Start learning and gaining confidence in how your body looks, works and feels
with a taster of the MUTU System program

Start learning and gaining confidence in how your
body looks, works and feels with a taster of
the MUTU System program

MUTU… So You Can. Turning up the intensity

Here’s where we turn up the intensity, with your postpartum, DR and pelvic floor
safe, high intensity, taster workout from MUTU System! These exercises are
designed to help you get a sweat on, get your heart pumping and help you get
the best out of your workout.

Just follow in real-time and if you’re feeling good, hit play a second time and repeat!

Kit you’ll need:

A small inflatable ball

Resistance band

Resistance band loop

You can buy the MUTU System kitbag here, for everything you need to do this
workout! Or you can use everyday items, a kid’s soccer ball will work fine, and
use pantyhose in place of a resistance band and resistance band loop.

Ready? Let’s do this!

*we always recommend you check with a medical professional before doing any exercise.
See our full medical disclaimer here.

The exercises in this video are a selection from all four MUTU Intensive phases.

Therefore, if you are dealing with any of the symptoms mentioned in the first 2 videos of this series, you shouldn’t jump into this right now. These exercises are designed as a next step once you’ve reconnected and started to strengthen those muscles.

If you know you’re ready for the full MUTU System experience,
you can become a fully signed-up MUTU Mama when you
enroll in our 12 week MUTU System program.

Be guided, step by step through your recovery

Get the support, answers and guidance you need from your support team

Reach your own post-baby goals with the full medically recommended program

Sign up today with a special 15% discount!
All you need to do is use code TASTER15 at the checkout.

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