MUTU System Articles2020-04-23T22:30:49-07:00

MUTU System Articles

Pick from the topics below or search to find the information you’re looking for or browse the latest posts.

Postpartum Umbilical Hernia

By |September 7th, 2019|

Hernia, diastasis recti, and prolapse are all related to excessive intra-abdominal pressure, meaning too much pressure inside your abdomen and/or pelvis. This pressure has built up inside your body and has nowhere to go but [...]

Tatiana’s Diastasis Recti Recovery

By |August 29th, 2019|

Our mamas’ goals are all so different, some want to MUTU so they can lift their kids up without leaking or getting back pain. Some want to MUTU so they can run a 5k without [...]

Exercise After C-Section

By |August 25th, 2019|

What got cut? How does this affect the strength and the look of your stomach? Which exercises will help and how soon can you start? So you had your baby by C section. What [...]

How to do Pelvic Floor Exercises

By |August 9th, 2019|

My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I [...]

Top Tips for Postpartum Running

By |August 9th, 2019|

A runner's mentality is to run further, faster, better. But sometimes that mentality that got you a great time in that 10k race, or helped you push through ‘the wall’ during a run before [...]