After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, before kids. It’s normal to feel this way but it’s so very important to address these issues and be [...]
It’s a funny thing motherhood. Brilliant, beautiful and rewarding, BUT it can be challenging, lonely and disconnecting. It’s perhaps the biggest shift we experience as women. We go through puberty, which can be quite frankly terrifying (if we haven’t been given the guidance we need as a young girl), but we soon get into the [...]
Dear the busy, exhausted and disheartened Mama, I know you’re at your wits end, only just keeping yourself and everyone else above water. Frantically paddling to keep afloat. You’re mentally and physically exhausted, and the idea of even thinking about what’s going on with your post-baby body, requires more brainpower than you can muster right [...]
You may have symptoms that irritate you, make you feel unhappy, disconnected or low. They won’t improve of their own accord, so the sooner you can get some effective strategies in place, the sooner you can enjoy a body that makes you feel great instead of glum. Reasons to start today... #1 - Your family [...]
We’re overrun with healthy eating information EVERYWHERE. Eat ‘cleaner’, eat healthier, eat smarter, eat organic… The list goes on and on. It’s too much and no wonder we sometimes think, to hell with this, pass the chocolate! MUTU Food suggests you eat cleaner, more naturally, but why? What actually happens to your body when you [...]
MUTU Food is about mindful eating - knowing what's in your food so your life is kept as simple as possible and mealtimes are free of calorie counting and portion control! I have a question for you. What’s your go to treat? That thing you simply can’t resist when you reach to the cupboard for [...]
Eat less, move more, and you'll lose your baby weight, they say. It's missing something. 'Calories in, calories out' are not the only factor in determining fat loss, especially fat loss from around your waistline. Your hormones, your stress levels and how much sleep you're getting are contributing to the fat around your belly [...]
Fat isn't the problem, but sugar, stress, processed food, not enough good fats and not moving might be. We Need Fats. Good Ones. For years we were fed the ‘low fat’ mantra of losing weight – there was something so simple about it: fat makes you fat. This was entirely misleading We need fats, natural, [...]