MUTU System Articles2019-12-05T22:50:40-08:00

MUTU System Articles

Pick from the topics below to find the information you’re looking for or browse the latest posts.

Postpartum Umbilical Hernia

September 7th, 2019|

Postpartum Umbilical Hernia Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. This pressure has built up inside your body and has nowhere [...]

Tatiana’s Diastasis Recti Recovery

August 29th, 2019|

Tatiana’s Diastasis Recti Recovery Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can [...]

Exercise After C-Section

August 25th, 2019|

Exercise After C-Section What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby [...]

How to do Pelvic Floor Exercises

August 9th, 2019|

How to do Pelvic Floor Exercises By Team MUTU’s Kay. My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure [...]

Top Tips for Postpartum Running

August 9th, 2019|

Top Tips for Postpartum RunningA runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during [...]

Body Confidence
Diastasis Recti
Food and Fat Loss
Pelvic Floor
Postpartum Exercise
Pregnancy Exercise
Resources for Professionals