The Importance of a Happy Mom

After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, before kids. It’s normal to feel this way but it’s so very important to address these issues and be the [...]

2020-05-05T18:45:24-07:00By |Diastasis Recti|0 Comments

A Note To Your ‘Before MUTU’ Self…

Women normally come to me feeling pretty low, demoralized and helpless. A lot of the time they are at an all time low and are at their most disconnected because their body, that’s served them well up until this point, isn’t working as it should anymore. It’s a confusing and heartbreaking time for so many [...]

2020-05-05T18:46:27-07:00By |Blog - All|0 Comments

Trusting and Helping Your Body to Heal Postpartum

It’s a funny thing motherhood. Brilliant, beautiful and rewarding, BUT it can be challenging, lonely and disconnecting. It’s perhaps the biggest shift we experience as women. We go through puberty, which can be quite frankly terrifying (if we haven’t been given the guidance we need as a young girl), but we soon get into the [...]

2020-05-05T18:48:02-07:00By |Blog - All|0 Comments

To the Mom ‘Too Busy’ to Recover

Dear the busy, exhausted and disheartened Mama, I know you’re at your wits end, only just keeping yourself and everyone else above water. Frantically paddling to keep afloat. You’re mentally and physically exhausted, and the idea of even thinking about what’s going on with your post-baby body, requires more brainpower than you can muster right [...]

Reasons to Just Start Today + How To

You may have symptoms that irritate you, make you feel unhappy, disconnected or low. They won’t improve of their own accord, so the sooner you can get some effective strategies in place, the sooner you can enjoy a body that makes you feel great instead of glum. Reasons to start today... #1 - Your family [...]

2020-05-05T18:55:17-07:00By |Blog - All|0 Comments

Pee Free Sneezing + Other Post Baby Body Facts

That moment you feel a sneeze coming, you stop walking, cross your legs and silently pray you packed a spare pair of knickers today. Sound familiar? Fun fact: Peeing yourself when you sneeze isn’t the norm and it doesn’t have to be this way, despite what you may have been led to believe by the [...]

2020-05-05T18:59:48-07:00By |Blog - All|4 Comments

Tummy Talk

I saw an article pop up on my newsfeed the other day that promised to show me how to ‘Hide My Problem Areas During Sex’... Firstly, what the heck is a ‘problem area’ of my body? Should I have a warning sign or something so my husband can navigate his way round this so-called problem [...]

2017-02-15T12:15:37-08:00By |Blog - All|2 Comments