core exercises you can do in pregnancy are the foundational core and pelvic floor exercises found in MUTU Core. These highly effective breathing strategies guide you to tune in and intentionally connect with your deep core and pelvic floor.
These specific core exercises during pregnancy will help establish familiarity and connection with what it feels like to engage your core and your pelvic floor correctly. This will serve you during labor, and will help post-birth (whether you have a c-section or vaginal delivery) when abdominal muscles and/or pelvic floor muscles may be tender, numb, traumatized, or lacking in sensitivity.
The American College of Obstetricians and Gynecologists (ACOG) and Royal College of Obstetricians and Gynecologists (RCOG) encourage all pregnant women (with clearance from their Doctor and no contraindications) to exercise moderately for around 20 minutes every day. This level of exercise offers very meaningful health benefits and reduces the risk of pregnancy complications. This includes women who didn’t exercise before they were pregnant.
You will receive your login details a few minutes after you purchase MUTU System.
A resistance band, a resistance band loop, and a small inflatable ball. A strong cotton strap is also helpful for those all-important stretches at the end of your workout.
To make life easy, we’ve put together a kit bag containing all of these items.
You’ll also need a mat or somewhere comfortable to lie down for some of the exercises. Some pillows or rolled-up blankets would also come in handy to get comfy in certain moves/stretches.
You get… everything you need to gain confidence in how your body looks, works and feels, wherever you are in your motherhood journey.
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