"Willpower is like a muscle..." I want you to meet a very good friend of mine who also happens to be a leading Harley Street weight loss specialist and advisor to the NHS and the UK Government as a member of the All Party Parliamentary Group for Obesity. This lady understands weight loss! Meet Sandra [...]
How can walking strengthen my core? Help my pelvic floor? How will I lose weight? Don’t I have to go fast? Is this about heart rate? How far should I walk? How long? Why do I have to walk? How can I find time with kids? Oh, Mama, you have questions! [...]
Blog by Jamie Votta | MUTU Pro and Nutritional Health Coach I've had babies on the brain a lot lately because I became an auntie for the 9th time this year and three more family members are pregnant! Timing could not have been more perfect when MUTU System asked me to share my top nutrition [...]
A Blog by Team MUTU's Kay - Mama to Baby Henry. In the weeks after I gave birth I kinda knew something wasn’t quite right with my pelvic floor. Not just your average “I just pushed a watermelon sized human out of my vagina” feelings, no, it was something more than that and the symptoms [...]
We’ve taken all the best elements from the original program and magnified its awesomeness by a million, to produce the ultimate postpartum program for busy moms wanting to achieve all of the above but not knowing where to turn after months of searching for solutions.
It takes steel-like self-esteem to be totally cool with your post pregnancy body. There’s a HUGE adjustment and upheaval in the months after giving birth that NO ONE prepares you for. Every inch of you is sore and things feel alien and weird. If you’ve taken the mirror down there, then things sure as hell [...]
We have a habit (especially us Brits) of censoring everything we say for fear of grossing others out. From an early age, names of body parts are replaced with alternative ‘polite-society-friendly’ words. We just don’t mention our concerns, issues, symptoms or worries. I’m here to tell you that TMI is obsolete here. Before I go [...]
You and I both know it’s NEVER okay to ask a woman if she’s pregnant. Under no circumstances, even if you’re struggling for small talk, comment on the weather if you have to, just don’t drop the ‘when are you due’ bomb. Sadly though, there are lots of people who lack the ability to filter [...]