Last month I visited 5 US cities, speaking + hosting MUTUVation workshops with small groups of Moms. Nobody quite knew what to expect (including me), and so the trust of these women in giving up a full day with their families and paying to come and meet that ‘British MUTU Tummy Woman’ was humbling.
4 super cool experts in their fields of pelvic physical therapy, sex (Oh yes. We had sex experts 🙂 ), nutritional pelvic healing, fascia, natural movement and alignment even agreed to contribute their immense knowledge on the day for nothing but grateful hugs. Thank you, thank you Tracy Sher, Deena Goodman, Jessica Drummond and Brooke Thomas. Your expertise, generosity and warmth SHONE.
This is what I learned…
The exercises and workouts I give you to safely strengthen your body back to confidence are really important.
The Aha glint in your eye when you’ve really get this ‘whole core’ thing. The connection is made, often long lost, between brain, heart… tummy and undercarriage. You light up. And you’ve got it.
The MUTU Core exercises, stretches and alignment adjustments that address your whole core, relating core and pelvic floor function to every part of your body. You stop the gap obsession. You get that too.
You love the MUTU low impact intensive workouts! Especially when you know that all you really need to get your sweat on at home with your kids all over you… is your MUTU KitBag of stretchy bits + some deep knowledge about what works.
The knowledge and self confidence to choose, adapt and safely progress any workout within a gym or class environment. Awesome. Go spread the word in your classes + running groups Moms.
But THIS stuff is more important than the exercises:
You cried, you shared, you opened up and you showed up. How you really feel about your body when you look in the mirror, how it affects your relationships and intimacy, how it feels to be supported, ‘validated’, listened to, respected and informed. With me and with each other… We talked and we made each other feel better. THIS is the important stuff.
“…It was just as much emotionally and spiritually healing as it was physically. So thank you. It truly felt like it was meant to be. Me…stumbling upon MUTU and having Wendy show up practically in my front yard (literally less than 3 miles from my house). I feel truly enriched and blessed.”
“…I still remember the feeling of leaving the studio on that Saturday both excited with all the new information I was armed with but sad I was leaving that amazing space with so many great people!!”
Kaye – LA
“…I want to write you love letter to express my deepest gratitude…”
THIS is why I do what I do. And it ain’t about the gap, Mama.
A small selection of the emails in our inbox… (also check out our live comment feed here)
“Wow, I had been looking forward to yesterday’s MUTU workshop for months and it was every bit as awesome as I thought it would be. I am definitely feeling a bit sore today! It was super cool to see Wendy in person and I felt like I needed that reassurance to know if I was engaging my core right. I left feeling uplifted and super motivated. It was fantastic to have a group of local moms who were dealing with the exact same issues as me and who were also trying to jump on the MUTU bandwagon. It seems like all of my mom friends have never heard how to correctly exercise post-partum. And my friends don’t understand why I can’t do bootcamp or run a race with them or go workout with them. It was just wonderful feeling that support of everyone in the room. It was just as much emotionally and spiritually healing as it was physically. So thank you. It truly felt like it was meant to be. Me, finding out I had a DR, stumbling upon MUTU and having Wendy show up practically in my front yard (literally less than 3 miles from my house). I feel truly enriched and blessed. And I plan to spread the word.”
Diane – Houston
“What a great time I had yesterday at the Houston MUTUVation workshop! I was delighted with the personal attention and time for questions, and the information presented exceeded my expectations. The environment was cozy, the food was fabulous, and everyone accomodated my baby so kindly.
You really gave busy moms exactly what we need: clear vision for our maternal health, specific answers to the hard questions, and doable goals we can start right away! I can’t wait to dive into the further information on nutrition and hormones from Jessica.
I am SO glad I made time for this in my life. My brain and core muscles are getting to know each other again. They want to thank Wendy for being their matchmaker. Hugs…”
Valerie – Houston
“Wendy – had a great experience in NY, seemed a little crazy at first to be flying to MUTUvation from Bermuda but it was worth every penny! Even just having that time to focus on myself and my healing and not worrying about the kids during that day was an important step for me! I bought MUTU a while ago but have not had the “time” to start, but that weekend was just what I needed to get motivated from you and the other moms. It’s good to feel like we’re not alone on this journey and there are other moms with the same issues. It was also great to get the basics drilled into us again and some other new tips that really helped! Brooke was amazing, and personally I’ve been dealing with some major upper back posture issues and pain, so it was so good to get new insight into alignment and how even that’s related to my mummy tummy!
I still remember the feeling of leaving the studio on that Saturday both excited with all the new information I was armed with but sad I was leaving that amazing space with so many great people!!”
Sharmini – NYC
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And if you’d like to register your interest in a little personal MUTUVation in YOUR city, go here!