Weighlifting postpartum. Imagine this. You’re at the gym and you’re about to do your best lift yet. You set up and lift like a total boss, and it feels awesome, you feel strong and you experience no symptoms, no leaking, no pain or backache. Even after having kids you CAN train in this way [...]
MUTU Pro | The certification to help fitness and health professionals grow their income, credibility, and business. MUTU Pro was created for health and fitness professionals looking to grow their business, expand their client base, and increase their income and credibility. Founder and CEO of MUTU System, Wendy Powell, bought MUTU Pro to [...]
It took two births, an emergency helicopter ride (I know! The drama!) a number of years in the fitness industry and a realisation that my own postpartum recovery process wasn’t as straightforward as I first thought, for me to REALLY *get it*! I’ve been in the fitness industry for over a decade and a half [...]