MUTU System Articles2019-10-03T02:41:36-08:00

MUTU System Articles

Pick from the topics below to find the information you’re looking for or browse the latest posts.

When Can I Start to Workout After Having a Baby

November 6th, 2019|

If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay [...]

Pelvic Health Is Mental Health

October 29th, 2019|

In our recent survey, 87% of women said that dealing with pelvic health issues had affected their mental health at some stage. It’s been proven that the physical changes a woman experiences after having [...]

Why do I still look pregnant?

September 18th, 2019|

Why do I still look pregnant? Does your tummy still look pregnant, even though you had your baby months ago? Is your post-pregnancy belly not squidgy, or jelly-belly like, but [...]

Ordinary Women Doing Extraordinary Things

September 15th, 2019|

Ordinary Women Doing Extraordinary Things Sometimes just when you think you’re being pretty awesome, someone bursts your bubble. I call it ‘Eleven-er-reefing’ - ‘I’m going to Tenerife!’ ‘Oh really? I’ve been to Elevenerife’. *slumps* [...]

Postpartum Umbilical Hernia

September 7th, 2019|

Postpartum Umbilical Hernia Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. This pressure has built up inside your body and has nowhere [...]

Tatiana’s Diastasis Recti Recovery

August 29th, 2019|

Tatiana’s Diastasis Recti Recovery Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can [...]

Body Confidence
Diastasis Recti
Food and Fat Loss
Pelvic Floor
Postpartum Exercise
Pregnancy Exercise
Resources for Professionals