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Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

FREE DOWNLOAD

Fitness Pros! How to Tap Into This Underserved Market.

It took two births, an emergency helicopter ride (I know! The drama!) a number of years in the fitness industry and a realisation that my own postpartum recovery process wasn’t as straightforward as I first thought, for me to REALLY *get it*! I’ve been in the fitness industry for over a decade and a half [...]

2020-11-24T05:33:26-08:00By Kay Barnes|Blog - All|0 Comments
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Exercise After Birth | How Hard Should You Work your Abs?

Exercise after birth needs to work your abs hard if its going to flatten your tummy... right? 'I want a really flat tummy, so please can we do some *really hard* ab exercises?" This is something I get asked a lot. If you've just stared exercising after birth with one of our programs, you'll be learning [...]

2017-02-14T18:02:30-08:00By Wendy|Blog - All, Postpartum Exercise|30 Comments
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Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

FREE DOWNLOAD
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MUTU® Holdings Ltd

* 906 MUTU customers surveyed in October 2018 | ** Results from NNUH NHS University Hospital Clinical Trial including 110 expectant and new mothers | *** Results cannot be guaranteed
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