New Campaign Tackles Health Taboo Harming Women’s Dignity

New Campaign Tackles Health Taboo Harming Women's Dignity Incontinence and postnatal body issues are major health concerns for women, costing the NHS up to £233 million per year. They harm women’s dignity, have a huge impact on mental health, and ruin lives for years. However, many women aren’t aware that this misery is [...]

Join Our FREE 30 Day #PelvicFloorChallenge!

Got 6 minutes a day? Ready to join us for our 30 day Pelvic Floor Challenge - as featured on BBC Radio 4’s Woman’s Hour #PelvicFloorChallenge Did you know incontinence will affect 50% of women during their lifetime and doubles the chance of postnatal depression? That’s why we’re encouraging women everywhere to join us in [...]

2019-11-26T03:09:47-08:00By |Blog - All, Pelvic Floor|0 Comments

Vaginal Mesh Explained…

You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want to cut all the confusing jargon and scaremongering around this topic and give you the facts. By getting informed and [...]

2020-02-26T07:06:51-08:00By |Blog - All, Pelvic Floor|0 Comments

Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking

Can We Stop Saying “Oops Moment”? It’s Time Tena Stopped Normalizing Leaking Have you seen the latest Tena Lady ad? A group of women doing a bounce fitness class on mini trampolines, smiling, having fun and happily declaring that they’ve just had an “oops moment”. They’re peeing themselves as they work out. It has [...]

The Leaky Truth

Let’s discuss your leaky undercarriage. It’s not nice when you leak, it’s not sexy or comfortable and you feel in the dark about all this pelvic floor stuff. You may have heard snippets of advice and info, but I want to clear up some of the stuff that is just plain ridiculous or simply not [...]

2017-12-10T10:17:19-08:00By |Blog - All, Pelvic Floor|0 Comments

Let’s Talk About Leaking

I overheard a conversation the other day about skipping and peeing. A group of moms who worked out regularly, were enjoying a post gym coffee... “Skipping...Urgh! Does anyone else find it’s just impossible to do without peeing a little?", said one mum. The next revelation stopped me in my tracks. One after the other, these [...]

2018-12-07T05:13:18-08:00By |Blog - All, Pelvic Floor|1 Comment