The Importance of a Happy Mom

After we have babies, life changes dramatically. It’s full of joyous moments and excitement, but it can also be full of overwhelm and wondering what the hell happened to the woman you used to know, before kids. It’s normal to feel this way but it’s so very important to address these issues and be the [...]

2020-05-05T18:45:24-07:00By |Diastasis Recti|0 Comments

Trusting and Helping Your Body to Heal Postpartum

It’s a funny thing motherhood. Brilliant, beautiful and rewarding, BUT it can be challenging, lonely and disconnecting. It’s perhaps the biggest shift we experience as women. We go through puberty, which can be quite frankly terrifying (if we haven’t been given the guidance we need as a young girl), but we soon get into the [...]

2020-05-05T18:48:02-07:00By |Blog - All|0 Comments

Moms, Do This One Thing Today…

Motherhood is one of the most wonderfully brilliant journeys you’ll ever go on, albeit a relentlessly demanding, tiring, sometimes self-doubt filled journey. But we soldier on, because we’re moms and we’re awesome like that and if we stop, then everyone else’s world stops. That’s the thing, you see. We’re so busy, juggling plates, and god [...]

2020-05-05T18:56:46-07:00By |Blog - All|2 Comments