Ab Exercises For Moms

Ab exercises for moms are likely to be focussed on improving core strength and tone following childbirth. But postpartum exercise must focus first on recovery and reconnection before traditional ab exercises such as crunches or planks will work. Exercise for new moms... As a new mom, the weeks and months following birth will be a [...]

Fit for Royalty – A Royal MUTU Mama

Last week I got a message ‘OMG!! MUTU System name checked by Kate Middleton!! Huge congratulations!’. My heart skipped a beat, I clicked and skim-read… blah blah, dresses, (‘ooh cap sleeves’), blah, the merits of various shades of brown hair, blah, the rules of eyeliner, blah… then:  “Kate is also said to like the MUTU [...]