MUTU System Articles
Pick from the topics below to find the information you’re looking for or browse the latest posts.
When Can I Start to Workout After Having a Baby
If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay [...]
Pelvic Health Is Mental Health
In our recent survey, 87% of women said that dealing with pelvic health issues had affected their mental health at some stage. It’s been proven that the physical changes a woman experiences after having [...]
Why do I still look pregnant?
Why do I still look pregnant? Does your tummy still look pregnant, even though you had your baby months ago? Is your post-pregnancy belly not squidgy, or jelly-belly like, but [...]
Ordinary Women Doing Extraordinary Things
Ordinary Women Doing Extraordinary Things Sometimes just when you think you’re being pretty awesome, someone bursts your bubble. I call it ‘Eleven-er-reefing’ - ‘I’m going to Tenerife!’ ‘Oh really? I’ve been to Elevenerife’. *slumps* [...]
Pelvic Organ Prolapse + Why Kegels Aren’t Enough
Pelvic Organ Prolapse + Why Kegels Aren't Enough Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women [...]
Must-Know Dos and Don’ts For Weightlifting Postpartum
Must-Know Dos and Don’ts For Weightlifting After Having a Baby Weighlifting postpartum. Imagine this. You’re at the gym and you’re about to do your best lift yet. You set up and lift like a [...]
Postpartum Umbilical Hernia
Postpartum Umbilical Hernia Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. This pressure has built up inside your body and has nowhere [...]
Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist
Postpartum Running Guidelines Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress [...]
Tatiana’s Diastasis Recti Recovery
Tatiana’s Diastasis Recti Recovery Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can [...]
