I was delighted this week to be contacted by Lead Women’s Health Physiotherapist at White Hart Clinic in Barnes, Claire-Anne Rutherford, who wrote: "...I am a clinical specialist in Women’s Health Physiotherapy and have been reading the [...]
THIS IS THE THIRD INSTALMENT ON SYMPHYSIS PUBIS DYSFUNCTION (SPD) / PELVIC GIRDLE PAIN (PGP) We already looked at exercises to alleviate SPD and how to minimise discomfort during everyday activity. So now you're hopefully [...]
Exercise for Symphysis Pubis Dysfunction (SPD) + Pelvic Girdle Pain (PGP) in Pregnancy My favorite! The Squat (see exercise No.5) Symphysis pubis Dysfunction (SPD), also referred to as Pelvic Girdle Pain [...]
SPD and PGP refer to instability, dysfunction, discomfort or pain n the the pelvic region, specifically the symphysis pubis joint and sacro-iliac joints. You need a copy of Gray's Anatomy just to give a name [...]
‘THE 10 THINGS YOUR DOCTOR DIDN’T TELL YOU ABOUT YOUR POST BABY BODY’ PDF… IT’S FREE!