Post-Birth Recovery

See you later, postpartum self-care. We’re doing relational care now.

Read More

Pregnancy’s Effect on the Pelvic Floor: What to Expect and Tips For Healing Postpartum

Read More

postpartum fitness

Move over new years resolutions! It’s time to take your own time to reach your fitness goals.

Read More

Pregnant woman in a green dress, gray sweater, and cream hat outside in the snow.

A Holiday Gift for New Moms: Doing Less and the Joy of Rest

Read More

Chelsea Sodaro wins IRONMAN Kona 18 months postpartum. How can these triathletes help new moms reach their fitness goals after giving birth?

New Mom Chelsea Sodaro Wins IRONMAN Kona in Postpartum

Read More

What is Postpartum Depression?

Read More

Mommy Shame and the Lure of Toxic Positivity

Read More

benefits of postpartum exercise

New Moms Working Out: Benefits of Postpartum Exercise

Read More

mother with baby

How Soon Can I Exercise Postpartum?

Read More

postpartum feeling normal again

How long does it take to recover after giving birth?

Read More

no longer pregnant

Why Your Tummy Still Looks Pregnant… When You’re Not!

Read More

postpartum weight loss | MUTU

Everything you need to know about postpartum weight loss

Read More

of3