What Happens When We Eat Better?

We’re overrun  with healthy eating information EVERYWHERE. Eat ‘cleaner’, eat healthier, eat smarter, eat organic… The list goes on and on.  It’s too much and no wonder we sometimes think, to hell with this, pass the chocolate! MUTU Food suggests you eat cleaner, more naturally, but why? What actually happens to your body when you [...]

2020-05-05T19:03:46-07:00By |Blog - All, MUTU Food|0 Comments

An Easy Ease into Cleaner Eating

Changing your diet can be overwhelming at the best of times. Throw sleep deprived, post-baby, busy mom into the mix and it’s one heck of a mountain to climb! It is hard to make changes to the way we eat, but not impossible and once you’ve made those changes it just becomes part of your [...]

More Fat, Less Sugar & No Diet Drinks

Fat isn't the problem, but sugar, stress, processed food, not enough good fats and not moving might be. We Need Fats. Good Ones. For years we were fed the ‘low fat’ mantra of losing weight – there was something so simple about it: fat makes you fat. This was entirely misleading We need fats, natural, [...]

2020-05-28T13:37:08-07:00By |Blog - All, MUTU Food|19 Comments

Family Health Foods | Clearing Up The Confusion

Choosing family health foods for your kids can be a minefield. Pasta with cheese, yoghurt, chicken, sandwiches, fish (usually of the fingers variety), chips and peas - these are staple nutritious kids' foods right? Full of energy, calcium, protein and vitamins? Well they can be. But then again... Pasta can be lots of things, as [...]

2017-02-14T18:05:15-08:00By |Blog - All|5 Comments