pelvic health Archives | Page 2 of 2

Pee Free Sneezing + Other Post Baby Body Facts

That moment you feel a sneeze coming, you stop walking, cross your legs and silently pray you packed a spare pair of knickers today. Sound familiar? Fun fact: Peeing yourself when you sneeze isn’t the norm and it doesn’t have to be this way, despite what you may have been led to believe by the [...]

Mommy Tummy Myths Busted

Do you ever feel lost in the fog of postpartum health and wellness advice? It's especially difficult when you come across confusing, counter-productive guidance! We decided to help clear the fog by busting a few common mommy tummy myths for you... Myth #1: You need to do intense ab exercises to get a flat tummy [...]