Ever wondered how a mom of 12 (yes, TWELVE! Awesome, right!?) heals a diastasis recti and recovers after bringing so many gorgeous humans into the world, all while juggling the crazy day to day mission of raising kids from babies to late teens? Well, MUTU Mama Jennie shares her diastasis recti healing journey with us [...]
A blog by Team MUTU’s Kay. When I was pregnant I always imagined myself to be able to jump back into hobbies and sports as soon as I had the all clear at my 6 week check. I’d take it slow but would be back at it in no time, I thought. I’d spent all [...]
We love it when you share your post-baby body healing stories with us and we’re so delighted to share this latest one from mum of two, Lydia. Lydia is mama to her 3 year old boy and her latest addition, a baby girl who is 7 months old. What brought you to MUTU in the [...]
When you really love your sport or hobby, it can feel like the world has ended when your body isn’t able to cope with certain exercises since you gave birth. Rebuilding the foundations and strength, slowly and properly, with the support of your fitness instructor or trainer is imperative to effective and sustainable recovery post-baby. [...]
We’ve taken all the best elements from the original program and magnified its awesomeness by a million, to produce the ultimate postpartum program for busy moms wanting to achieve all of the above but not knowing where to turn after months of searching for solutions.
It’s that time of year again, the last month of 2017 has rolled round quicker than you can say turkey stuffing, and we’re frantically thinking up some kind of promise to ourselves we generally can’t keep for longer than a few weeks into January…. Bring on the new year’s resolutions a.k.a flimsy promises you make [...]
“I can’t thank you enough for this wonderful affirming programme! I had a really traumatic birth and emergency caesarean and was struggling with the aftermath, both emotionally and physically. MUTU gave me back my confidence and self worth as well as reminding me that I am a strong, determined woman who can do what I [...]
I don't buy the whole “bouncing back” after birth thing. “Bouncing back” gives the message that your body now, after all the incredible stuff it’s done (which is pretty darn mind-blowing, don’t ya think?), isn’t worthy of feeling good and couldn’t possibly continue to be seen and accepted by others. Actually, I kinda like my [...]