MUTU System Articles2019-10-03T02:41:36-07:00

MUTU System Articles

Pick from the topics below to find the information you’re looking for or browse the latest posts.

How to do Pelvic Floor Exercises

August 9th, 2019|

How to do Pelvic Floor Exercises By Team MUTU’s Kay. My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure [...]

Top Tips for Postpartum Running

August 9th, 2019|

Top Tips for Postpartum Running A runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the [...]

5 Ways to Exercise With a Busy Schedule

July 30th, 2019|

5 Ways to Exercise With a Busy Schedule You thought you were busy before kids. Then you became a mom, and motherhood took you to level 500000000000 of busy.  Somedays I wanna have stern words [...]

Markea’s MUTU Journey

July 26th, 2019|

Markea’s MUTU Journey Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking [...]

Ab Exercises For Moms

June 17th, 2019|

Ab Exercises For Moms Ab exercises for moms are likely to be focussed on improving core strength and tone following childbirth. But postpartum exercise must focus first on recovery and reconnection before traditional ab exercises [...]

Body Confidence
Diastasis Recti
Food and Fat Loss
Pelvic Floor
Postpartum Exercise
Pregnancy Exercise
Resources for Professionals