Pelvic Health Is Mental Health

In our recent survey, 87% of women said that dealing with pelvic health issues had affected their mental health at some stage. It’s been proven that the physical changes a woman experiences after having children can impact her mental health. We’re launching a brand new campaign to educate, raise awareness and highlight the physical, and [...]

2020-03-06T13:54:31-08:00By |Pelvic Floor|0 Comments

How to do Pelvic Floor Exercises

My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot to do them altogether, or overdid it and got it [...]

2020-02-26T07:10:23-08:00By |Pelvic Floor|0 Comments

Your Questions Answered By a Pelvic Health Physical Therapist

When you’re recovering after having a baby, even if you had your babies a long time ago, a Pelvic Health Physical Therapist is definitely the professional you need in your recovery team! These medical professionals specialize in pelvic and women’s health, from diastasis recti through to pelvic pain, dysfunction, and incontinence. If you’re dealing with [...]