Post-Birth Recovery

mum in workout gear with baby

When can I start exercising after giving birth?

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lady in athletic leisure wear jumping for joy

UK National Health Service evaluation of MUTU results are in! 🔥

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Post-Pregnancy Body Changes: Normal vs. Concerning

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three mums looking at a baby smiling

See you later, postpartum self-care. We’re doing relational care now.

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pregnant woman lying on green grass on back

Pregnancy’s Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum

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Chelsea Sodaro wins IRONMAN Kona 18 months postpartum. How can these triathletes help new moms reach their fitness goals after giving birth?

New Mom Chelsea Sodaro Wins IRONMAN Kona in Postpartum

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Man smiling as mum kisses baby on the head

What is Postpartum Depression?

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Woman staring over a barrier in deep thought

Mommy Shame and the Lure of Toxic Positivity

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benefits of postpartum exercise

New Moms Working Out: Benefits of Postpartum Exercise

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postpartum feeling normal again

How long does it take to recover after giving birth?

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no longer pregnant

Why Your Tummy Still Looks Pregnant… When You’re Not!

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MUTU Free Trial

Trial a MUTU membership free for 10 days!

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