MUTU System Articles
Pick from the topics below to find the information you’re looking for or browse the latest posts.
Why do I still look pregnant?
Why do I still look pregnant? Does your tummy still look pregnant, even though you had your baby months ago? Is your post-pregnancy belly not squidgy, or jelly-belly like, but [...]
FLASH SALE 25% MUTU SYSTEM DISCOUNT
⚡ FLASH SALE 25% OFF MUTU SYSTEM ⚡ If you’ve been sitting on the fence, wondering which postpartum exercise program is right for you, THIS is the MUTU System discount you’ve been waiting for. [...]
Pelvic Organ Prolapse + Why Kegels Aren’t Enough
Pelvic Organ Prolapse + Why Kegels Aren't Enough Pelvic Organ Prolapse (POP) doesn't only happen to older women, and it happens more than you might think. In fact it is estimated that 50% of women [...]
Must-Know Dos and Don’ts For Weightlifting Postpartum
Must-Know Dos and Don’ts For Weightlifting After Having a Baby Weighlifting postpartum. Imagine this. You’re at the gym and you’re about to do your best lift yet. You set up and lift like a [...]
Postpartum Umbilical Hernia
Postpartum Umbilical Hernia Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. This pressure has built up inside your body and has nowhere [...]
Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist
Postpartum Running Guidelines Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress [...]
Tatiana’s Diastasis Recti Recovery
Tatiana’s Diastasis Recti Recovery Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can [...]
Exercise After C-Section
Exercise After C-Section What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby [...]
Diastasis Recti Test And Exercises | What Works + What To Avoid
Diastasis Recti Test & Exercises - What Works And What To Avoid What is diastasis recti? Diastasis recti, also referred to as 'Divarication of the Recti', DRA or 'Rectus Divarification', [...]
