If you're on your own postpartum healing journey right now, you'll know how isolating and lonely it can feel when you have diastasis recti or pelvic floor issues. So when another mama is brave enough to share her story, it can be just the boost you need to get back on track and restore faith [...]
Blog by Jamie Votta | MUTU Pro and Nutritional Health Coach I've had babies on the brain a lot lately because I became an auntie for the 9th time this year and three more family members are pregnant! Timing could not have been more perfect when MUTU System asked me to share my top nutrition [...]
We’ve taken all the best elements from the original program and magnified its awesomeness by a million, to produce the ultimate postpartum program for busy moms wanting to achieve all of the above but not knowing where to turn after months of searching for solutions.
“I can’t thank you enough for this wonderful affirming programme! I had a really traumatic birth and emergency caesarean and was struggling with the aftermath, both emotionally and physically. MUTU gave me back my confidence and self worth as well as reminding me that I am a strong, determined woman who can do what I [...]
OK, I get it. Alignment can feel like a bit of a minefield and there tends to be a lot of overwhelm… Up until now, you’d never noticed or seen the connection between your pelvic floor, and wearing your favourite 4 inch heels or sitting for long periods at a desk or in the car. [...]
Before I had my babies, I had visions of a beautiful and serene scene, where I had my shit together and everything was calm and I had that ‘glow’ feeding my new baby, without a care in the world… Hmmmm. For many moms, reality soon hits and so do a whole load of symptoms that [...]
After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, before kids. It’s normal to feel this way but it’s so very important to address these issues and be the [...]
It’s a funny thing motherhood. Brilliant, beautiful and rewarding, BUT it can be challenging, lonely and disconnecting. It’s perhaps the biggest shift we experience as women. We go through puberty, which can be quite frankly terrifying (if we haven’t been given the guidance we need as a young girl), but we soon get into [...]