My girl. Taking a walk. MUTU Intensive workouts are extremely effective and last only 15-20 minutes, which is very cool, especially for busy Mamas. But those 15-20 minutes AREN'T your daily activity quota, they're your *intensive exercise to get fit and strong and gorgeous and sweaty* quota. Movement, ie walking, needs to [...]
I have been recently initiated into the world of barefoot walking and running under the tuition of, and thanks to some lovely shoes from, VIVObarefoot. So mum's a barefoot running convert...now its time to indoctrinate my children *evil cackle* and try out some barefoot shoes for kids. What's Wrong With Our Normal School Shoes? I have 2 (kids), aged [...]
The MUTU System Barefoot Running Journey started last week when I explained the concept of barefoot walking and running... click back to there first if you missed it! OK, so having received my rather fabulous retro gold barefoot shoes from VIVObarefoot this week, I spent a couple of days just walking and getting [...]
Going Barefoot: the new buzzword in running and walking. Should we be ditching our shoes in favour of a more 'natural' way of moving? Won't it hurt? What does it mean? Is it a fad? How do you do it? Join me as I learn... What's 'Natural' Anyway? The human foot is an incredibly complex [...]