PostNatal Pilates | What To Look For

Postnatal exercise options can be confusing and daunting. Buggy classes, Postnatal Pilates, yoga,  bootcamps and personal trainers all claiming to 'get your body back' are everywhere. Is PostNatal Pilates the answer to a flatter stomach after childbirth? WHAT IS IT? Pilates is derived from the work of Joseph Pilates, which he called "Contrology". There is [...]