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  • About
    • About the Program
    • Meet Wendy
    • About our Company
    • Anti-Racism Statement
  • Medical Evidence
  • FAQ
  • Success Stories
  • Blog
  • Shop
  • About
    • About the Program
    • Meet Wendy
    • About our Company
    • Anti-Racism Statement
  • Medical Evidence
  • FAQ
  • Success Stories
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Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

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When Can I Start to Workout After Having a Baby

If you’ve clicked on this article, you’re probably ready and raring to workout after having a baby. You just want to feel like you again and get some normality back, right? It’s totally okay to want to workout again, but whatever your goals are, you need to ensure your post-baby fitness and recovery plan [...]

2020-11-23T20:27:06-08:00By Kay Barnes|Blog - All, Postpartum Exercise|0 Comments
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Moms That Lift: Weight Training For Postpartum Women

By Bill Bitz - Personal Trainer and MUTU Pro™ As a personal trainer and MUTU Pro™, I train a lot of postpartum women, and weight training is always part of the plan. Most women with Diastasis Recti and pelvic floor issues think that they are unable to weight train, but if it’s done correctly [...]

2020-11-24T05:35:32-08:00By Wendy|Blog - All|0 Comments
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Why crunches could be making your symptoms worse... and other things your
doctor didn’t tell you about your post baby body!

FREE DOWNLOAD
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