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‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU
ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!

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Tummy Talk

I saw an article pop up on my newsfeed the other day that promised to show me how to ‘Hide My Problem Areas During Sex’... Firstly, what the heck is a ‘problem area’ of my [...]

Embrace – Body Image Movement

‘Describe your body in one word…’ I recently took my 11 year old daughter to see this amazing movie called Embrace, directed by the awesome Taryn Brumfitt, Founder of the Body Image Movement. Taryn [...]

Wendy Powell on Glambition Radio with Ali Brown

I’m a massive believer in the importance of having a business mentor or coach to help keep you on track and focussed, and over the last two years I have been thrilled to work personally [...]

What Happens When We Eat Better?

We’re overrun  with healthy eating information EVERYWHERE. Eat ‘cleaner’, eat healthier, eat smarter, eat organic… The list goes on and on.  It’s too much and no wonder we sometimes think, to hell with this, pass [...]

How to Salvage a Crappy Day

For those days when every conceivable thing is going wrong. The house looks like a small herd of elephants came stampeding through, you’re bra-less, hair’s not been brushed since last Tuesday and any minute now, [...]

Enough with the H-Word

There’s this word I really need you to stop saying. Because it’s stopping you from being a stronger, healthier and kick-assier you. You may mutter it under your breath as you look in the mirror, [...]

8 Rules for Safer Exercise After Kids

  I remember speaking to a personal trainer friend ‘before babies’ about our postpartum exercise routine and how after a few weeks rest we’d be back at it in no time… Oh sweet, naive me… [...]

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