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  • About
    • About the Program
    • Meet Wendy
    • About our Company
    • Anti-Racism Statement
  • Medical Evidence
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  • About
    • About the Program
    • Meet Wendy
    • About our Company
    • Anti-Racism Statement
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Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

FREE DOWNLOAD

Must-Know Dos and Don’ts For Weightlifting Postpartum

Weighlifting postpartum. Imagine this. You’re at the gym and you’re about to do your best lift yet. You set up and lift like a total boss, and it feels awesome, you feel strong and you experience no symptoms, no leaking, no pain or backache.  Even after having kids you CAN train in this way [...]

2020-05-05T17:14:26-07:00By Kay Barnes|Blog - All|1 Comment
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Fitness Pros! How to Tap Into This Underserved Market.

It took two births, an emergency helicopter ride (I know! The drama!) a number of years in the fitness industry and a realisation that my own postpartum recovery process wasn’t as straightforward as I first thought, for me to REALLY *get it*! I’ve been in the fitness industry for over a decade and a half [...]

2020-11-24T05:33:26-08:00By Kay Barnes|Blog - All|0 Comments
Read More

Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

FREE DOWNLOAD
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