Which MuTu System Program Is Right For You?


Our bestselling MuTu System 12 Week Online Program combines tummy flattening, core strengthening, pelvic floor restoring expertise, as well as an eating plan and safe, low impact, intensive workouts to help you tone, shape, drop fat and lose weight. This program also coaches you how to use your core correctly as you work out, not only for the Intensive workouts provided, but in your chosen activities or sports outside of MuTu.

If you want the ultimate coaching package of food guidance and safe fat burning, body shaping workouts as well as total core and pelvic floor restoration and strengthening… this is the one for you.

The MuTu System 12 Week Program is the ultimate coaching package of food guidance and safe fat burning workouts as well as total core and pelvic floor restoration and strengthening. It is the most holistic and beneficial program suitable for most Mamas. All of MuTu Focus is included within the 12 Week Program, you don’t need both.


MuTu Focus is an alternative program option designed especially for women who want to avoid all intensive exercise, whether out of personal preference or for medical (see below) or other reasons. MuTu Focus is just the parts of the main program that deal purely with restoring core and pelvic floor function, narrowing a diastasis recti through alignment adjustments and gentle reconnection and strengthening of the core muscles. You won’t break a sweat and it won’t directly help you lose weight, but it is gentle, safe and effective.

If you want to avoid all intensive workouts, and definitely don’t require food advice or a fat loss program, this is the program for you. Please note that Focus is only available for online access and download, not on DVD.


Both programs are suitable post- c-section or natural delivery recovery, for breast-feeding / nursing moms and regardless of how long ago you had your baby.

Both programs are suitable during a low risk, healthy pregnancy, where exercise has been approved by your Doctor.

Just a note, but don’t assume that if you already do other workouts, you’ve ‘got that covered’ and you only need Focus. If you intend to do any intensive exercise at all, go for the main program as it teaches you how to look after your core while you’re exercising!



You undertake any exercise regime at your own risk. You can read our full terms here and our Medical Disclaimer specifically here.

If you are unsure for any reason at all about your suitability to exercise, please consult with your Doctor before purchase and before commencing this or any other exercise program.

If you are suffering with hernia, pelvic organ prolapse (POP) or any pelvic or abdominal discomfort or pain, MuTu System Limited expressly recommends you do not start any exercise program without individual medical diagnosis and advice.

The MuTu Focus Program is approved by specialist Women’s Health Physiotherapists, and is likely to complement your prescribed care for these conditions, but it is an exercise program for healthy women undertaken at your own risk, not a medical treatment. This, or any other exercise program, should only be undertaken with your specialist medical caregiver’s knowledge, blessing and advice.

For more information on consulting with a specialist Physiotherapist or Pelvic Physical Therapist for personal assessment and treatment, please see the ‘Calling In the Pelvic Cavalry’ resources page here.