When you’re working alone as a fitness professional the idea of growth seems overwhelming and far out of reach at times. I’ve worked in this industry for more than fifteen years and believe me, it’s not always been plain sailing. I’ve worked with clients I didn’t really want to be working with and struggled to [...]
By Bill Bitz - Personal Trainer and MUTU Pro™ As a personal trainer and MUTU Pro™, I train a lot of postpartum women, and weight training is always part of the plan. Most women with Diastasis Recti and pelvic floor issues think that they are unable to weight train, but if it’s done correctly [...]
It took two births, an emergency helicopter ride (I know! The drama!) a number of years in the fitness industry and a realisation that my own postpartum recovery process wasn’t as straightforward as I first thought, for me to REALLY *get it*! I’ve been in the fitness industry for over a decade and a half [...]