For every Mom, for every body

Medically trusted and 5⭐️ rated. However long ago you had your baby, laugh, workout and live with confidence!

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Fully guided, highly effective and short workouts for a stronger core, improved bladder control and full body confidence. Proven to Heal Diastasis Recti, Pelvic Floor, Back Pain and Core.

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    Proven in medical trials to heal diastasis recti, back pain, pelvic floor symptoms and core function
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    Workouts from just 12 minutes a day for postpartum weight loss and strength
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    For every stage of motherhood, however long ago you had your babies
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    Real human support in our expert-led community

Who is MUTU for?

Moms

Pregnant

Moms

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor

New Moms

Pregnant

New Moms

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth

Expecting

Pregnant

Expecting

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises

Who is MUTU for?

Moms

  • Home workouts from only 12 minutes a day
  • It’s never too late to heal diastasis
  • Medically proven to strengthen your pelvic floor
Learn more
Pregnant

New Moms

  • Proven to heal diastasis recti
  • Restore your pelvic floor and relieve discomfort
  • Medically recommended after vaginal or c-section birth
Learn more
Pregnant

Expecting

  • Prepare your core and pelvic floor for delivery and recovery
  • Safe workouts right through your pregnancy
  • Medically recommended exercises
Learn more
Pregnant
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MEDICALLY RECOMMENDED

98%

felt more body confident
Fact mother with child in field
Fact mother with child in field

90%

saw improvement in bladder weakness by week 3
Fact mother with child in field
Fact mother with child in field

100%

saw improvement in prolapse symptoms by Week 3 of MUTU
Fact mother with child in field
Fact mother with child in field

Dr Anita Kulkarni MD

“MUTU is my go-to recommendation for women before they consider surgery.”
Fact mother with child in field
Fact mother with child in field

Tracy Sher MPT a.ka. Pelvic Guru

“ MUTU is comprehensive and accessible for pre and postnatal women. I endorse this program and implement it into my private practice.”
Fact mother with child in field
Fact mother with child in field

94%

reported improvement in diastasis recti
Fact mother with child in field
Fact mother with child in field

SUCCESS STORIES

92,412 MUTU MAMAS WORLDWIDE
94% WOULD RECOMMEND
Crista
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“Using MUTU throughout my whole pregnancy helped me recover even better and made postpartum even easier”
Niki
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“MUTU was the best thing I could have done for myself. It completely changed my life.”
Michelle
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“I’m just so impressed with the changes I’ve seen physically but most importantly mentally”
Louise
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“MUTU has been so helpful for me in my healing process and giving me that confidence back that I lost during pregnancy.”
Charina
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“I’m so thankful that MUTU was the bridge that got me to where I am today.

See inside the program

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    Approved as safe + effective in Clinical Trials
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    Evidence based solution for postpartum fat loss, diastasis recti and pelvic floor
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    Pre + postnatal workouts on-demand from any device
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    Inclusive, expert-led support community
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    Track your step by step progress in the MUTU Hub

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