Alignment

LouLou James and the Buttafly

Here’s how to relieve lower back pain (without medication)

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summer barefoot shoes resting on the dog

Summer guide to barefoot shoes – #WendyLoves

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alignment and diastasis recti

What’s body alignment got to do with diastasis recti?

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Pelvic Floor and Posture. What’s the Connection?

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walking as exercise

Why walking is exercise – by MUTU pro Beth Mount

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Our Winter Guide to the best barefoot shoes and boots

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Don’t tuck your tailbone to exercise (stick your butt out)

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back pain

Here’s how to improve back pain through alignment

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