Welcome To MuTu Resources !
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The 10 Things A MuTu Mama Can Relate To
The moms doing the MuTu System program (A.K.A the ‘MuTu Mamas’) are kinda special. They are a group of women who’ve bought babies into the world and refuse to just ‘put up with’ a body [...]
Things I Wish I’d Known Before Having Babies
Before I had my babies, I had visions of a beautiful and serene scene, where I had my shit together and everything was calm and I had that ‘glow’ feeding my new baby, without a [...]
The Importance of a Happy Mom
After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, [...]
A Note To Your ‘Before MuTu’ Self…
Women normally come to me feeling pretty low, demoralized and helpless. A lot of the time they are at an all time low and are at their most disconnected because their body, that’s served them [...]
Safer Exercise After Having Kids [FREE VIDEO GUIDE]
When you’re feeling ready to think about exercise after having kids, whether you’re a brand new mom, your children are now in school or have flown the nest, you should always follow safe guidelines [...]
Why it’s never too late to start healing your DR.
I have lost count of the amount of emails I’ve received from mothers who think they are totally a lost cause because they had their babies longer that 5 year ago and haven’t found the [...]
Easy and Healing Summer Food For Moms
I love Summer for the ease of cooking and serving up deliciously nourishing food for all the family. It’s so easy to get the goodness in and salads and summer dishes can be packed full [...]
Diastasis Recti Test + Exercises | What Works + What To Avoid
DIASTASIS RECTI TEST + EXERCISES WHAT WORKS + WHAT TO AVOID Monday, June 3, 2015 WHAT IS DIASTASIS RECTI? Diastasis Recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is [...]
Your Post Pregnancy Body. What’s Normal + What Isn’t?
YOUR POST PREGNANCY BODY WHAT’S NORMAL + WHAT ISN’T YOUR POST PREGNANCY BODY Your post pregnancy body, even your very post pregnancy body, looks and feels different. But when is [...]
