exercise after birth Archives

Fitness Pros! How to Tap Into This Underserved Market.

It took two births, an emergency helicopter ride (I know! The drama!) a number of years in the fitness industry and a realisation that my own postpartum recovery process wasn’t as straightforward as I first thought, for me to REALLY *get it*! I’ve been in the fitness industry for over a decade and a half [...]

Exercise After Birth | How Hard Should You Work your Abs?

Exercise after birth needs to work your abs hard if its going to flatten your tummy... right? 'I want a really flat tummy, so please can we do some *really hard* ab exercises?" This is something I get asked a lot. If you've just stared exercising after birth with one of our programs, you'll be learning [...]