How to do Pelvic Floor Exercises

My midwife: “Have you been doing your pelvic floor exercises?” Me: “Ummm, yes” *frantically starts kegeling* This used to be me!  I was so unsure of what pelvic floor exercises actually were or if I was even doing them right, that I sometimes just forgot to do them altogether, or overdid it and got it [...]

2020-09-01T08:44:15-07:00By |Pelvic Floor|0 Comments

New Campaign Tackles Health Taboo Harming Women’s Dignity

Incontinence and postnatal body issues are major health concerns for women, costing the NHS up to £233 million per year. They harm women’s dignity, have a huge impact on mental health, and ruin lives for years. However, many women aren’t aware that this misery is avoidable. Through a recent study, we proved that these [...]