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Alignment

summer barefoot shoes resting on the dog

Summer guide to barefoot shoes – #WendyLoves

woman performing a diastasis recti alignment exercise with a small ball

What’s body alignment got to do with diastasis recti?

Pelvic Floor and Posture. What’s the Connection?

walking as exercise

Why walking is exercise – by MUTU pro Beth Mount

Our Winter Guide to the best barefoot shoes and boots

Woman doing a squat on a yoga mat in front of a laptop

Don’t Tuck Your Tailbone To Exercise (Stick Your Butt Out)

back pain

Here’s how to improve postpartum back pain through alignment

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Diastasis Recti

Hernia and Prolapse

Medically Approved

Pelvic floor, bladder leaks and incontinence

Pelvic Girdle Pain and SPD

Perimenopause and Menopause

Post-Birth Recovery

Postpartum Exercise

Stories and Results