MUTU System Articles2020-01-23T12:21:43-08:00

MUTU System Articles

Pick from the topics below to find the information you’re looking for or browse the latest posts.

Pelvic Health Is Mental Health

October 29th, 2019|

In our recent survey, 87% of women said that dealing with pelvic health issues had affected their mental health at some stage. It’s been proven that the physical changes a woman experiences after having [...]

Why do I still look pregnant?

September 18th, 2019|

Why do I still look pregnant? Does your tummy still look pregnant, even though you had your baby months ago? Is your post-pregnancy belly not squidgy, or jelly-belly like, but [...]

Ordinary Women Doing Extraordinary Things

September 15th, 2019|

Ordinary Women Doing Extraordinary Things Sometimes just when you think you’re being pretty awesome, someone bursts your bubble. I call it ‘Eleven-er-reefing’ - ‘I’m going to Tenerife!’ ‘Oh really? I’ve been to Elevenerife’. [...]

Postpartum Umbilical Hernia

September 7th, 2019|

Postpartum Umbilical Hernia Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. This pressure has built up inside your body and has nowhere [...]

Tatiana’s Diastasis Recti Recovery

August 29th, 2019|

Tatiana’s Diastasis Recti Recovery Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can [...]

Exercise After C-Section

August 25th, 2019|

Exercise After C-Section What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby [...]

Body Confidence
Diastasis Recti
Food and Fat Loss
Pelvic Floor
Postpartum Exercise
Pregnancy Exercise
Resources for Professionals