How to do Pelvic Floor Exercises

My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot to do them altogether, or overdid it and got it [...]

2020-02-26T07:10:23-08:00By |Pelvic Floor|0 Comments

New Campaign Tackles Health Taboo Harming Women’s Dignity

New Campaign Tackles Health Taboo Harming Women's Dignity Incontinence and postnatal body issues are major health concerns for women, costing the NHS up to £233 million per year. They harm women’s dignity, have a huge impact on mental health, and ruin lives for years. However, many women aren’t aware that this misery is [...]