MUTU System Articles2020-12-14T11:12:30-08:00

MUTU System Articles

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Improving Back Pain With Exercise

By |January 13th, 2021|

Add these mobility exercises into your routine to help relieve tension and improve back pain through exercise. Shoulder Mobility: Wall slides Sit comfortably with your back against [...]

Back Pain After Pregnancy Exercises

By |January 13th, 2021|

Check out these back pain after pregnancy exercises and start adding them into your weekly routine! Exercise #1: Elevator Lifts You can’t ignore the pelvic floor muscles! It might [...]

Long Term Back Pain after C Section

By |January 13th, 2021|

Many mamas experience short term back pain after c-section but unfortunately some deal with long term back pain after c-section. When not addressed properly back pain will stick around for much longer than you [...]

C-section recovery

By |November 20th, 2020|

So you had your baby by C-Section. You might be wondering what exactly happened in there and what you need to know for your C-Section recovery.  Just because lots (that's millions) of women have [...]

Diastasis Recti Recovery

By |November 13th, 2020|

Diastasis Recti (aka DR) … is probably something you have come across before. Maybe it was on Pinterest as you were searching for postpartum workouts, or from a personal trainer on social media, possibly your [...]

Does MUTU System Actually Work?

By |October 22nd, 2020|

You’re searching for answers to your postpartum symptoms and you’ve come across MUTU System, you’ve seen what we do, but Does MUTU System Actually work? We’ve been helping women to rediscover and feel good [...]

Improving Back Pain Through Alignment

By |October 16th, 2020|

When you have aches and pains that you just can’t quite get rid of it can be really frustrating, especially when you are a busy mama rockin’ all the things motherhood entails. You just [...]

Exercise after pregnancy with MUTU System

By |October 9th, 2020|

At MUTU we believe that if you’re informed, you’re empowered, and we understand that there is no one-size-fits-all to exercise after pregnancy. We created the ultimate how-to guide (which you can check out right [...]

How I Banished Back Pain After Birth

By |October 9th, 2020|

MUTU Mama Jessica’s story: Back Pain After Birth Our thriving MUTU Mama community is full of the most incredible women. Mothers from different corners of the world, in different seasons of life, with different reasons [...]