Exercise After C-Section

Where to Start: Finding the Right Muscles When it comes to exercise after C-section you might think you need to wait to do any kind of movement. Not true! Start as soon as you can. Your focus during the early weeks won't be your typical 'exercising', what you're focus will be on is breathing and [...]

Markea’s MUTU Journey

Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum!  One mama who is raising the bar higher on her own postpartum health [...]

2020-11-20T08:45:18-08:00By |Blog - All|0 Comments