Supporting Frontline Heroes

Working tirelessly with dignity, professionalism and pride, risking everything to help others, is what First Responders do every day, but we have never been more grateful for the frontline workers supporting our communities and our families, as we are right now. You are truly Heroes, and we appreciate you so much. First responders, teachers, and [...]

2021-01-22T07:45:37-08:00By |Blog - All, MUTU News|0 Comments

Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist

Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and external muscles. Running is high impact, and if our bodies are not strong enough or have not healed well, then [...]

Exercise After C-Section

Where to Start: Finding the Right Muscles When it comes to exercise after C-section you might think you need to wait to do any kind of movement. Not true! Start as soon as you can. Your focus during the early weeks won't be your typical 'exercising', what you're focus will be on is breathing [...]

2021-01-27T10:06:14-08:00By |Blog - All, C-Section|309 Comments

Markea’s MUTU Journey

Postpartum pain, diastasis recti, a still pregnant-looking belly, incontinence. Unfortunately, it’s all too common for moms to just put up with these symptoms after they’ve had a baby. I’m not just talking 8 weeks postpartum, sometimes 10, 20, or 30+ years postpartum!  One mama who is raising the bar higher on her own postpartum health [...]