Postpartum Running Guidelines | Guest Article By Emma Brockwell, Pelvic Health Physiotherapist

Guest Article By Emma Brockwell, Pelvic Health Physiotherapist, a.k.a. Physio Mum Why is it so important that you do not return to running too soon post-baby? Pregnancy and childbirth weaken and stress our internal and external muscles. Running is high impact, and if our bodies are not strong enough or have not healed well, then [...]

Exercise After C-Section

Where to Start: Finding the Right Muscles When it comes to exercise after C-section you might think you need to wait to do any kind of movement. Not true! Start as soon as you can. Your focus during the early weeks won't be your typical 'exercising', what you're focus will be on is breathing [...]

2021-01-27T10:06:14-08:00By |Blog - All, C-Section|309 Comments