MUTU System Articles
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Working Out During Pregnancy With MUTU System
Hey, My name is Nicole and I’m a mama to two kiddos! I want to talk to you about working out during pregnancy and my experience using the postpartum exercise program, MUTU System. Working [...]
Virginia’s Story | MUTU System Postpartum Exercise Program
Hey, My name is Virginia and I’m a mama to two babies! This is my journey with the postpartum exercise program, MUTU System. I started MUTU System 10 weeks after my first pregnancy, completed [...]
University Hospital Trial MUTU During COVID Lockdown
The pandemic has disrupted and affected so much of daily life since the start of 2020. One of those ways has been many women's inability to meet in person with providers to receive treatment [...]
Improving Back Pain With Exercise
We have talked a lot about postpartum back pain and what some of the reasons for this pain could be. For some more immediate relief from your back pain add these mobility exercises into [...]
Back Pain After Pregnancy Exercises
Check out these back pain after pregnancy exercises and start adding them into your weekly routine! Exercise #1: Elevator Lifts You can’t ignore the pelvic floor muscles! It might [...]
Long Term Back Pain after C Section
Many mamas experience short term back pain after c-section but unfortunately some deal with long term back pain after c-section. When not addressed properly back pain will stick around for much longer than you [...]
C-section recovery
So you had your baby by C-Section. You might be wondering what exactly happened in there and what you need to know for your C-Section recovery. Just because lots (that's millions) of women have [...]
Diastasis Recti Recovery
Diastasis Recti (aka DR) … is probably something you have come across before. Maybe it was on Pinterest as you were searching for postpartum workouts, or from a personal trainer on social media, possibly [...]
Does MUTU System Actually Work?
You’re searching for answers to your postpartum symptoms and you’ve come across MUTU System, you’ve seen what we do, but Does MUTU System Actually work? We’ve been helping women to rediscover and feel good [...]
