Looking for holiday gift ideas for moms? You're in the right place. You know those Christmas days when you put on your best smile to thank Aunty Glenda for the hand-knitted sweater... and wish you’d been clearer on your letter to Santa? Now’s the time to be dropping some mega hints to family members wanting [...]
Yoga teacher and mom of three, Charina, shares her inspiring postnatal recovery story with us. After a crash c-section and a difficult 4th trimester, Charina found MUTU System. I have a mixed family - two older daughters, 17 and 15 years old and a 15-month-old. I had my first baby when I was 22 years [...]
You may have heard the term “vaginal mesh” or “pelvic mesh” recently. It’s been discussed in the media, by health professionals and maybe even by women in your circle of family and friends. I want to cut all the confusing jargon and scaremongering around this topic and give you the facts. By getting informed and [...]
When you really love your sport or hobby, it can feel like the world has ended when your body isn’t able to cope with certain exercises since you gave birth. Rebuilding the foundations and strength, slowly and properly, with the support of your fitness instructor or trainer is imperative to effective and sustainable recovery post-baby. [...]
We’ve taken all the best elements from the original program and magnified its awesomeness by a million, to produce the ultimate postpartum program for busy moms wanting to achieve all of the above but not knowing where to turn after months of searching for solutions.
We have a habit (especially us Brits) of censoring everything we say for fear of grossing others out. From an early age, names of body parts are replaced with alternative ‘polite-society-friendly’ words. We just don’t mention our concerns, issues, symptoms or worries. I’m here to tell you that TMI is obsolete here. Before I go [...]
We couldn’t wait to share MUTU Mama Vicki’s story with you. Vicki has been working closely with MUTU Pro Ashley Gammon (BeYoutiful Within) and after baby number six is kissing goodbye to panty liners, back pain and unwanted symptoms after completing the MUTU System Program. We’ve asked MUTU Pro Ashley and her client Vicki to [...]
Before I had my babies, I had visions of a beautiful and serene scene, where everything was calm and I had that ‘glow’ feeding my new baby, without a care in the world… Hmmmm. For many moms, reality soon hits and so do a whole load of symptoms that sometimes don’t go away for months [...]