"Willpower is like a muscle..." I want you to meet a very good friend of mine who also happens to be a leading Harley Street weight loss specialist and advisor to the NHS and the UK Government as a member of the All Party Parliamentary Group for Obesity. This lady understands weight loss! Meet Sandra [...]
Ever wondered how a mom of 12 (yes, TWELVE! Awesome, right!?) heals a diastasis recti and recovers after bringing so many gorgeous humans into the world, all while juggling the crazy day to day mission of raising kids from babies to late teens? Well, MUTU Mama Jennie shares her diastasis recti healing journey with us [...]
We’ve taken all the best elements from the original program and magnified its awesomeness by a million, to produce the ultimate postpartum program for busy moms wanting to achieve all of the above but not knowing where to turn after months of searching for solutions.
It’s that time of year again, the last month of 2017 has rolled round quicker than you can say turkey stuffing, and we’re frantically thinking up some kind of promise to ourselves we generally can’t keep for longer than a few weeks into January…. Bring on the new year’s resolutions a.k.a flimsy promises you make [...]
I don't buy the whole “bouncing back” after birth thing. “Bouncing back” gives the message that your body now, after all the incredible stuff it’s done (which is pretty darn mind-blowing, don’t ya think?), isn’t worthy of feeling good and couldn’t possibly continue to be seen and accepted by others. Actually, I kinda like my [...]
Before I had my babies, I had visions of a beautiful and serene scene, where everything was calm and I had that ‘glow’ feeding my new baby, without a care in the world… Hmmmm. For many moms, reality soon hits and so do a whole load of symptoms that sometimes don’t go away for months [...]
It’s a funny thing motherhood. Brilliant, beautiful and rewarding, BUT it can be challenging, lonely and disconnecting. It’s perhaps the biggest shift we experience as women. We go through puberty, which can be quite frankly terrifying (if we haven’t been given the guidance we need as a young girl), but we soon get into the [...]
Dear the busy, exhausted and disheartened Mama, I know you’re at your wits end, only just keeping yourself and everyone else above water. Frantically paddling to keep afloat. You’re mentally and physically exhausted, and the idea of even thinking about what’s going on with your post-baby body, requires more brainpower than you can muster right [...]