Your pregnancy diet needs to follow just a few rules to keep you & your baby healthy & safe. Read on for what to eat in pregnancy & what you should avoid! Pregnancy Food to Avoid Pate & soft or blue cheeses such as brie, camembert, stilton, boursin & soft goats or sheep’s cheeses can be infected with listeria, as can soft whip ice creams & unpasteurised milk … [Read more...]
"I'm Wendy, pre & postpartum exercise specialist & flatten-er of mummy tummies! Also mum to a gorgeous little boy & to a feisty little girl who might just rule the world one day...
Recent Comments